Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Fast and Easy Wholegrain Pizza - Vegetarian, Vegan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    flour
    3 tablespoons (41g)
    olive oil
    1/4 cup (59g)
    water
    8 teaspoons (43g)
    tomato paste
    4 teaspoons (0g)
    red pesto sauce
    1/2 (0g)
    pepper
    6 (108g)
    mushrooms
    1 tablespoon (14g)
    oil
    1 to taste (0g)
    capers
    1 to taste (0g)
    jalapenos
    1 to taste (26g)
    olives
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 1
    Ash (g) 1.2 0.0 0.1 1.2 n/a 0.0 0.9 0.0 n/a n/a n/a n/a 3 2
    Aspartic acid (g) 1.1 0.0 n/a 0.3 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 37.5 0.4 1.8 15.5 n/a 0.2 3.2 0.0 n/a n/a n/a n/a 59 29
    Calories 910.0 358.0 0.0 35.3 n/a 0.1 23.8 120.2 n/a n/a n/a n/a 1,447 724
    Calories (kj) 3,807.5 1,498.1 0.0 147.6 n/a 0.5 100.4 503.1 n/a n/a n/a n/a 6,057 3,029
    Campesterol n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 190.8 0.0 0.0 8.1 n/a 0.0 3.5 0.0 n/a n/a n/a n/a 202 101
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.4 0.0 0.0 0.2 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 1.8 n/a 0.0 1.1 0.0 n/a n/a n/a n/a 10 5
    Folate (mcg) 457.5 0.0 0.0 5.2 n/a 0.0 18.4 0.0 n/a n/a n/a n/a 481 241
    Folate, DFE (mcg) 727.5 0.0 0.0 5.2 n/a 0.0 18.4 0.0 n/a n/a n/a n/a 751 376
    Folate, food (mcg) 72.5 0.0 0.0 5.2 n/a 0.0 18.4 0.0 n/a n/a n/a n/a 96 48
    Folic acid (mcg) 385.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 385 193
    Fructose n/a n/a n/a 2.5 n/a 0.0 0.2 n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.5 n/a 0.0 1.6 n/a n/a n/a n/a n/a 4 2
    Glutamic acid (g) 8.7 0.0 n/a 0.9 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 10 5
    Glycine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 1
    Histidine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 0.2 0.0 1.3 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 14 7
    Isoleucine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 1
    Lysine (g) 0.6 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 55.0 0.0 0.6 18.1 n/a 0.1 9.7 0.0 n/a n/a n/a n/a 83 42
    Maltose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 2 1
    Methionine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 29.5 0.0 0.0 n/a 0.0 0.0 3.8 n/a n/a n/a n/a 34 17
    Niacin (mg) 14.8 0.0 0.0 1.3 n/a 0.0 3.9 0.0 n/a n/a n/a n/a 20 10
    Pantothenic acid (mg) 1.1 0.0 0.0 0.1 n/a 0.0 1.6 0.0 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 1.3 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 1
    Phosphorus (mg) 270.0 0.0 0.0 35.7 n/a 0.1 92.9 0.0 n/a n/a n/a n/a 399 199
    Phytosterols n/a 89.5 n/a n/a n/a 0.0 n/a 131.6 n/a n/a n/a n/a 221 111
    Polyunsaturated Fat (g) 1.0 4.3 0.0 0.1 n/a 0.0 0.2 7.4 n/a n/a n/a n/a 13 6
    Potassium (mg) 267.5 0.4 0.6 436.2 n/a 0.7 343.4 0.0 n/a n/a n/a n/a 1,049 524
    Proline (g) 3.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3 2
    Protein (g) 25.8 0.0 0.0 1.9 n/a 0.0 3.3 0.0 n/a n/a n/a n/a 31 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 1.2 0.0 0.0 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 2 1
    Saturated Fat (g) 0.4 5.6 0.0 0.0 n/a 0.0 0.1 1.8 n/a n/a n/a n/a 8 4
    Selenium (mcg) 84.8 0.0 0.0 2.3 n/a 0.0 10.0 0.0 n/a n/a n/a n/a 97 49
    Serine (g) 1.3 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 1
    Sodium (mg) 5.0 0.8 1.8 339.9 n/a 0.0 5.4 0.0 n/a n/a n/a n/a 353 176
    Starch n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.7 0.0 0.0 5.2 n/a 0.0 2.1 0.0 n/a n/a n/a n/a 8 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 1
    Threonine (g) 0.7 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 5.8 0.0 1.8 n/a 0.0 0.0 1.9 n/a n/a n/a n/a 10 5
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.3 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 2.5 40.5 0.0 0.2 n/a 0.0 0.4 13.6 n/a n/a n/a n/a 57 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 1 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 656.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 656 328
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 32.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 33 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 9.4 n/a 0.0 2.3 0.0 n/a n/a n/a n/a 12 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 7.6 0.0 n/a n/a n/a n/a 8 4
    Water (g) 29.8 0.0 59.2 31.6 n/a 0.0 99.8 0.0 n/a n/a n/a n/a 220 110
    Zinc (mg) 1.8 0.0 0.0 0.3 n/a 0.0 0.6 0.0 n/a n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fast and Easy Wholegrain Pizza - Vegetarian, Vegan.


    Over 475,000 Recipes

    Food.com Network of Sites