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    Nutritional Facts: Risotto With Porcini Mushrooms and Mascarpone

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    boiling water
    1 cup (0g)
    dried porcini mushrooms
    14 ounces (0g)
    low sodium beef broth
    1 to taste (0g)
    cooking spray
    1 cup (195g)
    rice
    3/4 cup (120g)
    shallots
    2 (6g)
    garlic cloves
    1/2 cup (118g)
    dry white wine
    1/4 cup (20g)
    parmigiano-reggiano cheese
    1 tablespoon (2g)
    fresh thyme
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/4 cup (0g)
    mascarpone cheese
    1 to taste (1g)
    fresh thyme
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.7 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 12.1 0.0 n/a 0.0 0.0 n/a n/a 12 3
    Arginine n/a n/a n/a n/a 1.1 0.2 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 2 0
    Ash (g) 0.5 n/a n/a n/a 1.1 1.0 0.1 0.2 1.3 0.1 3.0 0.1 n/a n/a 7 2
    Aspartic acid n/a n/a n/a n/a 1.2 0.3 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 2 1
    Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 14.2 n/a n/a n/a 17.6 44.4 10.9 10.6 250.6 9.7 0.7 5.1 n/a n/a 364 91
    Calories 0.0 n/a n/a n/a 702.0 86.4 8.9 96.4 83.0 2.4 0.0 2.9 n/a n/a 982 246
    Calories (kj) 0.0 n/a n/a n/a 2,936.7 362.4 37.4 402.2 347.4 10.2 0.0 12.1 n/a n/a 4,108 1,027
    Carbohydrates (g) 0.0 n/a n/a n/a 154.7 20.2 2.0 3.1 0.7 0.6 0.0 0.7 n/a n/a 182 45
    Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 n/a n/a 14 4
    Copper (mg) 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 2.7 n/a 0.1 0.0 0.0 0.3 0.0 0.3 n/a n/a 3 1
    Folate (mcg) 0.0 n/a n/a n/a 450.5 40.8 0.2 1.2 1.6 1.1 0.0 0.2 n/a n/a 495 124
    Folate, DFE (mcg) 0.0 n/a n/a n/a 752.7 40.8 0.2 1.2 1.6 1.1 0.0 0.2 n/a n/a 798 199
    Folate, food (mcg) 0.0 n/a n/a n/a 17.6 40.8 0.2 1.2 1.6 1.1 0.0 0.2 n/a n/a 63 16
    Folic acid (mcg) 0.0 n/a n/a n/a 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 433 108
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a n/a n/a n/a 2.5 0.6 0.0 n/a 1.9 n/a 0.0 0.0 n/a n/a 5 1
    Glycine n/a n/a n/a n/a 0.6 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Histidine n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 n/a n/a n/a 8.5 1.4 0.1 0.3 0.2 0.4 0.0 0.1 n/a n/a 11 3
    Isoleucine n/a n/a n/a n/a 0.6 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a n/a 1.1 0.2 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 2 1
    Lysine n/a n/a n/a n/a 0.5 0.2 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 4.7 n/a n/a n/a 68.3 25.2 1.5 11.8 10.2 3.8 0.0 2.0 n/a n/a 127 32
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a n/a 2.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 3 1
    Methionine n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a 2 1
    Niacin (mg) 0.0 n/a n/a n/a 9.9 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 10 3
    Pantothenic acid (mg) 0.0 n/a n/a n/a 2.6 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Phenylalanine n/a n/a n/a n/a 0.7 0.1 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 0.0 n/a n/a n/a 210.6 72.0 9.2 21.2 147.0 2.5 0.0 1.8 n/a n/a 464 116
    Phytosterols n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 7 2
    Polyunsaturated Fat (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Potassium (mg) 4.7 n/a n/a n/a 167.7 400.8 24.1 83.5 19.4 14.6 0.2 15.3 n/a n/a 730 183
    Proline n/a n/a n/a n/a 0.6 0.2 0.0 n/a 1.0 n/a 0.0 0.0 n/a n/a 2 0
    Protein (g) 0.0 n/a n/a n/a 12.9 3.0 0.4 0.1 7.6 0.1 0.0 0.1 n/a n/a 24 6
    Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 44.6 0.0 0.0 0.0 n/a n/a 45 11
    Riboflavin (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a n/a 4 1
    Selenium (mcg) 0.0 n/a n/a n/a 29.4 1.4 0.9 0.1 4.8 n/a 0.0 0.1 n/a n/a 37 9
    Serine n/a n/a n/a n/a 0.7 0.1 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 14.2 n/a n/a n/a 2.0 14.4 1.0 5.9 339.2 0.2 1,162.7 0.2 n/a n/a 1,540 385
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a n/a n/a n/a 0.1 1.1 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a n/a n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine n/a n/a n/a n/a 0.5 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.0 n/a n/a n/a 1.1 0.1 0.0 0.0 5.5 0.0 0.0 0.0 n/a n/a 7 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a n/a n/a n/a 0.4 0.1 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Valine n/a n/a n/a n/a 0.8 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 1,428.0 0.5 0.0 173.0 114.0 0.0 6.3 n/a n/a 1,722 430
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 72.0 0.0 0.0 45.8 5.7 0.0 0.3 n/a n/a 124 31
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 n/a n/a n/a 0.0 9.6 1.9 0.0 0.0 3.8 0.0 0.0 n/a n/a 15 4
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 n/a n/a 4 1
    Water (g) 473.5 n/a n/a n/a 25.1 95.8 3.5 102.1 5.0 1.6 0.0 0.1 n/a n/a 707 177
    Zinc (mg) 0.0 n/a n/a n/a 2.3 0.5 0.1 0.1 0.6 0.0 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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