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Nutritional Facts: Fast and Easy Wholegrain Pizza - Vegetarian, Vegan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
flour
3 tablespoons (41g)
olive oil
1/4 cup (59g)
water
8 teaspoons (43g)
tomato paste
4 teaspoons (0g)
red pesto sauce
1/2 (0g)
pepper
6 (108g)
mushrooms
1 tablespoon (14g)
oil
1 to taste (0g)
capers
1 to taste (0g)
jalapenos
1 to taste (26g)
olives
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 1
Ash (g) 1.2 0.0 0.1 1.2 n/a 0.0 0.9 0.0 n/a n/a n/a n/a 3 2
Aspartic acid (g) 1.1 0.0 n/a 0.3 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 37.5 0.4 1.8 15.5 n/a 0.2 3.2 0.0 n/a n/a n/a n/a 59 29
Calories 910.0 358.0 0.0 35.3 n/a 0.1 23.8 120.2 n/a n/a n/a n/a 1,447 724
Calories (kj) 3,807.5 1,498.1 0.0 147.6 n/a 0.5 100.4 503.1 n/a n/a n/a n/a 6,057 3,029
Campesterol n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 190.8 0.0 0.0 8.1 n/a 0.0 3.5 0.0 n/a n/a n/a n/a 202 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.2 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 1.8 n/a 0.0 1.1 0.0 n/a n/a n/a n/a 10 5
Folate (mcg) 457.5 0.0 0.0 5.2 n/a 0.0 18.4 0.0 n/a n/a n/a n/a 481 241
Folate, DFE (mcg) 727.5 0.0 0.0 5.2 n/a 0.0 18.4 0.0 n/a n/a n/a n/a 751 376
Folate, food (mcg) 72.5 0.0 0.0 5.2 n/a 0.0 18.4 0.0 n/a n/a n/a n/a 96 48
Folic acid (mcg) 385.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 385 193
Fructose n/a n/a n/a 2.5 n/a 0.0 0.2 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.5 n/a 0.0 1.6 n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 8.7 0.0 n/a 0.9 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 10 5
Glycine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 1
Histidine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.2 0.0 1.3 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 14 7
Isoleucine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 1
Lysine (g) 0.6 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 55.0 0.0 0.6 18.1 n/a 0.1 9.7 0.0 n/a n/a n/a n/a 83 42
Maltose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 2 1
Methionine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 29.5 0.0 0.0 n/a 0.0 0.0 3.8 n/a n/a n/a n/a 34 17
Niacin (mg) 14.8 0.0 0.0 1.3 n/a 0.0 3.9 0.0 n/a n/a n/a n/a 20 10
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 n/a 0.0 1.6 0.0 n/a n/a n/a n/a 3 1
Phenylalanine (g) 1.3 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 1
Phosphorus (mg) 270.0 0.0 0.0 35.7 n/a 0.1 92.9 0.0 n/a n/a n/a n/a 399 199
Phytosterols n/a 89.5 n/a n/a n/a 0.0 n/a 131.6 n/a n/a n/a n/a 221 111
Polyunsaturated Fat (g) 1.0 4.3 0.0 0.1 n/a 0.0 0.2 7.4 n/a n/a n/a n/a 13 6
Potassium (mg) 267.5 0.4 0.6 436.2 n/a 0.7 343.4 0.0 n/a n/a n/a n/a 1,049 524
Proline (g) 3.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3 2
Protein (g) 25.8 0.0 0.0 1.9 n/a 0.0 3.3 0.0 n/a n/a n/a n/a 31 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.2 0.0 0.0 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 2 1
Saturated Fat (g) 0.4 5.6 0.0 0.0 n/a 0.0 0.1 1.8 n/a n/a n/a n/a 8 4
Selenium (mcg) 84.8 0.0 0.0 2.3 n/a 0.0 10.0 0.0 n/a n/a n/a n/a 97 49
Serine (g) 1.3 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 1
Sodium (mg) 5.0 0.8 1.8 339.9 n/a 0.0 5.4 0.0 n/a n/a n/a n/a 353 176
Starch n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.0 0.0 5.2 n/a 0.0 2.1 0.0 n/a n/a n/a n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 1
Threonine (g) 0.7 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 5.8 0.0 1.8 n/a 0.0 0.0 1.9 n/a n/a n/a n/a 10 5
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.3 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Total Fat (g) 2.5 40.5 0.0 0.2 n/a 0.0 0.4 13.6 n/a n/a n/a n/a 57 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 656.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 656 328
Vitamin A, RAE (mcg) 0.0 0.0 0.0 32.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 33 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 9.4 n/a 0.0 2.3 0.0 n/a n/a n/a n/a 12 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 7.6 0.0 n/a n/a n/a n/a 8 4
Water (g) 29.8 0.0 59.2 31.6 n/a 0.0 99.8 0.0 n/a n/a n/a n/a 220 110
Zinc (mg) 1.8 0.0 0.0 0.3 n/a 0.0 0.6 0.0 n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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