Nutritional Facts: (Herman Starter) Coffeecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
herman starter
2 (100g)
eggs
1 cup (200g)
sugar
2/3 cup (145g)
oil
2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1 1/2 teaspoons (4g)
cinnamon
3/4 cup (183g)
milk
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (137g)
nuts
1 cup (145g)
raisins
Total 1 serving
Alanine n/a 0.7 n/a 0.0 0.8 n/a 0.0 0.2 n/a 0.0 1.1 0.2 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 n/a 0.0 1.0 n/a 0.0 0.2 n/a 0.0 3.1 0.6 6 0
Ash n/a 1.1 0.0 0.0 1.2 6.6 0.1 1.3 0.8 3.0 5.7 2.7 23 2
Aspartic acid n/a 1.3 n/a 0.0 1.1 n/a 0.0 0.5 n/a 0.0 2.8 0.2 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 56.0 2.0 0.0 37.5 677.5 39.3 217.8 0.0 0.7 95.9 72.5 1,199 100
Calories n/a 143.0 774.0 1,285.4 910.0 4.7 9.7 117.1 0.0 0.0 813.8 433.6 4,491 374
Calories (kj) n/a 599.0 3,236.0 5,378.6 3,807.5 19.6 40.6 490.4 0.0 0.0 3,404.5 1,815.4 18,792 1,566
Carbohydrates n/a 0.7 200.0 0.0 190.8 2.2 3.2 8.5 0.0 0.0 34.7 114.8 555 46
Cholesterol n/a 372.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 398 33
Copper n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 0.5 3 0
Cystine n/a 0.3 n/a 0.0 0.5 n/a 0.0 0.1 n/a 0.0 0.4 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 6.8 0.0 2.1 0.0 0.0 0.0 12.3 5.4 27 2
Folate n/a 47.0 0.0 0.0 457.5 0.0 0.2 9.2 0.0 0.0 68.5 7.3 590 49
Folate, DFE n/a 47.0 0.0 0.0 727.5 0.0 0.2 9.2 0.0 0.0 68.5 7.3 860 72
Folate, food n/a 47.0 0.0 0.0 72.5 0.0 0.2 9.2 0.0 0.0 68.5 7.3 205 17
Folic acid n/a 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 43.0 43 4
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 40.2 41 3
Glutamic acid n/a 1.7 n/a 0.0 8.7 n/a 0.0 1.3 n/a 0.0 6.1 0.2 18 1
Glycine n/a 0.4 n/a 0.0 0.9 n/a 0.0 0.1 n/a 0.0 1.5 0.1 3 0
Histidine n/a 0.3 n/a 0.0 0.6 n/a 0.0 0.2 n/a 0.0 0.7 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 1.8 0.1 0.0 11.6 1.0 0.3 0.1 0.0 0.0 5.1 2.7 23 2
Isoleucine n/a 0.7 n/a 0.0 0.9 n/a 0.0 0.4 n/a 0.0 1.0 0.1 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 1.1 n/a 0.0 1.8 n/a 0.0 0.6 n/a 0.0 1.9 0.1 5 0
Lysine n/a 0.9 n/a 0.0 0.6 n/a 0.0 0.5 n/a 0.0 1.0 0.1 3 0
Magnesium n/a 12.0 0.0 0.0 55.0 3.6 2.4 23.8 0.0 0.0 308.3 46.4 451 38
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 n/a 1.7 0.0 0.7 0.0 0.0 0.0 2.7 0.4 6 0
Methionine n/a 0.4 n/a 0.0 0.5 n/a 0.0 0.2 n/a 0.0 0.3 0.0 1 0
