Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1 teaspoon (6g) coarse salt |
1/2 teaspoon (2g) baking soda |
3/4 cup (170g) butter |
1/2 cup (100g) sugar |
1/2 cup (110g) light brown sugar |
1 (50g) eggs |
1 1/2 teaspoons (6g) vanilla extract |
1/2 cup (75g) bananas |
1 cup (81g) rolled oats |
1 cup (132g) semisweet chocolate |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.5 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.7 | 1.1 | 3 | 0 |
| Ash (g) | 0.6 | 0.9 | 6.0 | 0.8 | 3.6 | 0.0 | 0.5 | 0.5 | 0.0 | 0.6 | 1.4 | 4.8 | 20 | 1 |
| Aspartic acid (g) | 0.5 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | 1.0 | 1.7 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 112.2 | 119 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.6 | 106 | 3 |
| Calcium (mg) | 18.8 | 20.4 | 1.4 | 0.0 | 40.9 | 1.0 | 91.3 | 28.0 | 0.7 | 3.8 | 42.1 | 133.3 | 382 | 11 |
| Calories | 455.0 | 204.0 | 0.0 | 0.0 | 1,220.7 | 387.0 | 418.0 | 71.5 | 18.1 | 66.8 | 307.0 | 661.3 | 3,809 | 106 |
| Calories (kj) | 1,903.8 | 854.4 | 0.0 | 0.0 | 5,105.8 | 1,618.0 | 1,749.0 | 299.5 | 75.9 | 278.3 | 1,284.7 | 2,768.0 | 15,937 | 443 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | 17 | 0 |
| Carbohydrates (g) | 95.4 | 43.2 | 0.0 | 0.0 | 0.1 | 100.0 | 107.9 | 0.4 | 0.8 | 17.1 | 54.8 | 39.4 | 459 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552 | 15 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 4.3 | 5 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 8.2 | 21.9 | 42 | 1 |
| Folate (mcg) | 32.5 | 26.4 | 0.0 | 0.0 | 5.1 | 0.0 | 1.1 | 23.5 | 0.0 | 15.0 | 25.9 | 37.0 | 166 | 5 |
| Folate, DFE (mcg) | 32.5 | 26.4 | 0.0 | 0.0 | 5.1 | 0.0 | 1.1 | 23.5 | 0.0 | 15.0 | 25.9 | 37.0 | 166 | 5 |
| Folate, food (mcg) | 32.5 | 26.4 | 0.0 | 0.0 | 5.1 | 0.0 | 1.1 | 23.5 | 0.0 | 15.0 | 25.9 | 37.0 | 166 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 3.6 | 0.0 | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | 3.7 | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 4.3 | 2.6 | 0.0 | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 0.1 | 2.3 | 2.5 | 13 | 0 |
| Glycine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.7 | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 0.2 | 3.4 | 23.0 | 32 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.5 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | 0.8 | 0.9 | 4 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.6 | 2 | 0 |
| Magnesium (mg) | 27.5 | 82.2 | 0.1 | 0.0 | 3.4 | 0.0 | 9.9 | 6.0 | 0.8 | 20.3 | 111.8 | 431.6 | 693 | 19 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.9 | 5.5 | 12 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.6 | 21.3 | 61 | 2 |
| Niacin (mg) | 1.6 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 1.8 | 8 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.9 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 214.2 | 0.0 | 0.0 | 40.9 | 0.0 | 4.4 | 99.0 | 0.4 | 16.5 | 332.1 | 528.0 | 1,370 | 38 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | 12 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.7 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 1.9 | 2.1 | 11 | 0 |
| Potassium (mg) | 133.8 | 217.8 | 0.5 | 0.0 | 40.9 | 2.0 | 146.3 | 69.0 | 9.3 | 268.5 | 293.2 | 1,095.6 | 2,277 | 63 |
| Proline (g) | 1.5 | 1.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.4 | 1.2 | 5 | 0 |
| Protein (g) | 12.9 | 7.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 6.3 | 0.0 | 0.8 | 10.7 | 17.0 | 57 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,222 | 34 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.9 | 42.7 | 133 | 4 |
| Selenium (mcg) | 42.4 | 37.1 | 0.0 | 0.0 | 1.7 | 0.6 | 1.3 | 15.4 | 0.0 | 0.8 | 23.4 | 10.7 | 133 | 4 |
| Serine (g) | 0.6 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.6 | 0.7 | 3 | 0 |
| Sodium (mg) | 2.5 | 1.2 | 2,325.5 | 629.3 | 1,215.6 | 1.0 | 30.8 | 71.0 | 0.6 | 0.8 | 4.9 | 31.7 | 4,315 | 120 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 46.9 | n/a | 86 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 50.2 | 50 | 1 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | 99.8 | 104.0 | 0.0 | n/a | 1.8 | 0.8 | n/a | 207 | 6 |
| Sugar (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 99.8 | 106.7 | 0.2 | 0.8 | 9.2 | 0.8 | 1.2 | 219 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,712.0 | 1,712 | 48 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.5 | 6 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 7.7 | 9 | 0 |
| Total Fat (g) | 1.2 | 1.5 | 0.0 | 0.0 | 138.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | 5.3 | 69.0 | 220 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.6 | 2 | 0 |
| Valine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 270.0 | 0.0 | 48.0 | 0.0 | 0.0 | 4,578 | 127 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 80.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1,247 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 7 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 4 |
| Water (g) | 14.9 | 6.4 | 0.0 | 0.0 | 27.0 | 0.0 | 1.5 | 38.1 | 3.3 | 56.2 | 8.8 | 1.8 | 158 | 4 |
| Zinc (mg) | 0.9 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 2.9 | 12.7 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.