Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (0g) herman starter |
2 (100g) eggs |
1 cup (200g) sugar |
2/3 cup (145g) oil |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1 1/2 teaspoons (4g) cinnamon |
3/4 cup (183g) milk |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (137g) nuts |
1 cup (145g) raisins |
Total | 1 serving | |
Alanine | n/a | 0.7 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 0.2 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.8 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 3.1 | 0.6 | 6 | 0 |
Ash | n/a | 1.1 | 0.0 | 0.0 | 1.2 | 6.6 | 0.1 | 1.3 | 0.8 | 3.0 | 5.7 | 2.7 | 23 | 2 |
Aspartic acid | n/a | 1.3 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 2.8 | 0.2 | 6 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 56.0 | 2.0 | 0.0 | 37.5 | 677.5 | 39.3 | 217.8 | 0.0 | 0.7 | 95.9 | 72.5 | 1,199 | 100 |
Calories | n/a | 143.0 | 774.0 | 1,285.4 | 910.0 | 4.7 | 9.7 | 117.1 | 0.0 | 0.0 | 813.8 | 433.6 | 4,491 | 374 |
Calories (kj) | n/a | 599.0 | 3,236.0 | 5,378.6 | 3,807.5 | 19.6 | 40.6 | 490.4 | 0.0 | 0.0 | 3,404.5 | 1,815.4 | 18,792 | 1,566 |
Carbohydrates | n/a | 0.7 | 200.0 | 0.0 | 190.8 | 2.2 | 3.2 | 8.5 | 0.0 | 0.0 | 34.7 | 114.8 | 555 | 46 |
Cholesterol | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 398 | 33 |
Copper | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 3 | 0 |
Cystine | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 12.3 | 5.4 | 27 | 2 |
Folate | n/a | 47.0 | 0.0 | 0.0 | 457.5 | 0.0 | 0.2 | 9.2 | 0.0 | 0.0 | 68.5 | 7.3 | 590 | 49 |
Folate, DFE | n/a | 47.0 | 0.0 | 0.0 | 727.5 | 0.0 | 0.2 | 9.2 | 0.0 | 0.0 | 68.5 | 7.3 | 860 | 72 |
Folate, food | n/a | 47.0 | 0.0 | 0.0 | 72.5 | 0.0 | 0.2 | 9.2 | 0.0 | 0.0 | 68.5 | 7.3 | 205 | 17 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 43.0 | 43 | 4 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 40.2 | 41 | 3 |
Glutamic acid | n/a | 1.7 | n/a | 0.0 | 8.7 | n/a | 0.0 | 1.3 | n/a | 0.0 | 6.1 | 0.2 | 18 | 1 |
Glycine | n/a | 0.4 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.1 | 3 | 0 |
Histidine | n/a | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 1.8 | 0.1 | 0.0 | 11.6 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5.1 | 2.7 | 23 | 2 |
Isoleucine | n/a | 0.7 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 1.1 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.6 | n/a | 0.0 | 1.9 | 0.1 | 5 | 0 |
Lysine | n/a | 0.9 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 0.1 | 3 | 0 |
Magnesium | n/a | 12.0 | 0.0 | 0.0 | 55.0 | 3.6 | 2.4 | 23.8 | 0.0 | 0.0 | 308.3 | 46.4 | 451 | 38 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 6 | 0 |
Methionine | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 3.7 | 0.0 | 40.1 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 43.0 | 0.1 | 89 | 7 |
Niacin | n/a | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 6.4 | 1.1 | 23 | 2 |
Pantothenic acid | n/a | 1.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | 0.1 | 5 | 0 |
Phenylalanine | n/a | 0.7 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.3 | 0.1 | 4 | 0 |
Phosphorus | n/a | 198.0 | 0.0 | 0.0 | 270.0 | 912.5 | 2.5 | 170.2 | 0.0 | 0.0 | 596.0 | 146.5 | 2,296 | 191 |
Phytosterols | n/a | n/a | n/a | 1,407.5 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,409 | 117 |
Polyunsaturated Fat | n/a | 1.9 | 0.0 | 79.5 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14.8 | 0.1 | 98 | 8 |
Potassium | n/a | 138.0 | 4.0 | 0.0 | 267.5 | 0.5 | 16.9 | 276.3 | 0.0 | 0.2 | 817.9 | 1,086.1 | 2,607 | 217 |
Proline | n/a | 0.5 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 1.2 | 0.4 | 6 | 0 |
Protein | n/a | 12.6 | 0.0 | 0.0 | 25.8 | 0.0 | 0.2 | 6.0 | 0.0 | 0.0 | 23.7 | 4.5 | 73 | 6 |
Retinol | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 18 |
Riboflavin | n/a | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
Saturated Fat | n/a | 3.1 | 0.0 | 18.8 | 0.4 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 9.5 | 0.1 | 36 | 3 |
Selenium | n/a | 30.7 | 1.2 | 0.0 | 84.8 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 10.3 | 0.9 | 132 | 11 |
Serine | n/a | 1.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.3 | 0.1 | 4 | 0 |
Sodium | n/a | 142.0 | 2.0 | 0.0 | 5.0 | 726.2 | 0.4 | 89.7 | 629.3 | 1,162.7 | 916.5 | 16.0 | 3,690 | 307 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 4 | 0 |
Sucrose | n/a | 0.0 | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 200 | 17 |
Sugar | n/a | 0.4 | 199.6 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6.4 | 85.8 | 293 | 24 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 0 |
Threonine | n/a | 0.6 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 0.1 | 2 | 0 |
Tocopherol, alpha | n/a | 1.1 | 0.0 | 20.8 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 15.0 | 0.2 | 37 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 1.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Total Fat | n/a | 9.5 | 0.0 | 145.4 | 2.5 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 70.5 | 0.7 | 235 | 20 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 3 | 0 |
Valine | n/a | 0.9 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.3 | 0.1 | 4 | 0 |
Vitamin A, IU | n/a | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 252.5 | 0.0 | 0.0 | 6.9 | 0.0 | 811 | 68 |
Vitamin A, RAE | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 18 |
Vitamin B-12 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.5 | 3.3 | 7 | 1 |
Vitamin D | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
Water | n/a | 76.2 | 0.0 | 0.0 | 29.8 | 0.4 | 0.4 | 160.5 | 0.0 | 0.0 | 2.4 | 22.4 | 292 | 24 |
Zinc | n/a | 1.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 5.2 | 0.3 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.