Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 1/2 lbs (682g) ground pork |
1 lb (454g) ground turkey |
56 ounces (1,714g) whole tomatoes |
30 ounces (851g) kidney beans |
30 ounces (614g) black beans |
15 ounces (0g) beans |
1 large (150g) onions |
2 (238g) green bell peppers |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
2 (90g) anaheim chilies |
1 (14g) jalapeno peppers |
1 (0g) pepper |
6 (18g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 7.9 | 6.7 | 5.6 | 0.5 | 2.0 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 25 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 7.1 | 6.5 | 0.4 | 2.4 | 3.4 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 29 | 3 |
| Ash (g) | 6.2 | 5.9 | 4.5 | 8.6 | 13.9 | 7.1 | n/a | 0.5 | 1.0 | 0.6 | 0.8 | 0.5 | 0.1 | 0.0 | 0.3 | 50 | 5 |
| Aspartic acid (g) | 11.4 | 10.7 | 8.6 | 2.3 | 5.6 | 6.6 | n/a | 0.1 | 0.5 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 47 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 95.4 | 86.3 | 171.4 | 289.2 | 165.9 | n/a | 34.5 | 23.8 | 8.3 | 20.5 | 16.2 | 1.7 | 0.4 | 32.6 | 1,048 | 105 |
| Calories | 1,462.8 | 1,792.6 | 671.9 | 308.4 | 714.5 | 810.9 | n/a | 60.0 | 47.6 | 36.9 | 50.2 | 36.0 | 4.1 | 0.3 | 26.8 | 6,023 | 602 |
| Calories (kj) | 6,109.9 | 7,497.5 | 2,805.7 | 1,268.1 | 3,002.5 | 3,390.9 | n/a | 249.0 | 199.9 | 153.5 | 208.3 | 150.3 | 16.7 | 1.1 | 112.1 | 25,165 | 2,517 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 66.7 | 123.3 | 145.6 | n/a | 14.0 | 11.0 | 7.2 | 11.8 | 8.5 | 0.9 | 0.1 | 6.0 | 395 | 40 |
| Cholesterol (mg) | 462.7 | 490.7 | 313.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,267 | 127 |
| Copper (mg) | 0.5 | 0.3 | 0.4 | 1.0 | 1.1 | 1.3 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Cystine (g) | 1.3 | 1.5 | 0.9 | 0.2 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 20.6 | 45.1 | 53.4 | n/a | 2.6 | 4.0 | 2.5 | 1.7 | 1.4 | 0.4 | 0.0 | 0.4 | 132 | 13 |
| Folate (mcg) | 40.8 | 34.1 | 31.8 | 257.0 | 306.2 | 915.3 | n/a | 28.5 | 23.8 | 54.7 | 48.4 | 20.7 | 3.8 | 0.0 | 0.5 | 1,766 | 177 |
| Folate, DFE (mcg) | 40.8 | 34.1 | 31.8 | 257.0 | 306.2 | 915.3 | n/a | 28.5 | 23.8 | 54.7 | 48.4 | 20.7 | 3.8 | 0.0 | 0.5 | 1,766 | 177 |
| Folate, food (mcg) | 40.8 | 34.1 | 31.8 | 257.0 | 306.2 | 915.3 | n/a | 28.5 | 23.8 | 54.7 | 48.4 | 20.7 | 3.8 | 0.0 | 0.5 | 1,766 | 177 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 23.5 | 0.0 | n/a | n/a | 1.9 | 2.7 | 2.7 | n/a | n/a | 0.4 | 0.0 | n/a | 31 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 21.4 | 0.0 | n/a | n/a | 3.0 | 2.8 | 2.3 | n/a | n/a | 0.2 | 0.0 | n/a | 30 | 3 |
| Glutamic acid (g) | 19.0 | 18.0 | 14.3 | 7.4 | 7.2 | 8.3 | n/a | 0.4 | 0.5 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 76 | 8 |
| Glycine (g) | 8.5 | 5.5 | 4.9 | 0.3 | 1.8 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 23 | 2 |
| Histidine (g) | 4.1 | 4.6 | 2.6 | 0.2 | 1.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 14.2 | 6.0 | 4.9 | 4.6 | 10.0 | 12.9 | n/a | 0.3 | 0.8 | 0.5 | 0.9 | 1.1 | 0.0 | 0.0 | 0.3 | 57 | 6 |
| Isoleucine (g) | 5.6 | 5.4 | 4.0 | 0.3 | 2.1 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 20 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 9.2 | 7.4 | 0.4 | 3.8 | 4.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 35 | 4 |
| Lysine (g) | 10.5 | 10.3 | 8.0 | 0.5 | 3.1 | 3.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 37 | 4 |
| Magnesium (mg) | 122.5 | 129.5 | 104.4 | 188.5 | 229.7 | 430.0 | n/a | 15.0 | 23.8 | 14.3 | 22.3 | 22.5 | 2.1 | 0.2 | 4.5 | 1,309 | 131 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 2.0 | 1.4 | 2.7 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Methionine (g) | 3.3 | 3.0 | 2.6 | 0.1 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Monounsaturated Fat (g) | 44.6 | 64.3 | 12.0 | 0.5 | 3.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 13 |
| Niacin (mg) | 31.6 | 29.6 | 30.6 | 10.2 | 3.5 | 3.1 | n/a | 0.2 | 1.1 | 1.2 | 1.7 | 0.9 | 0.2 | 0.0 | 0.1 | 114 | 11 |
