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Nutritional Facts: Parmesan Encrusted Salmon Fillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (112g)
salmon fillets
1/2 cup (50g)
parmesan cheese
1/4 teaspoon (0g)
italian seasoning
1/4 teaspoon (1g)
garlic
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 1.5 0.6 n/a 0.0 0.0 2 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.8 n/a 0.0 0.0 2 2
Ash (g) 1.7 4.0 n/a 0.0 0.7 6 6
Aspartic acid (g) 2.9 1.3 n/a 0.0 0.0 4 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.9 554.5 n/a 1.3 0.2 564 564
Calories 142.5 215.5 n/a 1.0 0.0 359 359
Calories (kj) 596.9 902.5 n/a 4.4 0.0 1,504 1,504
Carbohydrates (g) 0.0 2.0 n/a 0.2 0.0 2 2
Cholesterol (mg) 51.6 44.0 n/a 0.0 0.0 96 96
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 4.5 5.0 n/a 0.0 0.0 10 10
Folate, DFE (mcg) 4.5 5.0 n/a 0.0 0.0 10 10
Folate, food (mcg) 4.5 5.0 n/a 0.0 0.0 10 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 0 0
Galactose n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 3.3 4.3 n/a 0.0 0.0 8 8
Glycine (g) 1.4 0.4 n/a 0.0 0.0 2 2
Histidine (g) 0.6 0.5 n/a 0.0 0.0 1 1
Iron (mg) 0.4 0.5 n/a 0.0 0.0 1 1
Isoleucine (g) 1.1 1.0 n/a 0.0 0.0 2 2
Lactose n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 1.8 1.9 n/a 0.0 0.0 4 4
Lysine (g) 2.0 1.5 n/a 0.0 0.0 3 3
Magnesium (mg) 30.3 19.0 n/a 0.2 0.0 49 49
Maltose n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.6 0.5 n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 1.5 4.2 n/a 0.0 0.0 6 6
Niacin (mg) 9.0 0.1 n/a 0.0 0.0 9 9
Pantothenic acid (mg) 1.2 0.2 n/a 0.0 0.0 1 1
Phenylalanine (g) 0.9 1.0 n/a 0.0 0.0 2 2
Phosphorus (mg) 292.8 364.5 n/a 1.1 0.0 658 658
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.9 0.6 n/a 0.0 0.0 1 1
Potassium (mg) 410.7 62.5 n/a 2.8 0.1 476 476
Proline (g) 1.0 2.3 n/a 0.0 0.0 3 3
Protein (g) 23.0 19.2 n/a 0.0 0.0 42 42
Retinol (mcg) 39.3 111.5 n/a 0.0 0.0 151 151
Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.9 8.7 n/a 0.0 0.0 10 10
Selenium (mcg) 35.2 8.9 n/a 0.1 0.0 44 44
Serine (g) 1.0 1.1 n/a 0.0 0.0 2 2
Sodium (mg) 84.2 764.5 n/a 0.1 290.7 1,139 1,139
Sucrose n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.5 n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.2 0.7 n/a 0.0 0.0 2 2
Tocopherol, alpha (mg) 0.4 0.1 n/a 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.9 14.3 n/a 0.0 0.0 19 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 n/a 0.0 0.0 1 1
Tyrosine (g) 0.8 1.2 n/a 0.0 0.0 2 2
Valine (g) 1.2 1.3 n/a 0.0 0.0 2 2
Vitamin A, IU (IU) 131.3 432.5 n/a 0.1 0.0 564 564
Vitamin A, RAE (mcg) 39.3 114.5 n/a 0.0 0.0 154 154
Vitamin B-12 (mcg) 4.7 1.1 n/a 0.0 0.0 6 6
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin D (IU) 488.1 10.5 n/a 0.0 0.0 499 499
Water (g) 84.7 10.4 n/a 0.4 0.0 96 96
Zinc (mg) 0.4 1.9 n/a 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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