Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (51g) ghee |
3 large (450g) onions |
10 (1g) peppercorns |
10 (0g) cardamoms |
2 inches (2g) cinnamon sticks |
2 inches (0g) fresh gingerroot |
2 cloves (6g) garlic |
1 teaspoon (3g) chili powder |
2 teaspoons (5g) paprika |
3 lbs (591g) skinless chicken pieces |
1 cup (245g) plain yogurt |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 0.4 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.3 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | 5.7 | 1.8 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 11.3 | 0.7 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.0 | 103.5 | 4.4 | n/a | n/a | n/a | 10.9 | 8.9 | 10.5 | 70.9 | 296.5 | n/a | 508 | 85 |
| Calories | 448.5 | 180.0 | 2.5 | n/a | n/a | n/a | 8.9 | 7.6 | 13.0 | 703.3 | 149.5 | n/a | 1,513 | 252 |
| Calories (kj) | 1,876.0 | 747.0 | 10.5 | n/a | n/a | n/a | 37.4 | 31.8 | 54.3 | 2,943.2 | 629.7 | n/a | 6,330 | 1,055 |
| Carbohydrates (g) | 0.0 | 42.0 | 0.6 | n/a | n/a | n/a | 2.0 | 1.3 | 2.5 | 0.0 | 11.4 | n/a | 60 | 10 |
| Cholesterol (mg) | 131.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 413.7 | 31.9 | n/a | 577 | 96 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 7.7 | 0.3 | n/a | n/a | n/a | 0.1 | 0.9 | 1.6 | 0.0 | 0.0 | n/a | 11 | 2 |
| Folate (mcg) | 0.0 | 85.5 | 0.2 | n/a | n/a | n/a | 0.2 | 0.8 | 2.3 | 41.4 | 17.2 | n/a | 147 | 25 |
| Folate, DFE (mcg) | 0.0 | 85.5 | 0.2 | n/a | n/a | n/a | 0.2 | 0.8 | 2.3 | 41.4 | 17.2 | n/a | 147 | 25 |
| Folate, food (mcg) | 0.0 | 85.5 | 0.2 | n/a | n/a | n/a | 0.2 | 0.8 | 2.3 | 41.4 | 17.2 | n/a | 147 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 5.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 18.9 | 1.7 | n/a | 22 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.2 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 1.0 | 5.3 | 0.1 | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.5 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.5 | 0.9 | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 0.8 | n/a | 12 | 2 |
| Magnesium (mg) | 0.0 | 45.0 | 1.7 | n/a | n/a | n/a | 1.5 | 4.0 | 8.2 | 147.8 | 29.4 | n/a | 238 | 40 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 14.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 5.3 | 2.2 | n/a | 22 | 4 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 48.7 | 0.2 | n/a | 50 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6.3 | 1.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.5 | n/a | 6 | 1 |
| Phosphorus (mg) | 1.5 | 130.5 | 1.6 | n/a | n/a | n/a | 9.2 | 8.1 | 14.4 | 1,022.4 | 232.8 | n/a | 1,421 | 237 |
| Phytosterols | n/a | 67.5 | 0.9 | n/a | n/a | n/a | n/a | 2.2 | 8.1 | n/a | n/a | n/a | 79 | 13 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 4.4 | 0.2 | n/a | 7 | 1 |
| Potassium (mg) | 2.6 | 657.0 | 13.3 | n/a | n/a | n/a | 24.1 | 52.7 | 104.9 | 1,353.4 | 379.8 | n/a | 2,588 | 431 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5.2 | 1.0 | n/a | 6 | 1 |
| Protein (g) | 0.1 | 5.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | 0.7 | 126.4 | 8.5 | n/a | 142 | 24 |
| Retinol (mcg) | 421.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 94.6 | 66.2 | n/a | 583 | 97 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 31.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 4.7 | 5.1 | n/a | 42 | 7 |
| Selenium (mcg) | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 0.9 | 0.6 | 0.3 | 92.8 | 5.4 | n/a | 102 | 17 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | n/a | 5 | 1 |
| Sodium (mg) | 1.0 | 18.0 | 0.2 | n/a | n/a | n/a | 1.0 | 44.3 | 3.1 | 455.1 | 112.7 | n/a | 635 | 106 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 19.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 11.4 | n/a | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 1.4 | 1.2 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 50.9 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | 18.2 | 8.0 | n/a | 79 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.7 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,571.3 | 9.0 | 5.5 | n/a | n/a | n/a | 0.5 | 800.6 | 2,265.7 | 307.3 | 242.6 | n/a | 5,202 | 867 |
| Vitamin A, RAE (mcg) | 430.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 40.0 | 113.3 | 94.6 | 66.2 | n/a | 744 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 2.5 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 33.3 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 13.6 | 1.2 | n/a | 50 | 8 |
| Vitamin D (IU) | 37.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 29.6 | 4.9 | n/a | 72 | 12 |
| Water (g) | 0.1 | 401.0 | 0.1 | n/a | n/a | n/a | 3.5 | 0.3 | 0.5 | 446.0 | 215.4 | n/a | 1,067 | 178 |
| Zinc (mg) | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 9.1 | 1.4 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.