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Nutritional Facts: Roast Honey Sesame Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 5/8 kg (1,600g)
whole chickens
1/3 cup (81g)
lemon juice
1/3 cup (113g)
honey
2 tablespoons (18g)
sesame seeds
2 tablespoons (32g)
hoisin sauce
3 cm (0g)
ginger
2 (6g)
garlic cloves
2 (30g)
spring onions
12 (2,040g)
baby potatoes
2 bunches (0g)
baby carrots
2 (220g)
red onions
2 (392g)
zucchini
2 (238g)
red capsicums
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 16.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 1.0 n/a 0.0 0.2 0.1 0.0 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.2 n/a 0.0 0.5 n/a n/a 0.0 0.0 1.7 n/a 0.2 0.2 0.1 0.0 20 3
Ash (g) 13.9 0.2 0.2 0.8 1.6 n/a 0.1 0.2 19.2 n/a 0.8 2.3 1.1 0.0 40 7
Aspartic acid (g) 24.5 n/a 0.0 0.3 n/a n/a 0.0 0.1 8.0 n/a 0.2 0.6 0.7 0.0 34 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 160.0 4.9 6.8 175.5 10.2 n/a 10.9 21.6 183.6 n/a 50.6 62.7 16.7 0.0 703 117
Calories 3,456.0 17.9 343.2 103.1 70.4 n/a 8.9 9.6 1,407.6 n/a 88.0 66.6 73.8 120.2 5,765 961
Calories (kj) 14,464.0 73.9 1,435.9 431.5 294.4 n/a 37.4 40.5 5,875.2 n/a 365.2 274.4 307.0 503.1 24,102 4,017
Carbohydrates (g) 0.0 5.6 93.0 4.2 14.1 n/a 2.0 2.2 320.5 n/a 20.5 12.2 14.4 0.0 489 81
Cholesterol (mg) 1,168.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,169 195
Copper (mg) 0.7 0.0 0.0 0.7 0.0 n/a 0.0 0.0 2.4 n/a 0.1 0.2 0.0 0.0 4 1
Cystine (g) 3.7 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.2 0.2 2.1 0.9 n/a 0.1 0.8 49.0 n/a 3.7 3.9 5.0 0.0 66 11
Folate (mcg) 96.0 16.3 2.3 17.5 7.4 n/a 0.2 19.2 367.2 n/a 41.8 94.1 109.5 0.0 771 129
Folate, DFE (mcg) 96.0 16.3 2.3 17.5 7.4 n/a 0.2 19.2 367.2 n/a 41.8 94.1 109.5 0.0 771 129
Folate, food (mcg) 96.0 16.3 2.3 17.5 7.4 n/a 0.2 19.2 367.2 n/a 41.8 94.1 109.5 0.0 771 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 46.2 n/a n/a n/a n/a n/a 6.9 n/a 2.8 5.4 5.4 n/a 68 11
Galactose n/a 0.0 3.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Glucose (dextrose) n/a 0.8 40.4 n/a n/a n/a n/a n/a 10.8 n/a 4.3 4.2 4.6 n/a 65 11
Glutamic acid (g) 40.0 n/a 0.0 0.7 n/a n/a 0.0 0.1 5.8 n/a 0.6 0.5 0.5 0.0 48 8
Glycine (g) 18.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.9 n/a 0.1 0.2 0.1 0.0 20 3
Histidine (g) 8.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.6 n/a 0.0 0.1 0.0 0.0 9 1
Iron (mg) 16.2 0.1 0.5 2.6 0.3 n/a 0.1 0.4 10.6 n/a 0.5 1.5 1.0 0.0 34 6
Isoleucine (g) 13.6 n/a 0.0 0.1 n/a n/a 0.0 0.0 1.1 n/a 0.0 0.2 0.0 0.0 15 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 19.9 n/a 0.0 0.2 n/a n/a 0.0 0.0 1.6 n/a 0.1 0.3 0.1 0.0 22 4
Lysine (g) 22.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 1.8 n/a 0.1 0.3 0.1 0.0 25 4
Magnesium (mg) 304.0 4.9 2.3 63.2 7.7 n/a 1.5 6.0 428.4 n/a 22.0 70.6 28.6 0.0 939 157
Maltose n/a 0.0 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Manganese (mg) 0.3 0.0 0.1 0.4 0.1 n/a 0.1 0.0 3.0 n/a 0.3 0.7 0.3 n/a 5 1
Methionine (g) 7.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 8 1
