Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) linguine |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1/2 (55g) red onions |
2 (6g) garlic cloves |
2 (122g) carrots |
2 (392g) yellow squash |
1 (123g) whole tomatoes |
1/2 cup (67g) kalamata olives |
1/3 cup (56g) artichoke hearts |
1 to taste (0g) pepper |
1 to taste (0g) italian seasoning |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 2 | 1 |
| Ash (g) | 2.0 | 0.0 | 0.3 | 0.2 | 0.1 | 1.2 | 2.3 | 0.6 | 1.5 | 0.4 | n/a | n/a | 4.0 | 13 | 6 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 1.3 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 0.1 | 3.4 | 12.7 | 10.9 | 40.3 | 62.7 | 12.3 | 59.1 | 11.7 | n/a | n/a | 554.5 | 816 | 408 |
| Calories | 845.9 | 119.3 | 101.8 | 22.0 | 8.9 | 50.0 | 66.6 | 22.1 | 77.3 | 29.7 | n/a | n/a | 215.5 | 1,559 | 780 |
| Calories (kj) | 3,540.8 | 499.4 | 425.9 | 91.3 | 37.4 | 211.1 | 274.4 | 91.0 | 323.2 | 123.1 | n/a | n/a | 902.5 | 6,520 | 3,260 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 0.0 | 5.1 | 2.0 | 11.7 | 12.2 | 4.8 | 4.2 | 6.7 | n/a | n/a | 2.0 | 219 | 109 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.0 | 75 | 37 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 1 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.9 | 0.1 | 3.4 | 3.9 | 1.5 | 2.2 | 4.8 | n/a | n/a | 0.0 | 24 | 12 |
| Folate (mcg) | 540.4 | 0.0 | 0.4 | 10.5 | 0.2 | 23.2 | 94.1 | 18.5 | 0.0 | 49.8 | n/a | n/a | 5.0 | 742 | 371 |
| Folate, DFE (mcg) | 891.5 | 0.0 | 0.4 | 10.5 | 0.2 | 23.2 | 94.1 | 18.5 | 0.0 | 49.8 | n/a | n/a | 5.0 | 1,093 | 547 |
| Folate, food (mcg) | 41.0 | 0.0 | 0.4 | 10.5 | 0.2 | 23.2 | 94.1 | 18.5 | 0.0 | 49.8 | n/a | n/a | 5.0 | 243 | 121 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 499 | 250 |
| Fructose (g) | 0.3 | n/a | n/a | 0.7 | n/a | 0.7 | 5.4 | 1.7 | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 1.1 | n/a | 0.7 | 4.2 | 1.5 | n/a | 0.1 | n/a | n/a | 0.1 | 8 | 4 |
| Glutamic acid (g) | 10.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.5 | 0.1 | n/a | n/a | n/a | 4.3 | 17 | 8 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 1.5 | 0.3 | 2.2 | 0.3 | n/a | n/a | 0.5 | 13 | 6 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 5 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 3 | 1 |
| Magnesium (mg) | 120.8 | 0.0 | 0.3 | 5.5 | 1.5 | 14.6 | 70.6 | 13.5 | 2.7 | 23.5 | n/a | n/a | 19.0 | 272 | 136 |
| Maltose (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 2 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 9.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | n/a | 4.2 | 23 | 11 |
| Niacin (mg) | 16.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.8 | 0.7 | 0.0 | 0.6 | n/a | n/a | 0.1 | 21 | 10 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 3 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 3 | 1 |
| Phosphorus (mg) | 430.9 | 0.0 | 3.4 | 16.0 | 9.2 | 42.7 | 149.0 | 29.5 | 2.0 | 40.8 | n/a | n/a | 364.5 | 1,088 | 544 |
| Phytosterols | n/a | 29.8 | n/a | 8.3 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 47 | 23 |
| Polyunsaturated Fat (g) | 1.3 | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.6 | 5 | 3 |
| Potassium (mg) | 508.4 | 0.1 | 3.4 | 80.3 | 24.1 | 390.4 | 1,023.1 | 291.5 | 5.4 | 160.0 | n/a | n/a | 62.5 | 2,549 | 1,275 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 6 | 3 |
| Protein (g) | 29.7 | 0.0 | 0.1 | 0.6 | 0.4 | 1.1 | 4.7 | 1.1 | 0.6 | 1.6 | n/a | n/a | 19.2 | 59 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 111.5 | 207 | 103 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 1.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | n/a | 8.7 | 20 | 10 |
| Selenium (mcg) | 144.1 | 0.0 | 0.1 | 0.3 | 0.9 | 0.1 | 0.8 | 0.0 | 0.6 | 0.1 | n/a | n/a | 8.9 | 156 | 78 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Sodium (mg) | 13.7 | 0.3 | 101.4 | 2.2 | 1.0 | 84.2 | 31.4 | 6.2 | 493.9 | 33.6 | n/a | n/a | 764.5 | 1,532 | 766 |
| Starch (g) | 142.4 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 144 | 72 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.5 | n/a | 4.4 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 7 | 3 |
| Sugar (g) | 6.1 | 0.0 | 0.0 | 2.3 | 0.1 | 5.8 | 9.8 | 3.2 | 0.0 | 0.6 | n/a | n/a | 0.5 | 28 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.3 | 0.0 | 0.0 | 0.8 | 0.5 | 0.7 | 1.1 | 0.1 | n/a | n/a | 0.1 | 6 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 3.4 | 13.5 | 11.5 | 0.1 | 0.0 | 0.3 | 1.3 | 0.2 | 7.2 | 0.2 | n/a | n/a | 14.3 | 52 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 2 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 354.9 | 1.1 | 0.5 | 20,381.3 | 784.0 | 1,024.6 | 270.8 | 7.3 | n/a | n/a | 432.5 | 23,257 | 11,628 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 1,018.7 | 39.2 | 51.7 | 13.4 | 0.6 | n/a | n/a | 114.5 | 1,335 | 668 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.1 | 1.9 | 7.2 | 70.2 | 16.9 | 0.6 | 4.1 | n/a | n/a | 0.0 | 105 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.5 | 19 | 10 |
| Water (g) | 22.6 | 0.0 | 2.3 | 49.0 | 3.5 | 107.7 | 371.6 | 116.3 | 53.8 | 47.0 | n/a | n/a | 10.4 | 784 | 392 |
| Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 1.9 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.