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    Nutritional Facts: Roast Honey Sesame Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 5/8 kg (1,600g)
    whole chickens
    1/3 cup (81g)
    lemon juice
    1/3 cup (113g)
    honey
    2 tablespoons (18g)
    sesame seeds
    2 tablespoons (32g)
    hoisin sauce
    3 cm (0g)
    ginger
    2 (6g)
    garlic cloves
    2 (30g)
    spring onions
    12 (2,040g)
    baby potatoes
    2 bunches (0g)
    baby carrots
    2 (220g)
    red onions
    2 (392g)
    zucchini
    2 (238g)
    red capsicums
    1 tablespoon (14g)
    vegetable oil
    Total 1 serving
    Alanine (g) 16.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 1.0 n/a 0.0 0.2 0.1 0.0 18 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 17.2 n/a 0.0 0.5 n/a n/a 0.0 0.0 1.7 n/a 0.2 0.2 0.1 0.0 20 3
    Ash (g) 13.9 0.2 0.2 0.8 1.6 n/a 0.1 0.2 19.2 n/a 0.8 2.3 1.1 0.0 40 7
    Aspartic acid (g) 24.5 n/a 0.0 0.3 n/a n/a 0.0 0.1 8.0 n/a 0.2 0.6 0.7 0.0 34 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 160.0 4.9 6.8 175.5 10.2 n/a 10.9 21.6 183.6 n/a 50.6 62.7 16.7 0.0 703 117
    Calories 3,456.0 17.9 343.2 103.1 70.4 n/a 8.9 9.6 1,407.6 n/a 88.0 66.6 73.8 120.2 5,765 961
    Calories (kj) 14,464.0 73.9 1,435.9 431.5 294.4 n/a 37.4 40.5 5,875.2 n/a 365.2 274.4 307.0 503.1 24,102 4,017
    Carbohydrates (g) 0.0 5.6 93.0 4.2 14.1 n/a 2.0 2.2 320.5 n/a 20.5 12.2 14.4 0.0 489 81
    Cholesterol (mg) 1,168.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,169 195
    Copper (mg) 0.7 0.0 0.0 0.7 0.0 n/a 0.0 0.0 2.4 n/a 0.1 0.2 0.0 0.0 4 1
    Cystine (g) 3.7 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.2 0.2 2.1 0.9 n/a 0.1 0.8 49.0 n/a 3.7 3.9 5.0 0.0 66 11
    Folate (mcg) 96.0 16.3 2.3 17.5 7.4 n/a 0.2 19.2 367.2 n/a 41.8 94.1 109.5 0.0 771 129
    Folate, DFE (mcg) 96.0 16.3 2.3 17.5 7.4 n/a 0.2 19.2 367.2 n/a 41.8 94.1 109.5 0.0 771 129
    Folate, food (mcg) 96.0 16.3 2.3 17.5 7.4 n/a 0.2 19.2 367.2 n/a 41.8 94.1 109.5 0.0 771 129
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 46.2 n/a n/a n/a n/a n/a 6.9 n/a 2.8 5.4 5.4 n/a 68 11
    Galactose n/a 0.0 3.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Glucose (dextrose) n/a 0.8 40.4 n/a n/a n/a n/a n/a 10.8 n/a 4.3 4.2 4.6 n/a 65 11
    Glutamic acid (g) 40.0 n/a 0.0 0.7 n/a n/a 0.0 0.1 5.8 n/a 0.6 0.5 0.5 0.0 48 8
    Glycine (g) 18.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.9 n/a 0.1 0.2 0.1 0.0 20 3
    Histidine (g) 8.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.6 n/a 0.0 0.1 0.0 0.0 9 1
    Iron (mg) 16.2 0.1 0.5 2.6 0.3 n/a 0.1 0.4 10.6 n/a 0.5 1.5 1.0 0.0 34 6
    Isoleucine (g) 13.6 n/a 0.0 0.1 n/a n/a 0.0 0.0 1.1 n/a 0.0 0.2 0.0 0.0 15 3
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 19.9 n/a 0.0 0.2 n/a n/a 0.0 0.0 1.6 n/a 0.1 0.3 0.1 0.0 22 4
    Lysine (g) 22.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 1.8 n/a 0.1 0.3 0.1 0.0 25 4
    Magnesium (mg) 304.0 4.9 2.3 63.2 7.7 n/a 1.5 6.0 428.4 n/a 22.0 70.6 28.6 0.0 939 157
    Maltose n/a 0.0 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Manganese (mg) 0.3 0.0 0.1 0.4 0.1 n/a 0.1 0.0 3.0 n/a 0.3 0.7 0.3 n/a 5 1
