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Nutritional Facts: Risotto With Porcini Mushrooms and Mascarpone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
boiling water
1 cup (0g)
dried porcini mushrooms
14 ounces (0g)
low sodium beef broth
1 to taste (0g)
cooking spray
1 cup (195g)
rice
3/4 cup (120g)
shallots
2 (6g)
garlic cloves
1/2 cup (118g)
dry white wine
1/4 cup (20g)
parmigiano-reggiano cheese
1 tablespoon (2g)
fresh thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/4 cup (0g)
mascarpone cheese
1 to taste (1g)
fresh thyme
Total 1 serving
Alanine n/a n/a n/a n/a 0.7 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 12.1 0.0 n/a 0.0 0.0 n/a n/a 12 3
Arginine n/a n/a n/a n/a 1.1 0.2 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 0.5 n/a n/a n/a 1.1 1.0 0.1 0.2 1.3 0.1 3.0 0.1 n/a n/a 7 2
Aspartic acid n/a n/a n/a n/a 1.2 0.3 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.2 n/a n/a n/a 17.6 44.4 10.9 10.6 250.6 9.7 0.7 5.1 n/a n/a 364 91
Calories 0.0 n/a n/a n/a 702.0 86.4 8.9 96.4 83.0 2.4 0.0 2.9 n/a n/a 982 246
Calories (kj) 0.0 n/a n/a n/a 2,936.7 362.4 37.4 402.2 347.4 10.2 0.0 12.1 n/a n/a 4,108 1,027
Carbohydrates (g) 0.0 n/a n/a n/a 154.7 20.2 2.0 3.1 0.7 0.6 0.0 0.7 n/a n/a 182 45
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 n/a n/a 14 4
Copper (mg) 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a 2.7 n/a 0.1 0.0 0.0 0.3 0.0 0.3 n/a n/a 3 1
Folate (mcg) 0.0 n/a n/a n/a 450.5 40.8 0.2 1.2 1.6 1.1 0.0 0.2 n/a n/a 495 124
Folate, DFE (mcg) 0.0 n/a n/a n/a 752.7 40.8 0.2 1.2 1.6 1.1 0.0 0.2 n/a n/a 798 199
Folate, food (mcg) 0.0 n/a n/a n/a 17.6 40.8 0.2 1.2 1.6 1.1 0.0 0.2 n/a n/a 63 16
Folic acid (mcg) 0.0 n/a n/a n/a 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 433 108
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 2.5 0.6 0.0 n/a 1.9 n/a 0.0 0.0 n/a n/a 5 1
Glycine n/a n/a n/a n/a 0.6 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Histidine n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 n/a n/a n/a 8.5 1.4 0.1 0.3 0.2 0.4 0.0 0.1 n/a n/a 11 3
Isoleucine n/a n/a n/a n/a 0.6 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 1.1 0.2 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 2 1
Lysine n/a n/a n/a n/a 0.5 0.2 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 4.7 n/a n/a n/a 68.3 25.2 1.5 11.8 10.2 3.8 0.0 2.0 n/a n/a 127 32
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 2.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 3 1
Methionine n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a 2 1
Niacin (mg) 0.0 n/a n/a n/a 9.9 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 10 3
Pantothenic acid (mg) 0.0 n/a n/a n/a 2.6 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
Phenylalanine n/a n/a n/a n/a 0.7 0.1 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 n/a n/a n/a 210.6 72.0 9.2 21.2 147.0 2.5 0.0 1.8 n/a n/a 464 116
Phytosterols n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 7 2
Polyunsaturated Fat (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 4.7 n/a n/a n/a 167.7 400.8 24.1 83.5 19.4 14.6 0.2 15.3 n/a n/a 730 183
Proline n/a n/a n/a n/a 0.6 0.2 0.0 n/a 1.0 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 0.0 n/a n/a n/a 12.9 3.0 0.4 0.1 7.6 0.1 0.0 0.1 n/a n/a 24 6
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 44.6 0.0 0.0 0.0 n/a n/a 45 11
Riboflavin (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 0.0 n/a n/a n/a 29.4 1.4 0.9 0.1 4.8 n/a 0.0 0.1 n/a n/a 37 9
Serine n/a n/a n/a n/a 0.7 0.1 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 14.2 n/a n/a n/a 2.0 14.4 1.0 5.9 339.2 0.2 1,162.7 0.2 n/a n/a 1,540 385
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a n/a n/a 0.1 1.1 0.2 n/a 0.0 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a n/a n/a n/a 0.5 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.0 n/a n/a n/a 1.1 0.1 0.0 0.0 5.5 0.0 0.0 0.0 n/a n/a 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.4 0.1 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Valine n/a n/a n/a n/a 0.8 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 1,428.0 0.5 0.0 173.0 114.0 0.0 6.3 n/a n/a 1,722 430
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 72.0 0.0 0.0 45.8 5.7 0.0 0.3 n/a n/a 124 31
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 9.6 1.9 0.0 0.0 3.8 0.0 0.0 n/a n/a 15 4
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 n/a n/a 4 1
Water (g) 473.5 n/a n/a n/a 25.1 95.8 3.5 102.1 5.0 1.6 0.0 0.1 n/a n/a 707 177
Zinc (mg) 0.0 n/a n/a n/a 2.3 0.5 0.1 0.1 0.6 0.0 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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