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    Nutritional Facts: Chocolate Oatmeal Almost-Candy Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1 cup (227g)
    unsalted butter
    2 cups (440g)
    light brown sugar
    2 large (100g)
    eggs
    2 teaspoons (8g)
    vanilla
    3 cups (243g)
    old fashioned oats
    1 cup (117g)
    walnuts
    14 ounces (397g)
    sweetened condensed milk
    2 cups (336g)
    semi-sweet chocolate chips
    2 tablespoons (28g)
    unsalted butter
    1/4 teaspoon (2g)
    salt
    1 teaspoon (4g)
    vanilla
    3/4 cup (88g)
    walnuts
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.0 0.1 n/a 0.7 n/a 1.4 0.8 1.1 0.7 0.0 0.0 n/a 0.6 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 4 0
    Arginine (g) 1.3 n/a 0.0 0.0 0.1 n/a 0.8 n/a 2.1 2.7 1.1 0.8 0.0 0.0 n/a 2.0 11 0
    Ash (g) 1.5 1.7 6.0 0.0 0.1 2.0 1.1 0.0 4.3 2.1 7.3 4.0 0.0 1.5 0.0 1.6 33 1
    Aspartic acid (g) 1.4 n/a 0.0 0.0 0.1 n/a 1.3 n/a 3.0 2.1 2.4 1.4 0.0 0.0 n/a 1.6 13 1
    Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 74.9 n/a n/a 1.1 n/a n/a 56.2 141 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 0.0 0.0 208 9
    Calcium (mg) 46.9 0.0 1.4 13.1 54.5 365.2 56.0 0.9 126.4 114.7 1,127.3 107.5 6.8 0.4 0.5 86.0 2,107 88
    Calories 1,137.5 0.0 0.0 3.2 1,627.6 1,672.0 143.0 24.2 921.0 765.2 1,274.1 1,612.8 203.6 0.0 12.1 573.9 9,970 415
    Calories (kj) 4,759.4 0.0 0.0 13.5 6,807.7 6,996.0 599.0 101.2 3,854.0 3,203.5 5,326.8 6,746.9 851.7 0.0 50.6 2,402.6 41,713 1,738
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.2 n/a n/a 0.0 n/a n/a 6.1 14 1
    Carbohydrates (g) 238.5 0.0 0.0 1.1 0.1 431.6 0.7 1.1 164.5 16.0 215.9 214.7 0.0 0.0 0.5 12.0 1,297 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 372.0 0.0 0.0 0.0 135.0 0.0 61.1 0.0 0.0 0.0 1,056 44
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.0 1.9 0.1 2.4 0.0 0.0 0.0 1.4 7 0
    Cystine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.3 n/a 1.1 0.2 0.3 0.2 0.0 0.0 n/a 0.2 3 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 24.5 7.8 0.0 19.8 0.0 0.0 0.0 5.9 67 3
    Folate (mcg) 81.3 0.0 0.0 0.1 6.8 4.4 47.0 0.0 77.8 114.7 43.7 43.7 0.9 0.0 0.0 86.0 506 21
    Folate, DFE (mcg) 81.3 0.0 0.0 0.1 6.8 4.4 47.0 0.0 77.8 114.7 43.7 43.7 0.9 0.0 0.0 86.0 506 21
    Folate, food (mcg) 81.3 0.0 0.0 0.1 6.8 4.4 47.0 0.0 77.8 114.7 43.7 43.7 0.9 0.0 0.0 86.0 506 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 4.9 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 5 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 5.9 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 6 0
    Glutamic acid (g) 10.9 n/a 0.0 0.0 0.4 n/a 1.7 n/a 6.9 3.3 6.6 2.1 0.1 0.0 n/a 2.5 34 1
    Glycine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.4 n/a 1.6 1.0 0.7 0.6 0.0 0.0 n/a 0.7 6 0
    Histidine (g) 0.7 n/a 0.0 0.0 0.1 n/a 0.3 n/a 0.7 0.5 0.8 0.2 0.0 0.0 n/a 0.3 4 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.0 0.0 0.1 0.0 3.1 1.8 0.0 10.3 3.4 0.8 10.5 0.0 0.0 0.0 2.6 36 2
    Isoleucine (g) 1.1 n/a 0.0 0.0 0.1 n/a 0.7 n/a 1.2 0.7 1.9 0.6 0.0 0.0 n/a 0.5 7 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.2 n/a 0.0 0.0 0.2 n/a 1.1 n/a 2.4 1.4 3.1 0.9 0.0 0.0 n/a 1.0 12 1
    Lysine (g) 0.7 n/a 0.0 0.0 0.2 n/a 0.9 n/a 1.5 0.5 2.5 0.7 0.0 0.0 n/a 0.4 7 0
    Magnesium (mg) 68.8 0.0 0.1 0.8 4.5 39.6 12.0 1.0 335.3 184.9 103.2 386.4 0.6 0.0 0.5 138.6 1,276 53
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 8.8 4.0 0.0 2.7 0.0 0.0 0.0 3.0 21 1
