Nutritional Facts: Corn Fritters With Crispy Bacon, Roasted Tomatoes & Avocado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

525 g (249g) fresh corn

1 (110g) red onions

2 (100g) eggs

1 to taste (100g) coriander leaves

125 g (156g) plain flour

1 teaspoon (5g) baking powder

1 to taste (0g) sea salt

1 to taste (0g) fresh ground black pepper

1 to taste (0g) vegetable oil

200 g (0g) smoked back bacon

100 g (100g) baby spinach leaves

1 to taste (0g) tomatoes

1 to taste (0g) salsa

4 small (364g) tomatoes

1 to taste (0g) olive oil

1 pinch (0g) dried herbs

1 to taste (0g) sea salt

1 to taste (0g) fresh ground black pepper

2 (402g) avocados

1 to taste (100g) coriander leaves

2 tablespoons (31g) lemon juice

2 tablespoons (12g) spring onions

1 (123g) tomatoes

1 teaspoon (33g) chili paste

1 to taste (0g) sea salt

Total

1 serving

Alanine (g)

0.7

0.0

0.7

n/a

0.5

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.4

n/a

n/a

0.0

0.0

n/a

n/a

3

1

Alcohol (g)

0.0

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Arginine (g)

0.3

0.1

0.8

n/a

0.7

n/a

n/a

n/a

n/a

n/a

0.2

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.4

n/a

n/a

0.0

0.0

n/a

n/a

3

1

Ash (g)

1.5

0.4

1.1

n/a

0.7

3.3

n/a

n/a

n/a

n/a

1.7

n/a

n/a

1.8

n/a

n/a

n/a

n/a

6.4

n/a

0.1

0.1

0.6

n/a

n/a

18

4

Aspartic acid (g)

0.6

0.1

1.3

n/a

0.7

n/a

n/a

n/a

n/a

n/a

0.2

n/a

n/a

0.5

n/a

n/a

n/a

n/a

0.9

n/a

n/a

0.0

0.2

n/a

n/a

5

1

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

305.5

n/a

n/a

n/a

n/a

n/a

n/a

306

76

Caffeine (mg)

0.0

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Calcium (mg)

5.0

25.3

56.0

n/a

23.4

338.7

n/a

n/a

n/a

n/a

99.0

n/a

n/a

36.4

n/a

n/a

n/a

n/a

48.2

n/a

1.8

8.6

12.3

n/a

n/a

655

164

Calories

214.0

44.0

143.0

n/a

568.7

2.3

n/a

n/a

n/a

n/a

23.0

n/a

n/a

65.5

n/a

n/a

n/a

n/a

643.2

n/a

6.7

3.8

22.1

n/a

n/a

1,737

434

Calories (kj)

891.0

182.6

599.0

n/a

2,379.7

9.8

n/a

n/a

n/a

n/a

97.0

n/a

n/a

269.4

n/a

n/a

n/a

n/a

2,693.4

n/a

27.8

16.2

91.0

n/a

n/a

7,257

1,814

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

20.1

n/a

n/a

n/a

n/a

n/a

n/a

20

5

Carbohydrates (g)

47.3

10.3

0.7

n/a

119.2

1.1

n/a

n/a

n/a

n/a

3.6

n/a

n/a

14.2

n/a

n/a

n/a

n/a

34.3

n/a

2.1

0.9

4.8

n/a

n/a

239

60

Cholesterol (mg)

0.0

0.0

372.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

n/a

n/a

372

93

Copper (mg)

0.1

0.0

0.1

n/a

0.2

0.0

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.2

n/a

n/a

n/a

n/a

0.8

n/a

0.0

0.0

0.1

n/a

n/a

2

0

Cystine (g)

0.1

0.0

0.3

n/a

0.3

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

n/a

1

0

Dietary Fiber (g)

6.7

1.9

0.0

n/a

4.2

0.0

n/a

n/a

n/a

n/a

2.2

n/a

n/a

4.4

n/a

n/a

n/a

n/a

26.9

n/a

0.1

0.3

1.5

n/a

n/a

48

12

Folate (mcg)

114.5

20.9

47.0

n/a

285.9

0.0

n/a

n/a

n/a

n/a

194.0

n/a

n/a

54.6

n/a

n/a

n/a

n/a

325.6

n/a

6.1

7.7

18.5

n/a

n/a

1,075

269

Folate, DFE (mcg)

114.5

20.9

47.0

n/a

454.7

0.0

n/a

n/a

n/a

n/a

194.0

n/a

n/a

54.6

n/a

n/a

n/a

n/a

325.6

n/a

6.1

7.7

18.5

n/a

n/a

1,244

311

Folate, food (mcg)

114.5

20.9

47.0

n/a

45.3

0.0

n/a

n/a

n/a

n/a

194.0

n/a

n/a

54.6

n/a

n/a

n/a

n/a

325.6

n/a

6.1

7.7

18.5

n/a

n/a

834

209

Folic acid (mcg)

