Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/2 (55g) yellow onions |
2 tablespoons (16g) flour |
3 cups (732g) milk |
2 cups (264g) extra-sharp cheddar cheese |
1 to taste (0g) salt and pepper |
1 lb (456g) elbow macaroni |
1/4 cup (34g) pickled jalapeno peppers |
2 ounces (57g) ham |
1/2 cup (54g) breadcrumbs |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.8 | 1.9 | n/a | 2.0 | 0.0 | 0.7 | 0.3 | 0.3 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.9 | 2.5 | n/a | 2.2 | 0.0 | 0.8 | 0.3 | 0.4 | 7 | 1 |
| Ash (g) | 0.6 | 0.2 | 0.1 | 5.3 | 10.4 | n/a | 4.0 | 1.5 | 2.1 | 1.5 | 2.0 | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 1.8 | 4.2 | n/a | 2.8 | 0.0 | 1.2 | 0.4 | 0.7 | 11 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 12.7 | 2.3 | 871.1 | 1,903.4 | n/a | 95.8 | 7.8 | 4.0 | 98.8 | 277.3 | 3,280 | 547 |
| Calories | 203.6 | 22.0 | 56.9 | 468.5 | 1,063.9 | n/a | 1,691.8 | 9.2 | 83.5 | 213.3 | 107.8 | 3,920 | 653 |
| Calories (kj) | 851.7 | 91.3 | 238.0 | 1,961.8 | 4,445.8 | n/a | 7,081.7 | 38.4 | 349.3 | 892.6 | 451.3 | 16,402 | 2,734 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 11.9 | 34.0 | 3.4 | n/a | 340.5 | 1.6 | 0.0 | 38.9 | 1.0 | 437 | 73 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 102.5 | 277.2 | n/a | 0.0 | 0.0 | 29.5 | 0.0 | 22.0 | 492 | 82 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 14.6 | 0.9 | 0.0 | 2.4 | 0.0 | 19 | 3 |
| Folate (mcg) | 0.9 | 10.5 | 28.6 | 36.6 | 47.5 | n/a | 1,080.7 | 4.8 | 2.3 | 57.8 | 2.5 | 1,272 | 212 |
| Folate, DFE (mcg) | 0.9 | 10.5 | 45.5 | 36.6 | 47.5 | n/a | 1,783.0 | 4.8 | 2.3 | 88.6 | 2.5 | 2,022 | 337 |
| Folate, food (mcg) | 0.9 | 10.5 | 4.5 | 36.6 | 47.5 | n/a | 82.1 | 4.8 | 2.3 | 13.5 | 2.5 | 205 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 998.6 | 0.0 | 0.0 | 44.3 | 0.0 | 1,067 | 178 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.3 | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.0 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.5 | 5.0 | 16.1 | n/a | 21.0 | 0.0 | 2.1 | 2.2 | 2.2 | 49 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | n/a | 2.0 | 0.0 | 0.7 | 0.3 | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | n/a | 1.4 | 0.0 | 0.5 | 0.2 | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.7 | 0.4 | 1.8 | n/a | 15.0 | 0.6 | 0.5 | 2.6 | 0.2 | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 1.4 | 4.1 | n/a | 2.3 | 0.0 | 0.6 | 0.3 | 0.5 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 2.3 | 6.3 | n/a | 4.5 | 0.0 | 1.0 | 0.5 | 0.9 | 16 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 5.5 | n/a | 1.4 | 0.0 | 1.1 | 0.2 | 0.7 | 11 | 2 |
| Magnesium (mg) | 0.6 | 5.5 | 3.4 | 95.2 | 73.9 | n/a | 241.7 | 5.1 | 10.2 | 23.2 | 9.5 | 468 | 78 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 8.9 | n/a | n/a | 1.0 | 0.0 | 10 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | n/a | 0.7 | 0.0 | 0.3 | 0.1 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 7.7 | 24.8 | n/a | 0.8 | 0.0 | 1.5 | 0.6 | 2.1 | 43 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.9 | 0.6 | 0.2 | n/a | 32.7 | 0.1 | 3.0 | 3.6 | 0.0 | 41 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 2.3 | 1.1 | n/a | 2.0 | 0.1 | 0.3 | 0.3 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 1.2 | 3.5 | n/a | 3.0 | 0.0 | 0.5 | 0.4 | 0.5 | 9 | 2 |
