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Nutritional Facts: Chocolate Oatmeal Almost-Candy Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground cinnamon
1 cup (227g)
unsalted butter
2 cups (440g)
light brown sugar
2 large (100g)
eggs
2 teaspoons (8g)
vanilla
3 cups (243g)
old fashioned oats
1 cup (117g)
walnuts
14 ounces (397g)
sweetened condensed milk
2 cups (336g)
semi-sweet chocolate chips
2 tablespoons (28g)
unsalted butter
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.1 n/a 0.7 n/a 1.4 0.8 1.1 0.7 0.0 0.0 n/a 0.6 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 4 0
Arginine (g) 1.3 n/a 0.0 0.0 0.1 n/a 0.8 n/a 2.1 2.7 1.1 0.8 0.0 0.0 n/a 2.0 11 0
Ash (g) 1.5 1.7 6.0 0.0 0.1 2.0 1.1 0.0 4.3 2.1 7.3 4.0 0.0 1.5 0.0 1.6 33 1
Aspartic acid (g) 1.4 n/a 0.0 0.0 0.1 n/a 1.3 n/a 3.0 2.1 2.4 1.4 0.0 0.0 n/a 1.6 13 1
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 74.9 n/a n/a 1.1 n/a n/a 56.2 141 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 0.0 0.0 208 9
Calcium (mg) 46.9 0.0 1.4 13.1 54.5 365.2 56.0 0.9 126.4 114.7 1,127.3 107.5 6.8 0.4 0.5 86.0 2,107 88
Calories 1,137.5 0.0 0.0 3.2 1,627.6 1,672.0 143.0 24.2 921.0 765.2 1,274.1 1,612.8 203.6 0.0 12.1 573.9 9,970 415
Calories (kj) 4,759.4 0.0 0.0 13.5 6,807.7 6,996.0 599.0 101.2 3,854.0 3,203.5 5,326.8 6,746.9 851.7 0.0 50.6 2,402.6 41,713 1,738
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.2 n/a n/a 0.0 n/a n/a 6.1 14 1
Carbohydrates (g) 238.5 0.0 0.0 1.1 0.1 431.6 0.7 1.1 164.5 16.0 215.9 214.7 0.0 0.0 0.5 12.0 1,297 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 372.0 0.0 0.0 0.0 135.0 0.0 61.1 0.0 0.0 0.0 1,056 44
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.0 1.9 0.1 2.4 0.0 0.0 0.0 1.4 7 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.3 n/a 1.1 0.2 0.3 0.2 0.0 0.0 n/a 0.2 3 0
Dietary Fiber (g) 8.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 24.5 7.8 0.0 19.8 0.0 0.0 0.0 5.9 67 3
Folate (mcg) 81.3 0.0 0.0 0.1 6.8 4.4 47.0 0.0 77.8 114.7 43.7 43.7 0.9 0.0 0.0 86.0 506 21
Folate, DFE (mcg) 81.3 0.0 0.0 0.1 6.8 4.4 47.0 0.0 77.8 114.7 43.7 43.7 0.9 0.0 0.0 86.0 506 21
Folate, food (mcg) 81.3 0.0 0.0 0.1 6.8 4.4 47.0 0.0 77.8 114.7 43.7 43.7 0.9 0.0 0.0 86.0 506 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 4.9 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 5 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 5.9 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 6 0
Glutamic acid (g) 10.9 n/a 0.0 0.0 0.4 n/a 1.7 n/a 6.9 3.3 6.6 2.1 0.1 0.0 n/a 2.5 34 1
Glycine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.4 n/a 1.6 1.0 0.7 0.6 0.0 0.0 n/a 0.7 6 0
Histidine (g) 0.7 n/a 0.0 0.0 0.1 n/a 0.3 n/a 0.7 0.5 0.8 0.2 0.0 0.0 n/a 0.3 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.0 0.1 0.0 3.1 1.8 0.0 10.3 3.4 0.8 10.5 0.0 0.0 0.0 2.6 36 2
Isoleucine (g) 1.1 n/a 0.0 0.0 0.1 n/a 0.7 n/a 1.2 0.7 1.9 0.6 0.0 0.0 n/a 0.5 7 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 n/a 0.0 0.0 0.2 n/a 1.1 n/a 2.4 1.4 3.1 0.9 0.0 0.0 n/a 1.0 12 1
Lysine (g) 0.7 n/a 0.0 0.0 0.2 n/a 0.9 n/a 1.5 0.5 2.5 0.7 0.0 0.0 n/a 0.4 7 0
Magnesium (mg) 68.8 0.0 0.1 0.8 4.5 39.6 12.0 1.0 335.3 184.9 103.2 386.4 0.6 0.0 0.5 138.6 1,276 53
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 8.8 4.0 0.0 2.7 0.0 0.0 0.0 3.0 21 1
Methionine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.5 0.3 0.8 0.1 0.0 0.0 n/a 0.2 3 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 47.7 0.0 3.7 0.0 4.8 10.5 9.6 33.5 6.0 0.0 0.0 7.8 124 5