| Pantothenic acid (mg) | 3.7 | 4.6 | 4.5 | 1.5 | 1.2 | 1.5 | n/a | 0.2 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Phenylalanine (g) | 4.9 | 4.6 | 3.5 | 0.5 | 2.6 | 2.9 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 19 | 2 |
| Phosphorus (mg) | 1,163.5 | 1,192.8 | 908.0 | 411.3 | 765.5 | 860.0 | n/a | 43.5 | 47.6 | 30.9 | 44.6 | 41.4 | 3.6 | 0.2 | 27.5 | 5,540 | 554 |
| Phytosterols | n/a | n/a | n/a | 120.0 | n/a | n/a | n/a | 22.5 | 21.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 164 | 16 |
| Polyunsaturated Fat (g) | 2.9 | 13.0 | 10.0 | 1.4 | 2.2 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Potassium (mg) | 2,007.1 | 1,956.2 | 1,076.0 | 4,061.2 | 2,015.8 | 2,180.7 | n/a | 219.0 | 416.5 | 251.1 | 394.3 | 306.0 | 34.7 | 1.3 | 72.2 | 14,992 | 1,499 |
| Proline (g) | 6.4 | 4.6 | 3.9 | 0.3 | 2.6 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 20 | 2 |
| Protein (g) | 126.5 | 115.1 | 89.3 | 15.1 | 44.4 | 54.4 | n/a | 1.7 | 2.0 | 1.2 | 1.9 | 1.8 | 0.1 | 0.0 | 1.1 | 455 | 45 |
| Retinol (mcg) | 0.0 | 13.6 | 90.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 10 |
| Riboflavin (mg) | 1.0 | 1.6 | 0.7 | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 39.9 | 53.6 | 9.2 | 0.5 | 1.2 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 11 |
| Selenium (mcg) | 107.5 | 167.7 | 99.4 | 0.0 | 7.7 | 7.4 | n/a | 0.8 | 0.0 | 0.1 | 0.6 | 0.5 | 0.1 | 0.0 | 2.6 | 394 | 39 |
| Serine (g) | 5.1 | 4.8 | 3.8 | 0.4 | 2.8 | 3.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 20 | 2 |
| Sodium (mg) | 449.1 | 381.7 | 263.3 | 85.7 | 2,517.7 | 6.1 | n/a | 6.0 | 7.1 | 4.8 | 3.7 | 6.3 | 0.4 | 0.0 | 3.1 | 3,735 | 373 |
| Starch | n/a | n/a | n/a | 0.0 | 75.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 76 | 8 |
| Sucrose | n/a | n/a | n/a | 0.0 | 15.7 | n/a | n/a | 1.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 45.1 | 15.7 | n/a | n/a | 6.4 | 5.7 | 5.0 | n/a | 4.6 | 0.6 | 0.0 | 0.2 | 83 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 5.0 | 0.3 | 0.6 | 1.0 | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Threonine (g) | 4.9 | 5.3 | 4.1 | 0.5 | 1.6 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 19 | 2 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 0.4 | 9.3 | 0.2 | n/a | n/a | 0.0 | 0.9 | 1.9 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 2.1 | 5.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Total Fat (g) | 102.1 | 144.4 | 34.8 | 3.4 | 5.1 | 3.3 | n/a | 0.2 | 0.4 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 295 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tryptophan (g) | 0.7 | 1.5 | 1.0 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Tyrosine (g) | 3.9 | 4.0 | 3.2 | 0.2 | 1.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Valine (g) | 6.2 | 6.2 | 4.1 | 0.3 | 2.6 | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 23 | 2 |
| Vitamin A, IU (IU) | 0.0 | 47.7 | 299.6 | 14,274.3 | 0.0 | 36.9 | n/a | 3.0 | 880.6 | 3,725.9 | 372.0 | 1,061.1 | 150.9 | 0.5 | 1.6 | 20,854 | 2,085 |
| Vitamin A, RAE (mcg) | 0.0 | 13.6 | 90.8 | 719.7 | 0.0 | 0.0 | n/a | 0.0 | 42.8 | 186.8 | 18.6 | 53.1 | 7.6 | 0.0 | 0.0 | 1,133 | 113 |
| Vitamin B-12 (mcg) | 14.8 | 4.8 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Vitamin B-6 (mg) | 2.4 | 2.6 | 2.6 | 1.4 | 0.6 | 0.4 | n/a | 0.2 | 0.5 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 12 | 1 |
| Vitamin C (mg) | 0.0 | 4.8 | 0.0 | 234.8 | 10.2 | 0.0 | n/a | 11.1 | 191.4 | 152.0 | 341.3 | 218.3 | 16.6 | 0.0 | 5.6 | 1,186 | 119 |
| Vitamin D (IU) | 27.2 | n/a | 63.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 9 |
| Water (g) | 447.2 | 416.2 | 328.5 | 1,619.7 | 663.8 | 403.8 | n/a | 133.7 | 223.5 | 109.7 | 171.2 | 79.0 | 12.8 | 0.0 | 10.5 | 4,620 | 462 |
| Zinc (mg) | 30.5 | 15.0 | 10.7 | 2.9 | 3.9 | 6.9 | n/a | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 72 | 7 |
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