Nutritional Facts: Halibut and Lemon-Fennel Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
ground coriander
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
fresh ground black pepper
5 teaspoons (23g)
olive oil
2 (6g)
garlic cloves
24 ounces (686g)
halibut fillets
2 cups (174g)
fennel bulbs
1/4 cup (40g)
red onions
1 tablespoon (4g)
flat leaf parsley
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (1g)
fresh thyme leaves
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 10.5 n/a 0.0 0.0 n/a n/a 11 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 10.4 n/a 0.0 0.0 n/a n/a 10 3
Ash (g) 0.1 3.0 0.1 0.0 0.0 0.1 10.8 1.8 0.1 0.1 0.1 0.0 16 4
Aspartic acid n/a 0.0 n/a 0.0 0.0 0.0 17.8 n/a 0.0 0.0 n/a n/a 18 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.8 0.7 9.8 2.5 0.2 10.9 61.7 85.3 9.2 5.1 1.8 3.2 203 51
Calories 5.4 0.0 3.9 1.4 198.9 8.9 761.1 53.9 16.0 1.3 6.5 0.8 1,058 265
Calories (kj) 22.4 0.0 16.5 6.0 832.3 37.4 3,181.7 226.2 66.4 5.6 26.8 3.4 4,425 1,106
Carbohydrates (g) 1.0 0.0 0.5 0.4 0.0 2.0 0.0 12.7 3.7 0.2 2.0 0.2 23 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 411.4 0.0 0.0 0.0 0.0 0.0 411 103
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 1.9 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.8 0.0 0.1 0.1 0.0 0.1 0.0 5.4 0.7 0.1 0.1 0.1 8 2
Folate (mcg) 0.0 0.0 0.1 0.1 0.0 0.2 96.0 47.0 7.6 5.6 5.9 0.4 163 41
Folate, DFE (mcg) 0.0 0.0 0.1 0.1 0.0 0.2 96.0 47.0 7.6 5.6 5.9 0.4 163 41
Folate, food (mcg) 0.0 0.0 0.1 0.1 0.0 0.2 96.0 47.0 7.6 5.6 5.9 0.4 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.3 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.3 n/a 1 0
Glutamic acid n/a 0.0 n/a 0.0 0.0 0.0 25.9 n/a 0.1 0.0 n/a n/a 26 7
Glycine n/a 0.0 n/a 0.0 0.0 0.0 8.3 n/a 0.0 0.0 n/a n/a 8 2
Histidine n/a 0.0 n/a 0.0 0.0 0.0 5.1 n/a 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.7 0.1 0.1 0.1 1.4 1.3 0.1 0.2 0.0 0.1 4 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 8.0 n/a 0.0 0.0 n/a 0.0 8 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 14.1 n/a 0.0 0.0 n/a 0.0 14 4
Lysine n/a 0.0 n/a 0.0 0.0 0.0 15.9 n/a 0.0 0.0 n/a 0.0 16 4
Magnesium (mg) 5.9 0.0 3.8 1.0 0.0 1.5 192.0 29.6 4.0 1.8 1.8 1.3 243 61
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 5.1 n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.2 0.0 0.1 0.0 16.4 0.0 3.9 n/a 0.0 0.0 0.0 0.0 21 5
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 54.2 1.1 0.0 0.0 0.0 0.0 56 14
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.0 2.9 0.4 0.0 0.0 0.0 0.0 3 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 6.8 n/a 0.0 0.0 n/a n/a 7 2
Phosphorus (mg) 7.4 0.0 5.2 0.9 0.0 9.2 1,968.0 87.0 11.6 2.1 2.4 0.8 2,095 524
Phytosterols (mg) 0.8 0.0 0.7 0.5 49.7 n/a n/a n/a 6.0 0.2 n/a n/a 58 14
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.4 0.0 2.4 n/a 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 22.8 0.2 18.8 7.6 0.2 24.1 3,620.6 720.4 58.4 20.4 30.4 4.9 4,529 1,132
Proline n/a 0.0 n/a 0.0 0.0 0.0 6.1 n/a 0.0 0.0 n/a n/a 6 2
Protein (g) 0.2 0.0 0.2 0.1 0.0 0.4 154.6 2.2 0.4 0.1 0.1 0.0 158 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 164.6 0.0 0.0 0.0 0.0 0.0 165 41
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.1 0.0 2.4 n/a 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 0.5 0.0 0.1 0.0 0.0 0.9 379.9 1.2 0.2 0.0 0.0 n/a 383 96
Serine n/a 0.0 n/a 0.0 0.0 0.0 7.1 n/a 0.0 0.0 n/a n/a 7 2
Sodium (mg) 0.6 1,162.7 1.8 0.1 0.5 1.0 562.3 90.5 1.6 2.1 0.3 0.1 1,824 456
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.1 n/a 1 0
Sugar n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.7 0.0 0.7 n/a 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 7.6 n/a 0.0 0.0 n/a 0.0 8 2
Tocopherol, alpha n/a 0.0 0.0 0.0 3.2 0.0 5.1 n/a 0.0 0.0 0.0 n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.2 0.0 22.5 0.0 11.0 0.3 0.0 0.0 0.1 0.0 35 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 1.9 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 5.9 n/a 0.0 0.0 n/a n/a 6 1
Valine n/a 0.0 n/a 0.0 0.0 0.0 8.9 n/a 0.0 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 13.3 3.1 0.0 0.5 500.6 233.2 0.8 309.7 1.8 38.0 1,101 275
Vitamin A, RAE (mcg) 0.0 0.0 0.7 0.2 0.0 0.0 164.6 12.2 0.0 15.5 0.0 1.9 195 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 4.3 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.4 0.0 0.1 0.0 0.0 1.9 0.0 20.9 3.0 4.9 11.4 1.3 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1,584.0 0.0 0.0 0.0 0.0 0.0 1,584 396
Water (g) 0.2 0.0 0.1 0.1 0.0 3.5 522.0 157.0 35.6 3.2 27.2 0.5 749 187
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.1 2.9 0.3 0.1 0.0 0.0 0.0 4 1

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