Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 (119g) red bell peppers |
3 (135g) Thai red chili peppers |
1 tablespoon (14g) oil |
1 tablespoon (0g) red curry paste |
4 cloves (12g) garlic |
10 (0g) kaffir lime leaves |
1 teaspoon (0g) galanga powder |
1 cup (0g) vegetable broth |
1/2 cup (116g) sake |
2 tablespoons (0g) shrimp sauce |
13 1/2 ounces (383g) coconut milk |
1 stalk (0g) lemongrass |
1 lb (453g) monkfish |
3 (186g) roma tomatoes |
4 tablespoons (32g) cornstarch |
1/4 cup (59g) water |
1/4 cup (4g) fresh cilantro |
1 (44g) limes, juice of |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 4.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.4 | 0.6 | 1.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | 5.5 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 6.7 | 0.3 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 8.3 | 18.9 | 0.0 | n/a | 21.7 | n/a | n/a | n/a | 5.8 | n/a | 68.9 | n/a | 36.3 | 18.6 | 0.6 | 1.8 | 2.7 | 6.2 | 215 | 54 |
| Calories | 44.0 | 36.9 | 54.0 | 120.2 | n/a | 17.9 | n/a | n/a | n/a | 156.0 | n/a | 754.0 | n/a | 344.5 | 33.5 | 121.9 | 0.0 | 0.9 | 11.0 | 1,695 | 424 |
| Calories (kj) | 182.6 | 153.5 | 224.1 | 503.1 | n/a | 74.8 | n/a | n/a | n/a | 653.0 | n/a | 3,153.6 | n/a | 1,441.6 | 137.6 | 510.1 | 0.0 | 3.8 | 45.8 | 7,084 | 1,771 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 7.2 | 11.9 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | 5.8 | n/a | 10.8 | n/a | 0.0 | 7.2 | 29.2 | 0.0 | 0.1 | 3.7 | 90 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 113.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 28 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 2.5 | 2.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 0.3 | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Folate (mcg) | 20.9 | 54.7 | 31.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 53.6 | n/a | 31.7 | 27.9 | 0.0 | 0.0 | 2.5 | 4.4 | 227 | 57 |
| Folate, DFE (mcg) | 20.9 | 54.7 | 31.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 53.6 | n/a | 31.7 | 27.9 | 0.0 | 0.0 | 2.5 | 4.4 | 227 | 57 |
| Folate, food (mcg) | 20.9 | 54.7 | 31.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 53.6 | n/a | 31.7 | 27.9 | 0.0 | 0.0 | 2.5 | 4.4 | 227 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.3 | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.3 | 7 | 2 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 9.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 0.2 | 0.5 | 1.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 12.6 | n/a | 1.5 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 6.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 11.0 | 14.3 | 31.1 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 7.0 | n/a | 176.1 | n/a | 95.2 | 20.5 | 1.0 | 0.6 | 1.0 | 3.5 | 364 | 91 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.5 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 0.1 | 1.2 | 1.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 9.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 31.9 | 30.9 | 58.1 | 0.0 | n/a | 18.4 | n/a | n/a | n/a | 7.0 | n/a | 367.4 | n/a | 906.7 | 44.6 | 4.2 | 0.0 | 1.9 | 6.2 | 1,477 | 369 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | 0.2 | n/a | 161 | 40 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.3 | 7.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 160.6 | 251.1 | 434.7 | 0.0 | n/a | 48.1 | n/a | n/a | n/a | 29.1 | n/a | 842.0 | n/a | 1,813.3 | 440.8 | 1.0 | 0.6 | 20.8 | 51.5 | 4,094 | 1,023 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 1.2 | 1.2 | 2.5 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.6 | n/a | 7.7 | n/a | 65.6 | 1.6 | 0.1 | 0.0 | 0.1 | 0.2 | 82 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 72.4 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 19 |
| Selenium (mcg) | 0.6 | 0.1 | 0.7 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 165.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 171 | 43 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 4.4 | 4.8 | 12.2 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 2.3 | n/a | 49.8 | n/a | 81.6 | 9.3 | 2.9 | 1.8 | 1.8 | 0.9 | 174 | 43 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 4.7 | 5.0 | 7.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.7 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.9 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.4 | 0.6 | 13.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 81.6 | n/a | 6.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 2.2 | 3,725.9 | 1,285.2 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 181.3 | 1,549.4 | 0.0 | 0.0 | 269.9 | 22.0 | 7,037 | 1,759 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 64.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 54.4 | 78.1 | 0.0 | 0.0 | 13.5 | 0.9 | 399 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 8.1 | 152.0 | 194.0 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 3.8 | n/a | 4.5 | 25.5 | 0.0 | 0.0 | 1.1 | 13.2 | 406 | 101 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 109.7 | 118.8 | 0.0 | n/a | 7.0 | n/a | n/a | n/a | 91.3 | n/a | 278.9 | n/a | 377.4 | 175.8 | 2.7 | 59.2 | 3.7 | 39.9 | 1,362 | 341 |
| Zinc (mg) | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.