Monounsaturated Fat (g) 106.2 0.0 0.0 3.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 114 19
Niacin (mg) 105.2 0.1 0.1 0.8 0.4 n/a 0.0 0.2 21.7 n/a 0.3 1.8 2.3 0.0 133 22
Pantothenic acid (mg) 14.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 5.7 n/a 0.3 0.8 0.8 0.0 22 4
Phenylalanine (g) 10.6 n/a 0.0 0.2 n/a n/a 0.0 0.0 1.3 n/a 0.1 0.2 0.1 0.0 13 2
Phosphorus (mg) 2,656.0 6.5 4.5 113.2 12.2 n/a 9.2 11.1 1,264.8 n/a 63.8 149.0 61.9 0.0 4,352 725
Phytosterols n/a n/a n/a 128.5 n/a n/a n/a n/a 81.6 n/a 33.0 n/a n/a 131.6 375 62
Polyunsaturated Fat (g) 54.4 0.0 0.0 3.9 0.5 n/a 0.0 0.0 0.9 n/a 0.0 0.4 0.2 7.4 68 11
Potassium (mg) 3,136.0 83.7 58.7 84.2 38.1 n/a 24.1 82.8 8,302.8 n/a 321.2 1,023.1 502.2 0.0 13,657 2,276
Proline (g) 13.5 n/a 0.1 0.1 n/a n/a 0.0 0.0 1.0 n/a 0.0 0.1 0.1 0.0 15 3
Protein (g) 274.2 0.3 0.3 3.2 1.1 n/a 0.4 0.5 34.3 n/a 2.4 4.7 2.4 0.0 324 54
Retinol (mcg) 608.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 608 101
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.7 n/a 0.1 0.4 0.2 0.0 3 1
Saturated Fat (g) 72.5 0.0 0.0 1.3 0.2 n/a 0.0 0.0 0.5 n/a 0.1 0.3 0.1 1.8 77 13
Selenium (mcg) 244.8 0.1 0.9 6.2 0.6 n/a 0.9 0.2 6.1 n/a 1.1 0.8 0.2 0.0 262 44
Serine (g) 9.7 n/a 0.0 0.2 n/a n/a 0.0 0.0 1.2 n/a 0.0 0.2 0.1 0.0 12 2
Sodium (mg) 1,088.0 0.8 4.5 2.0 516.8 n/a 1.0 4.8 326.4 n/a 8.8 31.4 9.5 0.0 1,994 332
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 275.2 n/a 0.0 0.0 0.0 n/a 275 46
Sucrose n/a 0.3 1.0 n/a n/a n/a n/a n/a 5.7 n/a 2.2 0.2 0.0 n/a 9 2
Sugar (g) 0.0 2.0 92.7 0.1 8.7 n/a 0.1 0.7 23.5 n/a 9.3 9.8 10.0 0.0 157 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.4 n/a 0.1 0.2 0.1 0.0 3 0
Threonine (g) 11.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 1.1 n/a 0.0 0.1 0.1 0.0 13 2
Tocopherol, alpha (mg) 4.8 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.2 n/a 0.0 0.5 3.8 1.9 12 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 253.6 0.2 0.0 8.9 1.1 n/a 0.0 0.1 2.0 n/a 0.2 1.3 0.7 13.6 282 47
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 3.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 8.8 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.8 n/a 0.0 0.1 0.0 0.0 10 2
Valine (g) 13.3 n/a 0.0 0.2 n/a n/a 0.0 0.0 1.7 n/a 0.0 0.2 0.1 0.0 16 3
Vitamin A, IU (IU) 2,096.0 4.9 0.0 1.6 1.9 n/a 0.5 299.1 163.2 n/a 4.4 784.0 7,451.8 0.0 10,807 1,801
Vitamin A, RAE (mcg) 608.0 0.0 0.0 0.0 0.0 n/a 0.0 15.0 0.0 n/a 0.0 39.2 373.7 0.0 1,036 173
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 5.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 4.1 n/a 0.3 0.6 0.7 0.0 11 2
Vitamin C (mg) 0.0 31.4 0.6 0.0 0.1 n/a 1.9 5.6 401.9 n/a 16.3 70.2 303.9 0.0 832 139
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1,048.0 75.0 19.3 0.8 14.2 n/a 3.5 26.9 1,664.2 n/a 196.0 371.6 219.5 0.0 3,639 607
Zinc (mg) 17.1 0.0 0.2 1.4 0.1 n/a 0.1 0.1 5.9 n/a 0.4 1.3 0.6 0.0 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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