Nutritional Facts: Greek Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cooked spaghetti
1/4 cup (54g)
olive oil
4 (12g)
garlic cloves
4 (60g)
green onions
1 cup (149g)
cherry tomatoes
1 (0g)
fresh spinach
1 cup (150g)
feta cheese
1 tablespoon (1g)
oregano
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.1 0.1 0.0 n/a 0.7 0.0 n/a 2 0
Ash (g) 1.2 0.0 0.2 0.5 0.7 n/a 7.8 0.1 n/a 11 3
Aspartic acid (g) 1.2 0.0 0.1 0.1 0.2 n/a 1.2 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 0.5 21.7 43.2 14.9 n/a 739.5 16.0 n/a 868 217
Calories 717.3 477.4 17.9 19.2 26.8 n/a 396.0 2.7 n/a 1,657 414
Calories (kj) 2,996.4 1,997.5 74.8 81.0 110.3 n/a 1,654.5 11.1 n/a 6,925 1,731
Carbohydrates (g) 140.1 0.0 4.0 4.4 5.8 n/a 6.1 0.7 n/a 161 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 133.5 0.0 n/a 134 33
Copper (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 8.2 0.0 0.3 1.6 1.8 n/a 0.0 0.4 n/a 12 3
Folate (mcg) 331.4 0.0 0.4 38.4 22.4 n/a 48.0 2.4 n/a 443 111
Folate, DFE (mcg) 540.3 0.0 0.4 38.4 22.4 n/a 48.0 2.4 n/a 652 163
Folate, food (mcg) 31.8 0.0 0.4 38.4 22.4 n/a 48.0 2.4 n/a 143 36
Folic acid (mcg) 299.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 300 75
Fructose (g) 0.1 n/a n/a n/a 2.0 n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 1.9 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 9.2 0.0 0.1 0.2 0.6 n/a 3.6 0.0 n/a 14 3
Glycine (g) 0.9 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.8 0.3 0.2 0.9 0.4 n/a 1.0 0.4 n/a 9 2
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.1 0.0 n/a 2.1 0.0 n/a 4 1
Lysine (g) 0.6 0.0 0.0 0.1 0.0 n/a 1.8 0.0 n/a 3 1
Magnesium (mg) 81.7 0.0 3.0 12.0 16.4 n/a 28.5 2.7 n/a 144 36
Maltose (g) 1.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Manganese (mg) 1.5 0.0 0.2 0.1 0.2 n/a 0.0 0.0 n/a 2 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 39.4 0.0 0.0 0.0 n/a 6.9 0.0 n/a 47 12
Niacin (mg) 7.7 0.0 0.1 0.3 0.9 n/a 1.5 0.0 n/a 10 3
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.1 n/a 1.5 0.0 n/a 2 1
Phenylalanine (g) 1.3 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 2 1
Phosphorus (mg) 263.3 0.0 18.4 22.2 35.8 n/a 505.5 1.5 n/a 847 212
Phytosterols n/a 119.3 n/a n/a 10.4 n/a n/a 2.0 n/a 132 33
Polyunsaturated Fat (g) 1.4 5.7 0.0 0.0 0.1 n/a 0.9 0.0 n/a 8 2
Potassium (mg) 199.8 0.5 48.1 165.6 353.1 n/a 93.0 12.6 n/a 873 218
Proline (g) 3.1 0.0 0.0 0.1 0.0 n/a 2.1 0.0 n/a 5 1
Protein (g) 26.3 0.0 0.8 1.1 1.3 n/a 21.3 0.1 n/a 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 187.5 0.0 n/a 188 47
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 2 0
Saturated Fat (g) 0.8 7.5 0.0 0.0 0.0 n/a 22.4 0.0 n/a 31 8
Selenium (mcg) 119.9 0.0 1.7 0.4 0.0 n/a 22.5 0.0 n/a 144 36
Serine (g) 1.2 0.0 0.0 0.0 0.0 n/a 1.8 0.0 n/a 3 1
Sodium (mg) 4.5 1.1 2.0 9.6 7.5 n/a 1,674.0 0.3 n/a 1,699 425
Starch (g) 118.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 118 30
Sucrose (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 2.5 0.0 0.1 1.4 3.9 n/a 6.1 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 2 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 7.7 0.0 0.3 0.8 n/a 0.3 0.2 n/a 10 2
Tocopherol, beta (mg) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 0.4 n/a n/a 0.2 n/a n/a 0.2 n/a 3 1
Total Fat (g) 4.2 54.0 0.1 0.1 0.3 n/a 31.9 0.0 n/a 91 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 2 0
Valine (g) 1.2 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 1.1 598.2 1,241.2 n/a 633.0 17.0 n/a 2,490 623
Vitamin A, RAE (mcg) 0.0 0.0 0.0 30.0 62.6 n/a 187.5 0.9 n/a 281 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 n/a 0.6 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 3.7 11.3 20.4 n/a 0.0 0.0 n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 24.0 0.0 n/a 24 6
Water (g) 282.1 0.0 7.0 53.9 140.8 n/a 82.8 0.1 n/a 567 142
Zinc (mg) 2.3 0.0 0.1 0.2 0.3 n/a 4.3 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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