Niacin (mg) 3.9 0.0 0.0 0.0 0.1 0.5 0.1 0.0 2.7 1.3 0.8 1.4 0.0 0.0 0.0 1.0 12 0
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.2 0.6 1.5 0.0 2.7 0.7 3.0 0.4 0.0 0.0 0.0 0.5 11 0
Phenylalanine (g) 1.6 n/a 0.0 0.0 0.1 n/a 0.7 n/a 1.6 0.8 1.5 0.7 0.0 0.0 n/a 0.6 8 0
Phosphorus (mg) 337.5 0.0 0.0 0.8 54.5 17.6 198.0 0.5 996.3 404.8 1,004.2 443.5 6.8 0.0 0.3 303.6 3,768 157
Phytosterols n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 84.2 n/a n/a n/a 0.0 n/a 63.2 148 6
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 6.9 0.0 1.9 0.0 5.6 55.2 1.3 3.2 0.9 0.0 0.0 41.4 118 5
Potassium (mg) 334.4 0.0 0.5 5.6 54.5 585.2 138.0 12.4 879.7 516.0 1,472.6 1,226.4 6.8 0.1 6.2 387.0 5,625 234
Proline (g) 3.7 n/a 0.0 0.0 0.2 n/a 0.5 n/a 1.1 0.8 3.0 0.6 0.0 0.0 n/a 0.6 11 0
Protein (g) 32.3 0.0 0.0 0.1 1.9 0.5 12.6 0.0 32.0 17.8 31.4 14.1 0.2 0.0 0.0 13.4 156 7
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 160.0 0.0 0.0 0.0 289.8 0.0 190.6 0.0 0.0 0.0 2,163 90
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.4 0.2 1.7 0.3 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 116.6 0.0 3.1 0.0 2.7 7.2 21.8 59.6 14.6 0.0 0.0 5.4 231 10
Selenium (mcg) 105.9 0.0 0.0 0.0 2.3 5.3 30.7 0.0 70.2 5.7 58.7 14.1 0.3 0.0 0.0 4.3 298 12
Serine (g) 1.6 n/a 0.0 0.0 0.1 n/a 1.0 n/a 1.7 1.1 1.7 0.6 0.0 0.0 n/a 0.8 9 0
Sodium (mg) 6.3 1,258.6 2,325.5 0.1 25.0 123.2 142.0 0.8 14.6 2.3 504.1 37.0 3.1 581.4 0.4 1.8 5,026 209
Starch n/a n/a n/a n/a n/a n/a n/a n/a 140.7 0.1 n/a n/a n/a n/a n/a 0.1 141 6
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a 0.9 2 0
Sucrose n/a n/a n/a 0.0 n/a 416.1 0.0 n/a 2.4 2.8 n/a n/a n/a n/a n/a 2.1 423 18
Sugar (g) 0.8 0.0 0.0 0.0 0.1 426.9 0.4 1.1 2.4 3.1 215.9 183.1 0.0 0.0 0.5 2.3 837 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 0.0 0.0 0.0 0.0 1,633 68
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.4 0.2 0.0 0.0 0.0 0.3 3 0
Threonine (g) 0.9 n/a 0.0 0.0 0.1 n/a 0.6 n/a 0.9 0.7 1.4 0.6 0.0 0.0 n/a 0.5 6 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 5.3 0.0 1.1 0.0 1.0 0.8 0.6 0.9 0.7 0.0 0.0 0.6 11 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 2.2 n/a n/a 0.0 n/a n/a 1.7 4 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0.5 n/a 0.3 24.4 n/a n/a 0.0 n/a n/a 18.3 44 2
Total Fat (g) 3.1 0.0 0.0 0.0 184.1 0.0 9.5 0.0 15.8 76.3 34.5 100.8 23.0 0.0 0.0 57.2 504 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.4 0.2 0.4 0.2 0.0 0.0 n/a 0.1 2 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.1 n/a 0.5 n/a 1.0 0.5 1.5 0.5 0.0 0.0 n/a 0.4 5 0
Valine (g) 1.3 n/a 0.0 0.0 0.1 n/a 0.9 n/a 1.7 0.9 2.1 0.9 0.0 0.0 n/a 0.7 8 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 5,672.7 0.0 540.0 0.0 0.0 23.4 1,059.8 0.0 709.7 0.0 0.0 17.6 8,027 334
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 1,552.7 0.0 160.0 0.0 0.0 1.2 293.7 0.0 194.3 0.0 0.0 0.9 2,203 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.6 0.2 0.1 0.0 0.0 0.0 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 10.3 0.0 0.0 0.0 0.0 1.1 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 82.0 0.0 0.0 0.0 23.8 0.0 17.0 0.0 0.0 0.0 259 11
Water (g) 37.3 0.0 0.0 0.1 40.7 5.9 76.2 4.4 26.3 4.8 107.8 2.4 5.1 0.0 2.2 3.6 317 13
Zinc (mg) 2.2 0.0 0.0 0.0 0.2 0.1 1.3 0.0 8.8 3.6 3.7 5.4 0.0 0.0 0.0 2.7 28 1

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