    Methionine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.5 0.3 0.8 0.1 0.0 0.0 n/a 0.2 3 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 47.7 0.0 3.7 0.0 4.8 10.5 9.6 33.5 6.0 0.0 0.0 7.8 124 5
    Niacin (mg) 3.9 0.0 0.0 0.0 0.1 0.5 0.1 0.0 2.7 1.3 0.8 1.4 0.0 0.0 0.0 1.0 12 0
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.2 0.6 1.5 0.0 2.7 0.7 3.0 0.4 0.0 0.0 0.0 0.5 11 0
    Phenylalanine (g) 1.6 n/a 0.0 0.0 0.1 n/a 0.7 n/a 1.6 0.8 1.5 0.7 0.0 0.0 n/a 0.6 8 0
    Phosphorus (mg) 337.5 0.0 0.0 0.8 54.5 17.6 198.0 0.5 996.3 404.8 1,004.2 443.5 6.8 0.0 0.3 303.6 3,768 157
    Phytosterols n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 84.2 n/a n/a n/a 0.0 n/a 63.2 148 6
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 6.9 0.0 1.9 0.0 5.6 55.2 1.3 3.2 0.9 0.0 0.0 41.4 118 5
    Potassium (mg) 334.4 0.0 0.5 5.6 54.5 585.2 138.0 12.4 879.7 516.0 1,472.6 1,226.4 6.8 0.1 6.2 387.0 5,625 234
    Proline (g) 3.7 n/a 0.0 0.0 0.2 n/a 0.5 n/a 1.1 0.8 3.0 0.6 0.0 0.0 n/a 0.6 11 0
    Protein (g) 32.3 0.0 0.0 0.1 1.9 0.5 12.6 0.0 32.0 17.8 31.4 14.1 0.2 0.0 0.0 13.4 156 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 160.0 0.0 0.0 0.0 289.8 0.0 190.6 0.0 0.0 0.0 2,163 90
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.4 0.2 1.7 0.3 0.0 0.0 0.0 0.1 3 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 116.6 0.0 3.1 0.0 2.7 7.2 21.8 59.6 14.6 0.0 0.0 5.4 231 10
    Selenium (mcg) 105.9 0.0 0.0 0.0 2.3 5.3 30.7 0.0 70.2 5.7 58.7 14.1 0.3 0.0 0.0 4.3 298 12
    Serine (g) 1.6 n/a 0.0 0.0 0.1 n/a 1.0 n/a 1.7 1.1 1.7 0.6 0.0 0.0 n/a 0.8 9 0
    Sodium (mg) 6.3 1,258.6 2,325.5 0.1 25.0 123.2 142.0 0.8 14.6 2.3 504.1 37.0 3.1 581.4 0.4 1.8 5,026 209
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 140.7 0.1 n/a n/a n/a n/a n/a 0.1 141 6
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a 0.9 2 0
    Sucrose n/a n/a n/a 0.0 n/a 416.1 0.0 n/a 2.4 2.8 n/a n/a n/a n/a n/a 2.1 423 18
    Sugar (g) 0.8 0.0 0.0 0.0 0.1 426.9 0.4 1.1 2.4 3.1 215.9 183.1 0.0 0.0 0.5 2.3 837 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 0.0 0.0 0.0 0.0 1,633 68
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.4 0.2 0.0 0.0 0.0 0.3 3 0
    Threonine (g) 0.9 n/a 0.0 0.0 0.1 n/a 0.6 n/a 0.9 0.7 1.4 0.6 0.0 0.0 n/a 0.5 6 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 5.3 0.0 1.1 0.0 1.0 0.8 0.6 0.9 0.7 0.0 0.0 0.6 11 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 2.2 n/a n/a 0.0 n/a n/a 1.7 4 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0.5 n/a 0.3 24.4 n/a n/a 0.0 n/a n/a 18.3 44 2
    Total Fat (g) 3.1 0.0 0.0 0.0 184.1 0.0 9.5 0.0 15.8 76.3 34.5 100.8 23.0 0.0 0.0 57.2 504 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.4 0.2 0.4 0.2 0.0 0.0 n/a 0.1 2 0
    Tyrosine (g) 1.0 n/a 0.0 0.0 0.1 n/a 0.5 n/a 1.0 0.5 1.5 0.5 0.0 0.0 n/a 0.4 5 0
    Valine (g) 1.3 n/a 0.0 0.0 0.1 n/a 0.9 n/a 1.7 0.9 2.1 0.9 0.0 0.0 n/a 0.7 8 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 5,672.7 0.0 540.0 0.0 0.0 23.4 1,059.8 0.0 709.7 0.0 0.0 17.6 8,027 334
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 1,552.7 0.0 160.0 0.0 0.0 1.2 293.7 0.0 194.3 0.0 0.0 0.9 2,203 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.6 0.2 0.1 0.0 0.0 0.0 0.5 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 10.3 0.0 0.0 0.0 0.0 1.1 13 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 82.0 0.0 0.0 0.0 23.8 0.0 17.0 0.0 0.0 0.0 259 11
    Water (g) 37.3 0.0 0.0 0.1 40.7 5.9 76.2 4.4 26.3 4.8 107.8 2.4 5.1 0.0 2.2 3.6 317 13
    Zinc (mg) 2.2 0.0 0.0 0.0 0.2 0.1 1.3 0.0 8.8 3.6 3.7 5.4 0.0 0.0 0.0 2.7 28 1

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