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Nutritional Facts: Grilled Korean Bulgogi Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
rib eye steaks
6 (18g)
garlic cloves
1/2 (115g)
pears
2 (30g)
green onions
4 tablespoons (72g)
soy sauce
2 tablespoons (25g)
white sugar
1 tablespoon (14g)
sesame oil
1 tablespoon (15g)
rice wine
1 tablespoon (9g)
sesame seeds
1 teaspoon (2g)
fresh ginger
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 4.8 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.1 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 2 1
Arginine (g) 5.0 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0.0 n/a 6 1
Ash (g) 3.9 0.3 0.4 0.2 12.8 0.0 0.0 0.0 0.4 0.0 n/a 18 4
Aspartic acid (g) 7.3 0.1 0.1 0.1 0.6 n/a 0.0 n/a 0.1 0.0 n/a 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 32.6 10.4 21.6 14.4 0.3 0.0 0.7 87.8 0.3 n/a 213 53
Calories 1,242.9 26.8 66.7 9.6 43.2 97.5 120.2 19.5 51.6 1.6 n/a 1,680 420
Calories (kj) 5,198.3 112.1 278.3 40.5 180.7 407.7 503.1 81.6 215.7 6.7 n/a 7,025 1,756
Carbohydrates (g) 0.0 6.0 17.8 2.2 4.0 25.2 0.0 0.7 2.1 0.4 n/a 58 15
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 77
Copper (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 3.6 0.8 0.6 0.0 0.0 0.0 1.1 0.0 n/a 6 2
Folate (mcg) 22.7 0.5 8.1 19.2 13.0 0.0 0.0 0.0 8.7 0.2 n/a 72 18
Folate, DFE (mcg) 22.7 0.5 8.1 19.2 13.0 0.0 0.0 0.0 8.7 0.2 n/a 72 18
Folate, food (mcg) 22.7 0.5 8.1 19.2 13.0 0.0 0.0 0.0 8.7 0.2 n/a 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 7.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 11.9 0.1 0.0 0.1 1.7 n/a 0.0 n/a 0.4 0.0 n/a 14 4
Glycine (g) 4.3 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 5 1
Histidine (g) 2.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Iron (mg) 8.5 0.3 0.2 0.4 1.7 0.0 0.0 0.0 1.3 0.0 n/a 12 3
Isoleucine (g) 3.6 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.1 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.3 0.1 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 n/a 7 2
Lysine (g) 6.6 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 n/a 7 2
Magnesium (mg) 81.6 4.5 8.1 6.0 28.8 0.0 0.0 0.9 31.6 0.9 n/a 162 41
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 0.4 0.0 n/a n/a 0.2 0.0 n/a 1 0
Methionine (g) 2.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 43.5 0.0 0.0 0.0 0.0 0.0 5.4 0.0 1.7 0.0 n/a 51 13
Niacin (mg) 14.7 0.1 0.2 0.2 2.8 0.0 0.0 0.0 0.4 0.0 n/a 18 5
Pantothenic acid (mg) 1.3 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 3.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.1 0.0 n/a 4 1
Phosphorus (mg) 762.0 27.5 12.7 11.1 93.6 0.0 0.0 0.9 56.6 0.7 n/a 965 241
Phytosterols n/a n/a 9.2 n/a n/a n/a 117.6 n/a 64.3 0.3 n/a 191 48
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 5.7 0.0 2.0 0.0 n/a 11 3
Potassium (mg) 1,383.5 72.2 136.9 82.8 152.6 0.5 0.0 3.6 42.1 8.3 n/a 1,883 471
Proline (g) 3.5 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.1 0.0 n/a 4 1
Protein (g) 79.4 1.1 0.4 0.5 7.6 0.0 0.0 0.1 1.6 0.0 n/a 91 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 40.8 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.6 0.0 n/a 43 11
Selenium (mcg) 74.8 2.6 0.1 0.2 0.6 0.2 0.0 0.2 3.1 0.0 n/a 82 20
Serine (g) 3.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 4 1
Sodium (mg) 254.0 3.1 1.2 4.8 4,021.9 0.3 0.0 0.3 1.0 0.3 n/a 4,287 1,072
Sucrose n/a n/a 0.9 n/a n/a 25.1 n/a n/a n/a n/a n/a 26 7
Sugar n/a 0.2 11.3 0.7 1.2 25.1 0.0 0.0 0.0 0.0 n/a 39 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 3.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 4 1
Tocopherol, alpha n/a 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 100.1 0.1 0.1 0.1 0.1 0.0 13.6 0.0 4.5 0.0 n/a 119 30
Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 3 1
Valine (g) 3.9 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.1 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 1.6 26.5 299.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a 328 82
Vitamin A, RAE (mcg) 0.0 0.0 1.2 15.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Vitamin B-12 (mcg) 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 4
Vitamin B-6 (mg) 1.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 5.6 4.8 5.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 16 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 263.2 10.5 96.3 26.9 47.5 0.0 0.0 11.4 0.4 1.6 n/a 458 114
Zinc (mg) 17.5 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.7 0.0 n/a 19 5

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