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    Nutritional Facts: Stromboli With Prosciutto, Peppers, Onions, Garlic & Shrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    1 (119g)
    red peppers
    2 large (46g)
    button mushrooms
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    dried parsley
    1 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    pizza dough
    1 ounce (0g)
    prosciutto
    6 ounces (170g)
    mozzarella cheese
    1/3 cup (82g)
    tomato sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
    Ash (g) 0.0 0.4 0.6 0.4 0.1 0.1 0.1 n/a n/a 5.6 1.6 9 2
    Aspartic acid (g) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 2.8 0.2 4 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 8.3 1.4 10.9 5.7 16.0 n/a n/a 860.5 10.6 939 235
    Calories 119.3 44.0 36.9 10.1 8.9 1.5 2.7 n/a n/a 511.2 19.6 754 189
    Calories (kj) 499.4 182.6 153.5 42.8 37.4 6.1 11.1 n/a n/a 2,136.8 81.6 3,151 788
    Campesterol n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 10.3 7.2 1.5 2.0 0.3 0.7 n/a n/a 3.7 4.4 30 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 134.6 0.0 135 34
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 2.5 0.5 0.1 0.1 0.4 n/a n/a 0.0 1.2 7 2
    Folate (mcg) 0.0 20.9 54.7 7.8 0.2 0.9 2.4 n/a n/a 11.9 9.0 108 27
    Folate, DFE (mcg) 0.0 20.9 54.7 7.8 0.2 0.9 2.4 n/a n/a 11.9 9.0 108 27
    Folate, food (mcg) 0.0 20.9 54.7 7.8 0.2 0.9 2.4 n/a n/a 11.9 9.0 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 1.4 2.7 0.1 n/a 0.0 0.0 n/a n/a 0.3 1.4 6 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
    Glucose (dextrose) n/a 2.2 2.3 0.7 n/a 0.0 0.0 n/a n/a 1.0 1.9 8 2
    Glutamic acid (g) 0.0 0.3 0.3 0.2 0.0 0.0 0.0 n/a n/a 7.6 0.5 9 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.5 0.2 0.1 0.1 0.4 n/a n/a 0.7 0.8 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 2 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.1 0.0 3 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.0 2 0
    Magnesium (mg) 0.0 11.0 14.3 4.1 1.5 2.0 2.7 n/a n/a 34.1 13.1 83 21
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.2 0.0 21 5
    Niacin (mg) 0.0 0.1 1.2 1.7 0.0 0.0 0.0 n/a n/a 0.2 0.8 4 1
    Pantothenic acid (mg) 0.0 0.1 0.4 0.7 0.0 0.0 0.0 n/a n/a 0.2 0.3 2 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.0 2 0
    Phosphorus (mg) 0.0 31.9 30.9 39.6 9.2 2.2 1.5 n/a n/a 603.2 21.2 740 185
    Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 48 12
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.3 0.1 3 1
    Potassium (mg) 0.1 160.6 251.1 146.3 24.1 13.4 12.6 n/a n/a 129.5 270.0 1,008 252
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.0 0.0 4 1
    Protein (g) 0.0 1.2 1.2 1.4 0.4 0.1 0.1 n/a n/a 37.8 1.1 43 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 296.5 0.0 296 74
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.5 0.1 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.4 0.0 24 6
    Selenium (mcg) 0.0 0.6 0.1 4.3 0.9 0.1 0.0 n/a n/a 29.0 0.2 35 9
    Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 1 0
    Sodium (mg) 0.3 4.4 4.8 2.3 1.0 2.3 0.3 n/a n/a 1,068.4 427.5 1,511 378
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 1 0
    Sugar (g) 0.0 4.7 5.0 0.9 0.1 0.0 0.0 n/a n/a 1.8 3.5 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.0 2 0
    Tocopherol, alpha (mg) 1.9 0.0 1.9 0.0 0.0 0.0 0.2 n/a n/a 0.3 1.2 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.2 n/a n/a n/a 0.1 1 0
    Total Fat (g) 13.5 0.1 0.4 0.2 0.0 0.0 0.0 n/a n/a 38.1 0.1 52 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.0 2 0
    Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.3 0.0 2 1
    Vitamin A, IU (IU) 0.0 2.2 3,725.9 0.0 0.5 9.7 17.0 n/a n/a 1,151.9 353.3 5,261 1,315
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 0.0 0.5 0.9 n/a n/a 305.0 17.9 511 128
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.9 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 1 0
    Vitamin C (mg) 0.0 8.1 152.0 1.0 1.9 0.6 0.0 n/a n/a 0.0 5.7 169 42
    Vitamin D (IU) 0.0 0.0 0.0 3.2 0.0 0.0 0.0 n/a n/a 27.3 0.0 30 8
    Water (g) 0.0 98.0 109.7 42.5 3.5 0.0 0.1 n/a n/a 85.2 74.3 413 103
    Zinc (mg) 0.0 0.2 0.3 0.2 0.1 0.0 0.0 n/a n/a 5.0 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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