Monounsaturated Fat n/a 3.7 0.0 40.1 0.2 0.0 0.0 1.9 0.0 0.0 43.0 0.1 89 7
Niacin n/a 0.1 0.0 0.0 14.8 0.0 0.1 0.2 0.0 0.0 6.4 1.1 23 2
Pantothenic acid n/a 1.5 0.0 0.0 1.1 0.0 0.0 0.6 0.0 0.0 1.7 0.1 5 0
Phenylalanine n/a 0.7 n/a 0.0 1.3 n/a 0.0 0.3 n/a 0.0 1.3 0.1 4 0
Phosphorus n/a 198.0 0.0 0.0 270.0 912.5 2.5 170.2 0.0 0.0 596.0 146.5 2,296 191
Phytosterols n/a n/a n/a 1,407.5 n/a n/a 1.0 0.0 n/a 0.0 n/a n/a 1,409 117
Polyunsaturated Fat n/a 1.9 0.0 79.5 1.0 0.0 0.0 0.2 0.0 0.0 14.8 0.1 98 8
Potassium n/a 138.0 4.0 0.0 267.5 0.5 16.9 276.3 0.0 0.2 817.9 1,086.1 2,607 217
Proline n/a 0.5 n/a 0.0 3.0 n/a 0.0 0.6 n/a 0.0 1.2 0.4 6 0
Protein n/a 12.6 0.0 0.0 25.8 0.0 0.2 6.0 0.0 0.0 23.7 4.5 73 6
Retinol n/a 160.0 0.0 0.0 0.0 0.0 0.0 56.7 0.0 0.0 0.0 0.0 217 18
Riboflavin n/a 0.5 0.0 0.0 1.2 0.0 0.0 0.3 0.0 0.0 0.3 0.2 2 0
Saturated Fat n/a 3.1 0.0 18.8 0.4 0.0 0.0 4.2 0.0 0.0 9.5 0.1 36 3
Selenium n/a 30.7 1.2 0.0 84.8 0.0 0.1 3.7 0.0 0.0 10.3 0.9 132 11
Serine n/a 1.0 n/a 0.0 1.3 n/a 0.0 0.3 n/a 0.0 1.3 0.1 4 0
Sodium n/a 142.0 2.0 0.0 5.0 726.2 0.4 89.7 629.3 1,162.7 916.5 16.0 3,690 307
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 4 0
Sucrose n/a 0.0 199.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 200 17
Sugar n/a 0.4 199.6 0.0 0.7 0.0 0.1 n/a 0.0 0.0 6.4 85.8 293 24
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 3 0
Threonine n/a 0.6 n/a 0.0 0.7 n/a 0.0 0.3 n/a 0.0 0.8 0.1 2 0
Tocopherol, alpha n/a 1.1 0.0 20.8 0.2 0.0 0.1 n/a 0.0 0.0 15.0 0.2 37 3
Tocopherol, beta n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 1.0 n/a 0.4 n/a n/a n/a n/a 0.1 2 0
Total Fat n/a 9.5 0.0 145.4 2.5 0.0 0.0 6.7 0.0 0.0 70.5 0.7 235 20
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.4 0.1 1 0
Tyrosine n/a 0.5 n/a 0.0 0.8 n/a 0.0 0.3 n/a 0.0 0.9 0.0 3 0
Valine n/a 0.9 n/a 0.0 1.0 n/a 0.0 0.4 n/a 0.0 1.3 0.1 4 0
Vitamin A, IU n/a 540.0 0.0 0.0 0.0 0.0 11.6 252.5 0.0 0.0 6.9 0.0 811 68
Vitamin A, RAE n/a 160.0 0.0 0.0 0.0 0.0 0.6 60.4 0.0 0.0 0.0 0.0 221 18
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.3 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.0 0.0 0.5 3.3 7 1
Vitamin D n/a 82.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82 7
Water n/a 76.2 0.0 0.0 29.8 0.4 0.4 160.5 0.0 0.0 2.4 22.4 292 24
Zinc n/a 1.3 0.0 0.0 1.8 0.0 0.1 0.7 0.0 0.0 5.2 0.3 9 1

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