    Methionine (g) 7.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 8 1
    Monounsaturated Fat (g) 106.2 0.0 0.0 3.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 114 19
    Niacin (mg) 105.2 0.1 0.1 0.8 0.4 n/a 0.0 0.2 21.7 n/a 0.3 1.8 2.3 0.0 133 22
    Pantothenic acid (mg) 14.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 5.7 n/a 0.3 0.8 0.8 0.0 22 4
    Phenylalanine (g) 10.6 n/a 0.0 0.2 n/a n/a 0.0 0.0 1.3 n/a 0.1 0.2 0.1 0.0 13 2
    Phosphorus (mg) 2,656.0 6.5 4.5 113.2 12.2 n/a 9.2 11.1 1,264.8 n/a 63.8 149.0 61.9 0.0 4,352 725
    Phytosterols n/a n/a n/a 128.5 n/a n/a n/a n/a 81.6 n/a 33.0 n/a n/a 131.6 375 62
    Polyunsaturated Fat (g) 54.4 0.0 0.0 3.9 0.5 n/a 0.0 0.0 0.9 n/a 0.0 0.4 0.2 7.4 68 11
    Potassium (mg) 3,136.0 83.7 58.7 84.2 38.1 n/a 24.1 82.8 8,302.8 n/a 321.2 1,023.1 502.2 0.0 13,657 2,276
    Proline (g) 13.5 n/a 0.1 0.1 n/a n/a 0.0 0.0 1.0 n/a 0.0 0.1 0.1 0.0 15 3
    Protein (g) 274.2 0.3 0.3 3.2 1.1 n/a 0.4 0.5 34.3 n/a 2.4 4.7 2.4 0.0 324 54
    Retinol (mcg) 608.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 608 101
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.7 n/a 0.1 0.4 0.2 0.0 3 1
    Saturated Fat (g) 72.5 0.0 0.0 1.3 0.2 n/a 0.0 0.0 0.5 n/a 0.1 0.3 0.1 1.8 77 13
    Selenium (mcg) 244.8 0.1 0.9 6.2 0.6 n/a 0.9 0.2 6.1 n/a 1.1 0.8 0.2 0.0 262 44
    Serine (g) 9.7 n/a 0.0 0.2 n/a n/a 0.0 0.0 1.2 n/a 0.0 0.2 0.1 0.0 12 2
    Sodium (mg) 1,088.0 0.8 4.5 2.0 516.8 n/a 1.0 4.8 326.4 n/a 8.8 31.4 9.5 0.0 1,994 332
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 275.2 n/a 0.0 0.0 0.0 n/a 275 46
    Sucrose n/a 0.3 1.0 n/a n/a n/a n/a n/a 5.7 n/a 2.2 0.2 0.0 n/a 9 2
    Sugar (g) 0.0 2.0 92.7 0.1 8.7 n/a 0.1 0.7 23.5 n/a 9.3 9.8 10.0 0.0 157 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.4 n/a 0.1 0.2 0.1 0.0 3 0
    Threonine (g) 11.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 1.1 n/a 0.0 0.1 0.1 0.0 13 2
    Tocopherol, alpha (mg) 4.8 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.2 n/a 0.0 0.5 3.8 1.9 12 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Total Fat (g) 253.6 0.2 0.0 8.9 1.1 n/a 0.0 0.1 2.0 n/a 0.2 1.3 0.7 13.6 282 47
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 3.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 4 1
    Tyrosine (g) 8.8 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.8 n/a 0.0 0.1 0.0 0.0 10 2
    Valine (g) 13.3 n/a 0.0 0.2 n/a n/a 0.0 0.0 1.7 n/a 0.0 0.2 0.1 0.0 16 3
    Vitamin A, IU (IU) 2,096.0 4.9 0.0 1.6 1.9 n/a 0.5 299.1 163.2 n/a 4.4 784.0 7,451.8 0.0 10,807 1,801
    Vitamin A, RAE (mcg) 608.0 0.0 0.0 0.0 0.0 n/a 0.0 15.0 0.0 n/a 0.0 39.2 373.7 0.0 1,036 173
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 5.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 4.1 n/a 0.3 0.6 0.7 0.0 11 2
    Vitamin C (mg) 0.0 31.4 0.6 0.0 0.1 n/a 1.9 5.6 401.9 n/a 16.3 70.2 303.9 0.0 832 139
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,048.0 75.0 19.3 0.8 14.2 n/a 3.5 26.9 1,664.2 n/a 196.0 371.6 219.5 0.0 3,639 607
    Zinc (mg) 17.1 0.0 0.2 1.4 0.1 n/a 0.1 0.1 5.9 n/a 0.4 1.3 0.6 0.0 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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