Nutritional Facts: Chicken and Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
2 cups (226g)
cheddar cheese
1/2 cup (51g)
celery
1/2 cup (75g)
green peppers
1/2 cup (80g)
onions
3 tablespoons (0g)
mayonnaise
10 ounces (0g)
Uncle Bens wild rice
Total 1 serving
Alanine (g) 6.9 1.6 0.0 0.0 0.0 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.5 2.1 0.0 0.0 0.1 n/a n/a 10 1
Ash (g) 5.9 8.9 0.4 0.3 0.3 n/a n/a 16 2
Aspartic acid (g) 10.8 3.6 0.1 0.2 0.1 n/a n/a 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.8 1,629.5 20.2 7.5 18.4 n/a n/a 1,739 174
Calories 997.6 910.8 8.1 14.9 32.0 n/a n/a 1,963 196
Calories (kj) 4,176.0 3,805.8 33.8 62.6 132.8 n/a n/a 8,211 821
Carbohydrates (g) 0.0 2.9 1.5 3.5 7.5 n/a n/a 15 2
Cholesterol (mg) 371.2 237.3 0.0 0.0 0.0 n/a n/a 609 61
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.6 0.3 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.8 1.3 1.4 n/a n/a 3 0
Folate (mcg) 23.2 40.7 18.2 7.5 15.2 n/a n/a 105 10
Folate, DFE (mcg) 23.2 40.7 18.2 7.5 15.2 n/a n/a 105 10
Folate, food (mcg) 23.2 40.7 18.2 7.5 15.2 n/a n/a 105 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.3 0.8 1.0 n/a n/a 2 0
Galactose n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.9 1.6 n/a n/a 3 0
Glutamic acid (g) 17.8 13.8 0.0 0.1 0.2 n/a n/a 32 3
Glycine (g) 7.1 1.0 0.0 0.0 0.0 n/a n/a 8 1
Histidine (g) 3.6 2.0 0.0 0.0 0.0 n/a n/a 6 1
Iron (mg) 4.3 1.5 0.1 0.3 0.2 n/a n/a 6 1
Isoleucine (g) 6.2 3.5 0.0 0.0 0.0 n/a n/a 10 1
Lactose n/a 0.5 0.0 0.0 0.0 n/a n/a 1 0
Leucine (g) 8.9 5.4 0.0 0.0 0.0 n/a n/a 14 1
Lysine (g) 10.0 4.7 0.0 0.0 0.0 n/a n/a 15 1
Magnesium (mg) 145.0 63.3 5.6 7.5 8.0 n/a n/a 229 23
Maltose n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 n/a n/a 0 0
Methionine (g) 3.3 1.5 0.0 0.0 0.0 n/a n/a 5 0
Monounsaturated Fat (g) 22.2 21.2 0.0 0.0 0.0 n/a n/a 43 4
Niacin (mg) 57.5 0.2 0.2 0.4 0.1 n/a n/a 58 6
Pantothenic acid (mg) 4.7 0.9 0.1 0.1 0.1 n/a n/a 6 1
Phenylalanine (g) 4.7 3.0 0.0 0.1 0.0 n/a n/a 8 1
Phosphorus (mg) 1,009.2 1,157.1 12.1 14.9 23.2 n/a n/a 2,217 222
Phytosterols n/a n/a 3.0 6.7 12.0 n/a n/a 22 2
Polyunsaturated Fat (g) 11.4 2.1 0.0 0.0 0.0 n/a n/a 14 1
Potassium (mg) 1,276.0 221.5 131.3 130.4 116.8 n/a n/a 1,876 188
Proline (g) 5.5 6.3 0.0 0.0 0.0 n/a n/a 12 1
Protein (g) 120.9 56.3 0.3 0.6 0.9 n/a n/a 179 18
Retinol (mcg) 139.2 583.1 0.0 0.0 0.0 n/a n/a 722 72
Riboflavin (mg) 0.5 0.8 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 15.4 47.7 0.0 0.0 0.0 n/a n/a 63 6
Selenium (mcg) 96.3 31.4 0.2 0.0 0.4 n/a n/a 128 13
Serine (g) 4.2 3.3 0.0 0.0 0.0 n/a n/a 8 1
Sodium (mg) 365.4 1,403.5 40.4 2.2 3.2 n/a n/a 1,815 181
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.5 0.1 0.1 0.8 n/a n/a 1 0
Sugar (g) 0.0 1.2 0.9 1.8 3.4 n/a n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 5.0 2.0 0.0 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 1.6 0.7 0.1 0.3 0.0 n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 53.7 74.9 0.1 0.1 0.1 n/a n/a 129 13
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.7 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 4.0 2.7 0.0 0.0 0.0 n/a n/a 7 1
Valine (g) 5.9 3.8 0.0 0.0 0.0 n/a n/a 10 1
Vitamin A, IU (IU) 481.4 2,264.5 226.7 275.7 1.6 n/a n/a 3,250 325
Vitamin A, RAE (mcg) 139.2 598.9 11.1 13.4 0.0 n/a n/a 763 76
Vitamin B-12 (mcg) 2.0 1.9 0.0 0.0 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 3.1 0.2 0.0 0.2 0.1 n/a n/a 4 0
Vitamin C (mg) 0.0 0.0 1.6 59.9 5.9 n/a n/a 67 7
Vitamin D (IU) 92.8 54.2 0.0 0.0 0.0 n/a n/a 147 15
Water (g) 402.9 83.1 48.2 69.9 71.3 n/a n/a 675 68
Zinc (mg) 4.6 7.0 0.1 0.1 0.1 n/a n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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