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Nutritional Facts: Maple Syrup Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
unbleached all-purpose flour
1/4 cup (50g)
sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1/4 cup (57g)
unsalted butter
1 cup (244g)
milk
1/2 teaspoon (2g)
vanilla extract
1 cup (237g)
water
540 ml (709g)
maple syrup
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 1 0
Ash (g) 1.2 0.0 6.6 1.5 0.0 1.8 0.0 0.2 3.3 15 2
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 0.6 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.5 677.5 0.4 13.6 290.4 0.2 7.1 723.0 1,750 292
Calories 910.0 193.5 4.7 0.0 406.9 156.2 6.0 0.0 1,842.9 3,520 587
Calories (kj) 3,807.5 809.0 19.6 0.0 1,701.9 653.9 25.3 0.0 7,711.8 14,729 2,455
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 50.0 2.2 0.0 0.0 11.3 0.3 0.0 475.2 730 122
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 34.2 0.0 0.0 0.0 156 26
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 457.5 0.0 0.0 0.0 1.7 12.2 0.0 0.0 0.0 471 79
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 1.7 12.2 0.0 0.0 0.0 741 124
Folate, food (mcg) 72.5 0.0 0.0 0.0 1.7 12.2 0.0 0.0 0.0 86 14
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 11.3 11 2
Glutamic acid (g) 8.7 n/a n/a 0.0 0.1 1.7 n/a n/a n/a 10 2
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Iron (mg) 11.6 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.8 14 2
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.0 0.8 n/a n/a n/a 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 0.6 n/a n/a n/a 1 0
Magnesium (mg) 55.0 0.0 3.6 0.0 1.1 31.7 0.3 2.4 148.8 243 40
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.6 22 4
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 11.9 2.6 0.0 0.0 0.1 15 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 16 3
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.3 2 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 2 0
Phosphorus (mg) 270.0 0.0 912.5 0.0 13.6 226.9 0.1 0.0 14.2 1,437 240
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.7 0.3 0.0 0.0 0.1 3 1
Potassium (mg) 267.5 1.0 0.5 0.1 13.6 368.4 3.1 2.4 1,502.7 2,159 360
Proline (g) 3.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a 4 1
Protein (g) 25.8 0.0 0.0 0.0 0.5 8.0 0.0 0.0 0.3 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 75.6 0.0 0.0 0.0 456 76
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 9.0 11 2
Saturated Fat (g) 0.4 0.0 0.0 0.0 29.2 5.6 0.0 0.0 0.0 35 6
Selenium (mcg) 84.8 0.3 0.0 0.0 0.6 4.9 0.0 0.0 4.3 95 16
Serine (g) 1.3 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 2 0
Sodium (mg) 5.0 0.5 726.2 581.4 6.2 119.6 0.2 7.1 85.1 1,531 255
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a n/a n/a n/a n/a 413.4 463 77
Sugar (g) 0.7 49.9 0.0 0.0 0.0 n/a 0.3 0.0 428.4 479 80
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 3 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 2.5 0.0 0.0 0.0 46.0 8.9 0.0 0.0 0.4 58 10
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 1 0
Valine (g) 1.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 2 0
Vitamin A, IU (IU) 5.0 0.0 0.0 0.0 1,418.2 336.7 0.0 0.0 0.0 1,760 293
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 80.5 0.0 0.0 0.0 469 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 n/a 0.0 0.0 0.0 34 6
Water (g) 29.8 0.0 0.4 0.0 10.2 214.0 1.1 236.8 229.6 722 120
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.9 0.0 0.0 10.4 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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