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Nutritional Facts: Thousand Island Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (77g)
sweet pickles
4 (0g)
pimento-stuffed green olives
1 (3g)
garlic cloves
1 cup (0g)
mayonnaise
1/4 cup (68g)
chili sauce
2 tablespoons (8g)
fresh parsley
1 tablespoon (15g)
water
2 teaspoons (10g)
fresh lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 1.3 n/a 0.0 n/a 6.5 0.2 0.0 0.0 3.0 0.0 11 1
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.7 n/a 5.4 n/a 13.7 10.5 0.4 0.6 0.7 2.5 81 10
Calories 69.6 n/a 4.5 n/a 71.0 2.7 0.0 2.2 0.0 1.4 151 19
Calories (kj) 289.9 n/a 18.7 n/a 296.9 11.5 0.0 9.0 0.0 6.0 632 79
Carbohydrates (g) 16.2 n/a 1.0 n/a 13.5 0.5 0.0 0.7 0.0 0.4 32 4
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.8 n/a 0.1 n/a 4.0 0.3 0.0 0.0 0.0 0.1 5 1
Folate (mcg) 0.8 n/a 0.1 n/a 6.1 11.6 0.0 2.0 0.0 0.1 21 3
Folate, DFE (mcg) 0.8 n/a 0.1 n/a 6.1 11.6 0.0 2.0 0.0 0.1 21 3
Folate, food (mcg) 0.8 n/a 0.1 n/a 6.1 11.6 0.0 2.0 0.0 0.1 21 3
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.7 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 7 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 7.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 7 1
Glutamic acid (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 n/a 0.1 n/a 0.5 0.5 0.0 0.0 0.0 0.1 1 0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 5.4 n/a 0.8 n/a 8.2 3.8 0.1 0.6 0.0 1.0 20 2
Maltose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 n/a 0.0 n/a 1.1 0.1 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 13.8 n/a 4.6 n/a 35.5 4.4 0.0 0.8 0.0 0.9 60 7
Phytosterols (mg) 10.7 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.5 12 1
Polyunsaturated Fat (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 76.5 n/a 12.0 n/a 252.5 42.1 0.1 10.2 0.2 7.6 401 50
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 0.4 n/a 0.2 n/a 1.7 0.2 0.0 0.0 0.0 0.1 3 0
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 n/a 0.4 n/a 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 349.6 n/a 0.5 n/a 913.2 4.3 0.4 0.1 1,162.7 0.1 2,431 304
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 14.0 n/a 0.0 n/a 7.2 0.1 0.0 0.2 0.0 0.0 22 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 n/a 1.3 0.1 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 584.5 n/a 0.3 n/a 464.1 640.2 0.0 0.6 0.0 3.1 1,693 212
Vitamin A, RAE (mcg) 29.1 n/a 0.0 n/a 23.2 32.0 0.0 0.0 0.0 0.2 84 11
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.5 n/a 0.9 n/a 10.9 10.1 0.0 3.8 0.0 0.0 26 3
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 58.3 n/a 1.8 n/a 46.4 6.7 14.5 9.1 0.0 0.1 137 17
Zinc (mg) 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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