0.0

0.0

0.0

n/a

240.6

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

n/a

n/a

241

60

Fructose

n/a

1.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

n/a

n/a

5.0

n/a

n/a

n/a

n/a

0.5

n/a

0.3

n/a

1.7

n/a

n/a

9

2

Galactose

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.4

n/a

0.0

n/a

0.0

n/a

n/a

1

0

Glucose (dextrose)

n/a

2.2

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

4.6

n/a

n/a

n/a

n/a

1.5

n/a

0.3

n/a

1.5

n/a

n/a

11

3

Glutamic acid (g)

1.6

0.3

1.7

n/a

5.4

n/a

n/a

n/a

n/a

n/a

0.3

n/a

n/a

1.6

n/a

n/a

n/a

n/a

1.2

n/a

n/a

0.0

0.5

n/a

n/a

13

3

Glycine (g)

0.3

0.0

0.4

n/a

0.6

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.4

n/a

n/a

0.0

0.0

n/a

n/a

2

1

Histidine (g)

0.2

0.0

0.3

n/a

0.4

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.2

n/a

n/a

0.0

0.0

n/a

n/a

1

0

Iron (mg)

1.3

0.2

1.8

n/a

7.2

0.5

n/a

n/a

n/a

n/a

2.7

n/a

n/a

1.0

n/a

n/a

n/a

n/a

2.2

n/a

0.0

0.2

0.3

n/a

n/a

17

4

Isoleucine (g)

0.3

0.0

0.7

n/a

0.6

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.3

n/a

n/a

0.0

0.0

n/a

n/a

2

1

Lactose

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Leucine (g)

0.9

0.0

1.1

n/a

1.1

n/a

n/a

n/a

n/a

n/a

0.2

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.6

n/a

n/a

0.0

0.0

n/a

n/a

4

1

Lysine (g)

0.3

0.0

0.9

n/a

0.4

n/a

n/a

n/a

n/a

n/a

0.2

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.5

n/a

n/a

0.0

0.0

n/a

n/a

2

1

Magnesium (mg)

92.1

11.0

12.0

n/a

34.4

1.8

n/a

n/a

n/a

n/a

79.0

n/a

n/a

40.0

n/a

n/a

n/a

n/a

116.6

n/a

1.8

2.4

13.5

n/a

n/a

405

101

Maltose

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Manganese (mg)

0.4

0.1

0.0

n/a

1.1

0.0

n/a

n/a

n/a

n/a

0.9

n/a

n/a

0.4

n/a

n/a

n/a

n/a

0.6

n/a

0.0

0.0

0.1

n/a

n/a

4

1

Methionine (g)

0.2

0.0

0.4

n/a

0.3

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.2

n/a

n/a

0.0

0.0

n/a

n/a

1

0

Monounsaturated Fat (g)

0.9

0.0

3.7

n/a

0.1

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

39.4

n/a

0.0

0.0

0.0

n/a

n/a

44

11

Niacin (mg)

4.2

0.1

0.1

n/a

9.2

0.0

n/a

n/a

n/a

n/a

0.7

n/a

n/a

2.2

n/a

n/a

n/a

n/a

7.0

n/a

0.0

0.1

0.7

n/a

n/a

24

6

Pantothenic acid (mg)

1.9

0.1

1.5

n/a

0.7

0.0

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.3

n/a

n/a

n/a

n/a

5.6

n/a

0.0

0.0

0.1

n/a

n/a

10

3

Phenylalanine (g)

0.4

0.0

0.7

n/a

0.8

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.4

n/a

n/a

0.0

0.0

n/a

n/a

3

1

Phosphorus (mg)

221.5

31.9

198.0

n/a

168.7

456.2

n/a

n/a

n/a

n/a

49.0

n/a

n/a

87.4

n/a

n/a

n/a

n/a

209.0

n/a

2.4

4.4

29.5

n/a

n/a

1,458

365

Phytosterols

n/a

16.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

9.0

n/a

n/a

25.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8.6

n/a

n/a

60

15

Polyunsaturated Fat (g)

1.4

0.0

1.9

n/a

0.6

0.0

n/a

n/a

n/a

n/a

0.2

n/a

n/a

0.3

n/a

n/a

n/a

n/a

7.3

n/a

0.0

0.0

0.1

n/a

n/a

12

3

Potassium (mg)

672.0

160.6

138.0

n/a

167.2

0.2

n/a

n/a

n/a

n/a

558.0

n/a

n/a

862.7

n/a

n/a

n/a

n/a

1,949.7

n/a

31.4

33.1

291.5

n/a

n/a

4,864

1,216

Proline (g)

0.7

0.0

0.5

n/a

1.9

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.4

n/a

n/a

0.0

0.0

n/a

n/a

4

1

Protein (g)

8.0

1.2

12.6

n/a

16.1

0.0

n/a

n/a

n/a

n/a

2.9

n/a

n/a

3.2

n/a

n/a

n/a

n/a

8.0

n/a

0.1

0.2

1.1

n/a

n/a

53

13

Retinol (mcg)

0.0

0.0

160.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

n/a

n/a

160

40

Riboflavin (mg)

