Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1 teaspoon (2g) ground fennel |
1/2 teaspoon (1g) ground coriander |
2 (6g) garlic cloves |
1 sprig (0g) thyme |
1/2 teaspoon (1g) orange rind |
1/4 teaspoon (0g) saffron threads |
1 1/2 cups (356g) water |
1 1/2 cups (362g) clam juice |
14 1/2 ounces (411g) diced tomatoes |
1/4 teaspoon (2g) salt |
1 lb (454g) flounder fillets |
14 ounces (310g) great northern beans |
1 to taste (0g) fresh thyme leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.5 | 1.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 4.1 | 1.6 | n/a | 6 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 3.1 | 2.1 | 1.5 | 5.5 | 3.5 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 6.3 | 3.1 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 23.9 | 6.4 | 10.9 | n/a | 1.6 | 0.2 | 10.7 | 29.0 | 41.1 | 0.4 | 95.4 | 210.6 | n/a | 467 | 117 |
| Calories | 119.3 | 64.0 | 6.9 | 2.7 | 8.9 | n/a | 1.0 | 0.5 | 0.0 | 174.0 | 74.0 | 0.0 | 318.1 | 365.5 | n/a | 1,135 | 284 |
| Calories (kj) | 499.4 | 265.6 | 28.9 | 11.2 | 37.4 | n/a | 4.1 | 2.3 | 0.0 | 724.8 | 304.2 | 0.0 | 1,335.9 | 1,530.2 | n/a | 4,744 | 1,186 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.0 | 0.5 | 2.0 | n/a | 0.3 | 0.1 | 0.0 | 39.7 | 16.0 | 0.0 | 0.0 | 65.3 | n/a | 140 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.5 | 0.0 | n/a | 204 | 51 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.8 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 4.9 | 0.0 | 0.0 | 21.7 | n/a | 32 | 8 |
| Folate (mcg) | 0.0 | 30.4 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 29.0 | 61.7 | 0.0 | 22.7 | 315.9 | n/a | 460 | 115 |
| Folate, DFE (mcg) | 0.0 | 30.4 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 29.0 | 61.7 | 0.0 | 22.7 | 315.9 | n/a | 460 | 115 |
| Folate, food (mcg) | 0.0 | 30.4 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 29.0 | 61.7 | 0.0 | 22.7 | 315.9 | n/a | 460 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.8 | 0.0 | 9.7 | 3.9 | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.9 | 1.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.7 | n/a | 2 | 1 |
| Iron (mg) | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.8 | 6.6 | n/a | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.8 | 1.1 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 4.9 | 2.1 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 5.8 | 1.8 | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 16.0 | 7.7 | 3.0 | 1.5 | n/a | 0.2 | 0.5 | 3.6 | 18.1 | 45.2 | 0.0 | 81.8 | 154.9 | n/a | 332 | 83 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 1.6 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | n/a | 13 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | 0.0 | 4.7 | 2.1 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.8 | 0.8 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.3 | 1.4 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 9.7 | 3.7 | 9.2 | n/a | 0.2 | 0.4 | 0.0 | 39.9 | 98.7 | 0.0 | 1,145.1 | 511.1 | n/a | 1,864 | 466 |
| Phytosterols (mg) | 29.8 | 24.0 | 1.3 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 28.8 | 0.0 | n/a | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.6 | n/a | 4 | 1 |
| Potassium (mg) | 0.1 | 233.6 | 33.9 | 11.4 | 24.1 | n/a | 2.1 | 3.0 | 3.6 | 322.5 | 974.2 | 0.1 | 727.0 | 1,211.1 | n/a | 3,547 | 887 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 1.1 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.8 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 3.6 | 0.0 | 56.4 | 25.8 | n/a | 91 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | 45 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.4 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 120.9 | 12.7 | n/a | 137 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.6 | 1.4 | n/a | 4 | 1 |
| Sodium (mg) | 0.3 | 6.4 | 1.8 | 0.3 | 1.0 | n/a | 0.0 | 0.3 | 10.7 | 1,311.9 | 20.6 | 581.4 | 1,345.0 | 6.2 | n/a | 3,286 | 821 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 12.0 | 10.8 | 0.0 | 0.0 | n/a | n/a | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.7 | 1.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.2 | 0.0 | 2.9 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 8.8 | 1.4 | n/a | 26 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 0.7 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.0 | 1.4 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 2.7 | 0.0 | 0.5 | n/a | 4.2 | 0.9 | 0.0 | 540.0 | 3,424.2 | 0.0 | 150.0 | 3.1 | n/a | 4,129 | 1,032 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 25.4 | 172.6 | 0.0 | 45.4 | 0.0 | n/a | 244 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.4 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.4 | 0.2 | 1.9 | n/a | 1.4 | 0.1 | 0.0 | 18.1 | 56.3 | 0.0 | 0.0 | 4.0 | n/a | 94 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 513.5 | 0.0 | n/a | 513 | 128 |
| Water (g) | 0.0 | 142.6 | 0.2 | 0.1 | 3.5 | n/a | 0.7 | 0.0 | 355.1 | 316.7 | 388.5 | 0.0 | 384.6 | 213.7 | n/a | 1,806 | 451 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 1.5 | 2.7 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.