Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (450g) lobsters |
4 tablespoons (57g) unsalted butter |
1 medium (110g) onions |
2 stalks (80g) celery |
2 medium (178g) leeks |
4 medium (244g) carrots |
8 (0g) fresh tarragon |
2 tablespoons (15g) all-purpose flour |
1/4 cup (59g) dry sherry |
2 teaspoons (11g) tomato paste |
1/2 cup (119g) heavy cream |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) black pepper |
1 large (17g) egg yolks |
Total | 1 serving | |
| Alanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 6.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Ash (g) | 8.5 | 0.0 | 0.4 | 0.6 | 1.9 | 2.4 | n/a | 0.1 | 0.1 | 0.3 | 0.5 | 6.0 | 0.0 | 0.3 | 21 | 4 |
| Aspartic acid (g) | 7.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 378.0 | 13.6 | 25.3 | 32.0 | 105.0 | 80.5 | n/a | 2.2 | 4.7 | 3.9 | 77.4 | 1.4 | 1.3 | 21.9 | 747 | 125 |
| Calories | 346.5 | 407.3 | 44.0 | 12.8 | 108.6 | 100.0 | n/a | 54.6 | 49.0 | 8.8 | 410.6 | 0.0 | 0.7 | 54.7 | 1,598 | 266 |
| Calories (kj) | 1,458.0 | 1,703.4 | 182.6 | 53.6 | 453.9 | 422.1 | n/a | 228.4 | 204.7 | 36.9 | 1,717.2 | 0.0 | 3.0 | 228.8 | 6,693 | 1,115 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.4 | 25.2 | 23.4 | n/a | 11.4 | 1.6 | 2.0 | 3.3 | 0.0 | 0.2 | 0.6 | 80 | 13 |
| Cholesterol (mg) | 571.5 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 184.5 | 1,041 | 174 |
| Copper (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.3 | 3.2 | 6.8 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Folate (mcg) | 45.0 | 1.7 | 20.9 | 28.8 | 113.9 | 46.4 | n/a | 3.9 | 0.6 | 1.3 | 4.8 | 0.0 | 0.0 | 24.8 | 292 | 49 |
| Folate, DFE (mcg) | 45.0 | 1.7 | 20.9 | 28.8 | 113.9 | 46.4 | n/a | 3.9 | 0.6 | 1.3 | 4.8 | 0.0 | 0.0 | 24.8 | 292 | 49 |
| Folate, food (mcg) | 45.0 | 1.7 | 20.9 | 28.8 | 113.9 | 46.4 | n/a | 3.9 | 0.6 | 1.3 | 4.8 | 0.0 | 0.0 | 24.8 | 292 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.4 | 0.4 | n/a | 1.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | 0.4 | n/a | 1.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 11.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.9 | n/a | 0.5 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 14 | 2 |
| Glycine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | 0.2 | 0.2 | 3.7 | 0.7 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Isoleucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Lysine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Magnesium (mg) | 171.0 | 1.1 | 11.0 | 8.8 | 49.8 | 29.3 | n/a | 3.3 | 6.5 | 4.5 | 8.3 | 0.1 | 0.5 | 0.9 | 295 | 49 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 2.0 | 28 | 5 |
| Niacin (mg) | 7.2 | 0.0 | 0.1 | 0.3 | 0.7 | 2.4 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 6.5 | 0.1 | 0.1 | 0.2 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 724.5 | 13.6 | 31.9 | 19.2 | 62.3 | 85.4 | n/a | 16.2 | 11.8 | 8.9 | 73.8 | 0.0 | 0.5 | 66.3 | 1,114 | 186 |
| Phytosterols | n/a | n/a | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 22 | 4 |
| Polyunsaturated Fat (g) | 1.3 | 1.7 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Potassium (mg) | 900.0 | 13.6 | 160.6 | 208.0 | 320.4 | 780.8 | n/a | 16.0 | 58.4 | 109.1 | 89.3 | 0.5 | 3.8 | 18.5 | 2,679 | 447 |
| Proline (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 74.3 | 0.5 | 1.2 | 0.6 | 2.7 | 2.3 | n/a | 1.5 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 2.7 | 89 | 15 |
| Retinol (mcg) | 4.5 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 63.1 | 931 | 155 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 29.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | 1.6 | 59 | 10 |
| Selenium (mcg) | 286.2 | 0.6 | 0.6 | 0.3 | 1.8 | 0.2 | n/a | 5.1 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 9.5 | 306 | 51 |
| Serine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Sodium (mg) | 1,903.5 | 6.2 | 4.4 | 64.0 | 35.6 | 168.4 | n/a | 0.3 | 3.0 | 85.0 | 45.2 | 2,325.5 | 0.1 | 8.2 | 4,649 | 775 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 0.1 | n/a | 8.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.5 | 6.9 | 11.6 | n/a | 0.0 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.3 | 0.0 | 0.2 | 1.6 | 1.6 | n/a | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.4 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Total Fat (g) | 3.4 | 46.1 | 0.1 | 0.1 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 44.0 | 0.0 | 0.0 | 4.5 | 100 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 18.0 | 1,419.4 | 2.2 | 359.2 | 2,967.3 | 40,762.6 | n/a | 0.0 | 0.0 | 164.0 | 1,749.3 | 0.0 | 1.6 | 245.1 | 47,689 | 7,948 |
| Vitamin A, RAE (mcg) | 4.5 | 388.5 | 0.0 | 17.6 | 147.7 | 2,037.4 | n/a | 0.0 | 0.0 | 8.2 | 489.1 | 0.0 | 0.1 | 64.8 | 3,158 | 526 |
| Vitamin B-12 (mcg) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.5 | 21.4 | 14.4 | n/a | 0.0 | 0.0 | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Vitamin D (IU) | 4.5 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 37.1 | 108 | 18 |
| Water (g) | 364.3 | 10.2 | 98.0 | 76.3 | 147.7 | 215.4 | n/a | 1.8 | 51.1 | 7.9 | 68.7 | 0.0 | 0.0 | 8.9 | 1,050 | 175 |
| Zinc (mg) | 15.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 18 | 3 |
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