0.1

0.0

0.5

n/a

0.8

0.0

n/a

n/a

n/a

n/a

0.2

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.5

n/a

0.0

0.0

0.0

n/a

n/a

2

1

Saturated Fat (g)

0.5

0.0

3.1

n/a

0.2

0.0

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.1

n/a

n/a

n/a

n/a

8.5

n/a

0.0

0.0

0.0

n/a

n/a

13

3

Selenium (mcg)

1.5

0.6

30.7

n/a

53.0

0.0

n/a

n/a

n/a

n/a

1.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

1.6

n/a

0.0

0.1

0.0

n/a

n/a

88

22

Serine (g)

0.4

0.0

1.0

n/a

0.8

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.5

n/a

n/a

0.0

0.0

n/a

n/a

3

1

Sodium (mg)

37.3

4.4

142.0

n/a

3.1

363.1

n/a

n/a

n/a

n/a

79.0

n/a

n/a

18.2

n/a

n/a

n/a

n/a

28.1

n/a

0.3

1.9

6.2

n/a

n/a

684

171

Starch

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.4

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8.0

n/a

n/a

n/a

n/a

n/a

n/a

8

2

Sucrose

n/a

1.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.2

n/a

0.1

n/a

0.0

n/a

n/a

2

0

Sugar (g)

8.0

4.7

0.4

n/a

0.4

0.0

n/a

n/a

n/a

n/a

0.4

n/a

n/a

9.6

n/a

n/a

n/a

n/a

2.7

n/a

0.8

0.3

3.2

n/a

n/a

30

8

Theobromine (mg)

0.0

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Thiamin (mg)

0.5

0.1

0.0

n/a

1.2

0.0

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.3

n/a

0.0

0.0

0.0

n/a

n/a

2

1

Threonine (g)

0.3

0.0

0.6

n/a

0.4

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.3

n/a

n/a

0.0

0.0

n/a

n/a

2

0

Tocopherol, alpha (mg)

0.2

0.0

1.1

n/a

0.1

0.0

n/a

n/a

n/a

n/a

2.0

n/a

n/a

2.0

n/a

n/a

n/a

n/a

8.3

n/a

0.0

0.1

0.7

n/a

n/a

14

4

Tocopherol, beta

n/a

0.0

0.0

n/a

0.1

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.2

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.0

0.5

n/a

0.6

n/a

n/a

n/a

n/a

n/a

0.2

n/a

n/a

0.4

n/a

n/a

n/a

n/a

1.3

n/a

n/a

n/a

0.1

n/a

n/a

3

1

Total Fat (g)

2.9

0.1

9.5

n/a

1.5

0.0

n/a

n/a

n/a

n/a

0.4

n/a

n/a

0.7

n/a

n/a

n/a

n/a

58.9

n/a

0.1

0.0

0.2

n/a

n/a

74

19

Trans-monoenoic Fat

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.1

0.0

0.2

n/a

0.2

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.0

0.0

n/a

n/a

1

0

Tyrosine (g)

0.3

0.0

0.5

n/a

0.5

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.2

n/a

n/a

0.0

0.0

n/a

n/a

2

0

Valine (g)

0.5

0.0

0.9

n/a

0.6

n/a

n/a

n/a

n/a

n/a

0.2

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.4

n/a

n/a

0.0

0.0

n/a

n/a

3

1

Vitamin A, IU (IU)

2.5

2.2

540.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

9,377.0

n/a

n/a

3,032.1

n/a

n/a

n/a

n/a

586.9

n/a

1.8

119.6

1,024.6

n/a

n/a

14,687

3,672

Vitamin A, RAE (mcg)

0.0

0.0

160.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

469.0

n/a

n/a

152.9

n/a

n/a

n/a

n/a

28.1

n/a

0.0

6.0

51.7

n/a

n/a

868

217

Vitamin B-12 (mcg)

0.0

0.0

0.9

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

n/a

n/a

1

0

Vitamin B-6 (mg)

0.1

0.1

0.2

n/a

0.1

0.0

n/a

n/a

n/a

n/a

0.2

n/a

n/a

0.3

n/a

n/a

n/a

n/a

1.0

n/a

0.0

0.0

0.1

n/a

n/a

2

1

Vitamin C (mg)

16.9

8.1

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

28.1

n/a

n/a

49.9

n/a

n/a

n/a

n/a

40.2

n/a

11.8

2.3

16.9

n/a

n/a

174

44

Vitamin D (IU)

0.0

0.0

82.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

n/a

n/a

82

21

Water (g)

189.1

98.0

76.2

n/a

18.6

0.2

n/a

n/a

n/a

n/a

91.4

n/a

n/a

344.1

n/a

n/a

n/a

n/a

294.4

n/a

28.2

10.8

116.3

n/a

n/a

1,267

317

Zinc (mg)

1.1

0.2

1.3

n/a

1.1

0.0

n/a

n/a

n/a

n/a

0.5

n/a

n/a

0.6

n/a

n/a

n/a

n/a

2.6

n/a

0.0

0.0

0.2

n/a

n/a

8

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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