| Phosphorus (mg) | 6.8 | 16.0 | 16.9 | 680.8 | 1,351.7 | n/a | 861.8 | 6.1 | 131.8 | 89.1 | 182.3 | 3,343 | 557 |
| Phytosterols | n/a | 8.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 1.0 | 2.5 | n/a | 2.6 | 0.2 | 0.4 | 1.1 | 0.3 | 9 | 1 |
| Potassium (mg) | 6.8 | 80.3 | 16.7 | 1,105.3 | 258.7 | n/a | 1,016.9 | 65.6 | 210.7 | 105.8 | 31.3 | 2,898 | 483 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 2.3 | 7.4 | n/a | 7.2 | 0.0 | 0.5 | 0.7 | 1.2 | 20 | 3 |
| Protein (g) | 0.2 | 0.6 | 1.6 | 24.0 | 65.7 | n/a | 59.5 | 0.3 | 12.7 | 7.2 | 9.6 | 181 | 30 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 226.9 | 681.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 1,154 | 192 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 1.2 | 1.0 | n/a | 1.8 | 0.0 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 16.7 | 55.7 | n/a | 1.3 | 0.0 | 1.1 | 0.6 | 4.3 | 94 | 16 |
| Selenium (mcg) | 0.3 | 0.3 | 5.3 | 14.6 | 36.7 | n/a | 288.2 | 0.1 | 10.7 | 13.6 | 4.4 | 374 | 62 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 1.3 | 3.8 | n/a | 2.8 | 0.0 | 0.5 | 0.4 | 0.6 | 10 | 2 |
| Sodium (mg) | 202.8 | 2.2 | 0.3 | 358.7 | 1,639.4 | n/a | 27.4 | 568.1 | 861.1 | 395.3 | 382.3 | 4,438 | 740 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | 32.2 | n/a | 317 | 53 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.6 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.0 | n/a | 1.4 | n/a | 12.2 | 0.7 | 0.0 | 3.3 | 0.2 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 4.1 | 0.0 | 0.5 | 0.5 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 2.3 | n/a | 2.1 | 0.0 | 0.6 | 0.2 | 0.4 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Total Fat (g) | 23.0 | 0.1 | 0.2 | 26.8 | 87.5 | n/a | 6.9 | 0.3 | 3.2 | 2.9 | 7.2 | 158 | 26 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 3.2 | n/a | 1.1 | 0.0 | 0.4 | 0.2 | 0.6 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 1.6 | 4.4 | n/a | 2.7 | 0.0 | 0.5 | 0.3 | 0.6 | 10 | 2 |
| Vitamin A, IU (IU) | 709.7 | 1.1 | 0.0 | 1,010.2 | 2,645.3 | n/a | 0.0 | 578.0 | 0.0 | 0.0 | 216.3 | 5,161 | 860 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 241.6 | 699.6 | n/a | 0.0 | 28.9 | 0.0 | 0.0 | 57.3 | 1,222 | 204 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.6 | 2.2 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 11.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | n/a | 63.4 | n/a | 0.0 | 0.0 | 15.3 | 0.0 | 5.3 | 101 | 17 |
| Water (g) | 4.5 | 49.0 | 1.9 | 641.9 | 97.0 | n/a | 45.1 | 30.2 | 38.8 | 3.5 | 5.2 | 917 | 153 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 2.8 | 8.2 | n/a | 6.4 | 0.1 | 1.2 | 0.8 | 1.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.