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Nutritional Facts: Stromboli With Prosciutto, Peppers, Onions, Garlic & Shrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (119g)
red peppers
2 large (46g)
button mushrooms
2 (6g)
garlic cloves
1 teaspoon (1g)
dried parsley
1 teaspoon (1g)
dried oregano
1 to taste (0g)
pizza dough
1 ounce (0g)
prosciutto
6 ounces (170g)
mozzarella cheese
1/3 cup (82g)
tomato sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
Ash (g) 0.0 0.4 0.6 0.4 0.1 0.1 0.1 n/a n/a 5.6 1.6 9 2
Aspartic acid (g) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 2.8 0.2 4 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 8.3 1.4 10.9 5.7 16.0 n/a n/a 860.5 10.6 939 235
Calories 119.3 44.0 36.9 10.1 8.9 1.5 2.7 n/a n/a 511.2 19.6 754 189
Calories (kj) 499.4 182.6 153.5 42.8 37.4 6.1 11.1 n/a n/a 2,136.8 81.6 3,151 788
Campesterol n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 10.3 7.2 1.5 2.0 0.3 0.7 n/a n/a 3.7 4.4 30 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 134.6 0.0 135 34
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.0 1.9 2.5 0.5 0.1 0.1 0.4 n/a n/a 0.0 1.2 7 2
Folate (mcg) 0.0 20.9 54.7 7.8 0.2 0.9 2.4 n/a n/a 11.9 9.0 108 27
Folate, DFE (mcg) 0.0 20.9 54.7 7.8 0.2 0.9 2.4 n/a n/a 11.9 9.0 108 27
Folate, food (mcg) 0.0 20.9 54.7 7.8 0.2 0.9 2.4 n/a n/a 11.9 9.0 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 1.4 2.7 0.1 n/a 0.0 0.0 n/a n/a 0.3 1.4 6 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
Glucose (dextrose) n/a 2.2 2.3 0.7 n/a 0.0 0.0 n/a n/a 1.0 1.9 8 2
Glutamic acid (g) 0.0 0.3 0.3 0.2 0.0 0.0 0.0 n/a n/a 7.6 0.5 9 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.5 0.2 0.1 0.1 0.4 n/a n/a 0.7 0.8 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 2 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.1 0.0 3 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.0 2 0
Magnesium (mg) 0.0 11.0 14.3 4.1 1.5 2.0 2.7 n/a n/a 34.1 13.1 83 21
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.2 0.0 21 5
Niacin (mg) 0.0 0.1 1.2 1.7 0.0 0.0 0.0 n/a n/a 0.2 0.8 4 1
Pantothenic acid (mg) 0.0 0.1 0.4 0.7 0.0 0.0 0.0 n/a n/a 0.2 0.3 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.0 2 0
Phosphorus (mg) 0.0 31.9 30.9 39.6 9.2 2.2 1.5 n/a n/a 603.2 21.2 740 185
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 48 12
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.3 0.1 3 1
Potassium (mg) 0.1 160.6 251.1 146.3 24.1 13.4 12.6 n/a n/a 129.5 270.0 1,008 252
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.0 0.0 4 1
Protein (g) 0.0 1.2 1.2 1.4 0.4 0.1 0.1 n/a n/a 37.8 1.1 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 296.5 0.0 296 74
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.5 0.1 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.4 0.0 24 6
Selenium (mcg) 0.0 0.6 0.1 4.3 0.9 0.1 0.0 n/a n/a 29.0 0.2 35 9
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 1 0
Sodium (mg) 0.3 4.4 4.8 2.3 1.0 2.3 0.3 n/a n/a 1,068.4 427.5 1,511 378
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 1 0
Sugar (g) 0.0 4.7 5.0 0.9 0.1 0.0 0.0 n/a n/a 1.8 3.5 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.0 2 0
Tocopherol, alpha (mg) 1.9 0.0 1.9 0.0 0.0 0.0 0.2 n/a n/a 0.3 1.2 6 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.2 n/a n/a n/a 0.1 1 0
Total Fat (g) 13.5 0.1 0.4 0.2 0.0 0.0 0.0 n/a n/a 38.1 0.1 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.3 0.0 2 1
Vitamin A, IU (IU) 0.0 2.2 3,725.9 0.0 0.5 9.7 17.0 n/a n/a 1,151.9 353.3 5,261 1,315
Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 0.0 0.5 0.9 n/a n/a 305.0 17.9 511 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.9 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 1 0
Vitamin C (mg) 0.0 8.1 152.0 1.0 1.9 0.6 0.0 n/a n/a 0.0 5.7 169 42
Vitamin D (IU) 0.0 0.0 0.0 3.2 0.0 0.0 0.0 n/a n/a 27.3 0.0 30 8
Water (g) 0.0 98.0 109.7 42.5 3.5 0.0 0.1 n/a n/a 85.2 74.3 413 103
Zinc (mg) 0.0 0.2 0.3 0.2 0.1 0.0 0.0 n/a n/a 5.0 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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