Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (55g) oil |
1/2 cup (110g) brown sugar |
1/4 cup (50g) granulated sugar |
1 (50g) eggs |
2 tablespoons (30g) skim milk |
1 tablespoon (13g) vanilla extract |
1/4 teaspoon (2g) salt |
1 1/2 cups (122g) old fashioned oats |
1/2 cup (60g) buckwheat flour |
1/3 cup (42g) flour |
1/2 teaspoon (2g) baking soda |
1/2 cup (84g) semi-sweet chocolate chips |
1/4 cup (36g) strawberries |
50 g (50g) dark chocolate |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 0.4 | 3 | 0 |
Ash (g) | 0.0 | 0.5 | 0.0 | 0.5 | 0.3 | 0.0 | 1.5 | 2.2 | 1.5 | 0.2 | 0.8 | 1.0 | 0.1 | 1.8 | 10 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 1.5 | 0.6 | 0.2 | n/a | 0.4 | 0.1 | 0.6 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.5 | 43 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 40.0 | 92 | 0 |
Calcium (mg) | 0.0 | 91.3 | 0.5 | 28.0 | 42.2 | 1.4 | 0.4 | 63.2 | 24.6 | 6.2 | 0.0 | 26.9 | 5.8 | 50.5 | 341 | 0 |
Calories | 481.8 | 418.0 | 193.5 | 71.5 | 12.1 | 37.4 | 0.0 | 460.5 | 201.0 | 151.5 | 0.0 | 403.2 | 11.5 | 250.5 | 2,693 | 0 |
Calories (kj) | 2,016.0 | 1,749.0 | 809.0 | 299.5 | 50.2 | 156.7 | 0.0 | 1,927.0 | 841.2 | 633.9 | 0.0 | 1,686.7 | 49.0 | 1,048.5 | 11,267 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 7 | 0 |
Carbohydrates (g) | 0.0 | 107.9 | 50.0 | 0.4 | 1.6 | 1.6 | 0.0 | 82.3 | 42.4 | 31.8 | 0.0 | 53.7 | 2.8 | 14.9 | 389 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 1.6 | 3 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 6.0 | 1.1 | 0.0 | 5.0 | 0.7 | 8.3 | 33 | 0 |
Folate (mcg) | 0.0 | 1.1 | 0.0 | 23.5 | 1.8 | 0.0 | 0.0 | 38.9 | 32.4 | 76.2 | 0.0 | 10.9 | 8.6 | 14.0 | 207 | 0 |
Folate, DFE (mcg) | 0.0 | 1.1 | 0.0 | 23.5 | 1.8 | 0.0 | 0.0 | 38.9 | 32.4 | 121.1 | 0.0 | 10.9 | 8.6 | 14.0 | 252 | 0 |
Folate, food (mcg) | 0.0 | 1.1 | 0.0 | 23.5 | 1.8 | 0.0 | 0.0 | 38.9 | 32.4 | 12.1 | 0.0 | 10.9 | 8.6 | 14.0 | 143 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 0 |
Fructose | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | 0.0 | 3.4 | 1.2 | 1.4 | n/a | 0.5 | 0.0 | 0.9 | 9 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 2 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5.2 | 2.4 | 1.9 | 0.0 | 2.6 | 0.1 | 8.7 | 23 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 1.2 | 0.5 | 0.3 | n/a | 0.2 | 0.0 | 0.3 | 3 | 0 |
Lysine (g) | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 2 | 0 |
Magnesium (mg) | 0.0 | 9.9 | 0.0 | 6.0 | 4.7 | 1.6 | 0.0 | 167.7 | 150.6 | 9.2 | 0.0 | 96.6 | 4.7 | 163.5 | 614 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.2 | 0.3 | 0.0 | 0.7 | 0.1 | 2.1 | 9 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | 0.0 | 8.4 | 0.0 | 8.1 | 36 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 3.7 | 2.5 | 0.0 | 0.4 | 0.1 | 0.7 | 9 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.8 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 2 | 0 |
Phosphorus (mg) | 0.0 | 4.4 | 0.0 | 99.0 | 33.1 | 0.8 | 0.0 | 498.2 | 202.2 | 45.0 | 0.0 | 110.9 | 8.6 | 200.0 | 1,202 | 0 |
Phytosterols (mg) | 527.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 532 | 0 |
Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 0.2 | 0.0 | 0.8 | 0.1 | 0.8 | 36 | 0 |
Potassium (mg) | 0.0 | 146.3 | 1.0 | 69.0 | 53.7 | 19.2 | 0.1 | 439.8 | 346.2 | 44.5 | 0.0 | 306.6 | 55.1 | 415.0 | 1,897 | 0 |
Proline (g) | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.5 | n/a | 0.2 | 0.0 | 0.4 | 2 | 0 |
Protein (g) | 0.0 | 0.1 | 0.0 | 6.3 | 1.2 | 0.0 | 0.0 | 16.0 | 7.6 | 4.3 | 0.0 | 3.5 | 0.2 | 6.5 | 46 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 7.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.0 | 14.9 | 0.0 | 16.2 | 42 | 0 |
Selenium (mcg) | 0.0 | 1.3 | 0.3 | 15.4 | 0.7 | 0.0 | 0.0 | 35.1 | 3.4 | 14.1 | 0.0 | 3.5 | 0.1 | 4.1 | 78 | 0 |
Serine (g) | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.9 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 2 | 0 |
Sodium (mg) | 0.0 | 30.8 | 0.5 | 71.0 | 17.4 | 1.2 | 581.4 | 7.3 | 6.6 | 0.8 | 629.3 | 9.2 | 0.4 | 12.0 | 1,368 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 70 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | 19 | 0 |
Sucrose | n/a | 104.0 | 49.9 | 0.0 | n/a | n/a | n/a | 1.2 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 156 | 0 |
Sugar (g) | 0.0 | 106.7 | 49.9 | 0.2 | n/a | 1.6 | 0.0 | 1.2 | 1.6 | 0.1 | 0.0 | 45.8 | 1.8 | 0.5 | 209 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 648.5 | 1,057 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 10 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 4.3 | 0.2 | n/a | n/a | 0.0 | 2.9 | 8 | 0 |
Total Fat (g) | 54.5 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 7.9 | 1.9 | 0.4 | 0.0 | 25.2 | 0.1 | 26.2 | 121 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
Valine (g) | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.8 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 59.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 334 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 98 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 21 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 0 |
Water (g) | 0.0 | 1.5 | 0.0 | 38.1 | 26.4 | 6.8 | 0.0 | 13.2 | 6.7 | 5.0 | 0.0 | 0.6 | 32.7 | 0.7 | 132 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 4.4 | 1.9 | 0.3 | 0.0 | 1.4 | 0.1 | 4.8 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.