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    Nutritional Facts: Cold Asparagus With Sesame Ginger Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus
    1 tablespoon (14g)
    toasted sesame seeds
    1 small (3g)
    garlic cloves
    1 teaspoon (2g)
    fresh ginger
    2 tablespoons (12g)
    rice vinegar
    2 tablespoons (30g)
    orange juice
    2 teaspoons (12g)
    soy sauce
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (4g)
    sugar
    1/4 teaspoon (1g)
    red chili pepper flakes
    1/4 teaspoon (1g)
    sesame oil
    Total 1 serving
    Alanine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Ash (g) 2.9 0.9 0.0 0.0 n/a 0.1 2.1 0.0 0.0 0.1 0.0 6 2
    Aspartic acid (g) 2.5 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.4 140.4 5.4 0.3 n/a 3.3 2.4 0.0 0.0 2.2 0.0 259 65
    Calories 99.9 80.2 4.5 1.6 n/a 13.4 7.2 240.4 16.3 1.9 9.9 475 119
    Calories (kj) 426.8 335.7 18.7 6.7 n/a 55.9 30.1 1,006.1 68.0 8.0 41.6 1,998 499
    Carbohydrates (g) 18.7 3.7 1.0 0.4 n/a 3.1 0.7 0.0 4.2 0.3 0.0 32 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 9.1 2.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 12 3
    Folate (mcg) 676.5 13.9 0.1 0.2 n/a 8.9 2.2 0.0 0.0 0.2 0.0 702 175
    Folate, DFE (mcg) 676.5 13.9 0.1 0.2 n/a 8.9 2.2 0.0 0.0 0.2 0.0 702 175
    Folate, food (mcg) 676.5 13.9 0.1 0.2 n/a 8.9 2.2 0.0 0.0 0.2 0.0 702 175
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Glutamic acid (g) 1.2 0.5 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 2 1
    Glycine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.1 2.1 0.1 0.0 n/a 0.1 0.3 0.0 0.0 0.1 0.0 7 2
    Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 63.6 50.6 0.8 0.9 n/a 3.3 4.8 0.0 0.0 1.0 0.0 125 31
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.4 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 2.6 0.0 0.0 n/a 0.0 0.0 7.5 0.0 0.0 0.4 11 3
    Niacin (mg) 4.9 0.7 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.1 0.0 6 2
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 245.2 90.6 4.6 0.7 n/a 5.1 15.6 0.0 0.0 2.0 0.0 364 91
    Phytosterols n/a n/a n/a 0.3 n/a n/a n/a 263.3 n/a 0.6 9.7 274 68
    Polyunsaturated Fat (g) 0.5 3.0 0.0 0.0 n/a 0.0 0.0 14.9 0.0 0.1 0.5 19 5
    Potassium (mg) 1,017.0 67.5 12.0 8.3 n/a 59.5 25.4 0.0 0.1 13.2 0.0 1,203 301
    Proline (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Protein (g) 10.9 2.4 0.2 0.0 n/a 0.2 1.3 0.0 0.0 0.1 0.0 15 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 1.0 0.0 0.0 n/a 0.0 0.0 3.5 0.0 0.0 0.2 5 1
    Selenium (mcg) 27.7 4.9 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 33 8
    Serine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 63.6 1.6 0.5 0.3 n/a 0.3 670.3 0.0 0.0 11.1 0.0 748 187
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 4.2 0.0 n/a 5 1
    Sugar (g) 5.9 n/a 0.0 0.0 n/a 2.5 0.2 0.0 4.2 0.0 0.0 13 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 6.8 n/a 0.0 0.0 n/a 0.0 0.0 3.9 0.0 0.3 0.0 11 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.0 6.8 0.0 0.0 n/a 0.1 0.0 27.2 0.0 0.1 1.1 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 4,567.2 1.3 0.3 0.0 n/a 59.5 0.0 0.0 0.0 200.1 0.0 4,828 1,207
    Vitamin A, RAE (mcg) 227.0 0.0 0.0 0.0 n/a 3.0 0.0 0.0 0.0 10.0 0.0 240 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 35.0 0.0 0.9 0.1 n/a 14.9 0.0 0.0 0.0 0.0 0.0 51 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 420.5 0.5 1.8 1.6 n/a 26.3 7.9 0.0 0.0 0.1 0.0 459 115
    Zinc (mg) 2.7 1.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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