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Nutritional Facts: Cold Asparagus With Sesame Ginger Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1 tablespoon (14g)
toasted sesame seeds
1 small (3g)
garlic cloves
1 teaspoon (2g)
fresh ginger
2 tablespoons (12g)
rice vinegar
2 tablespoons (30g)
orange juice
2 teaspoons (12g)
soy sauce
2 tablespoons (27g)
vegetable oil
1 teaspoon (4g)
sugar
1/4 teaspoon (1g)
red chili pepper flakes
1/4 teaspoon (1g)
sesame oil
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 2.9 0.9 0.0 0.0 n/a 0.1 2.1 0.0 0.0 0.1 0.0 6 2
Aspartic acid (g) 2.5 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 140.4 5.4 0.3 n/a 3.3 2.4 0.0 0.0 2.2 0.0 259 65
Calories 99.9 80.2 4.5 1.6 n/a 13.4 7.2 240.4 16.3 1.9 9.9 475 119
Calories (kj) 426.8 335.7 18.7 6.7 n/a 55.9 30.1 1,006.1 68.0 8.0 41.6 1,998 499
Carbohydrates (g) 18.7 3.7 1.0 0.4 n/a 3.1 0.7 0.0 4.2 0.3 0.0 32 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.1 2.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 12 3
Folate (mcg) 676.5 13.9 0.1 0.2 n/a 8.9 2.2 0.0 0.0 0.2 0.0 702 175
Folate, DFE (mcg) 676.5 13.9 0.1 0.2 n/a 8.9 2.2 0.0 0.0 0.2 0.0 702 175
Folate, food (mcg) 676.5 13.9 0.1 0.2 n/a 8.9 2.2 0.0 0.0 0.2 0.0 702 175
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Glutamic acid (g) 1.2 0.5 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 2 1
Glycine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.1 2.1 0.1 0.0 n/a 0.1 0.3 0.0 0.0 0.1 0.0 7 2
Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 63.6 50.6 0.8 0.9 n/a 3.3 4.8 0.0 0.0 1.0 0.0 125 31
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.4 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 2.6 0.0 0.0 n/a 0.0 0.0 7.5 0.0 0.0 0.4 11 3
Niacin (mg) 4.9 0.7 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.1 0.0 6 2
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 245.2 90.6 4.6 0.7 n/a 5.1 15.6 0.0 0.0 2.0 0.0 364 91
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a 263.3 n/a 0.6 9.7 274 68
Polyunsaturated Fat (g) 0.5 3.0 0.0 0.0 n/a 0.0 0.0 14.9 0.0 0.1 0.5 19 5
Potassium (mg) 1,017.0 67.5 12.0 8.3 n/a 59.5 25.4 0.0 0.1 13.2 0.0 1,203 301
Proline (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Protein (g) 10.9 2.4 0.2 0.0 n/a 0.2 1.3 0.0 0.0 0.1 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.0 0.0 0.0 n/a 0.0 0.0 3.5 0.0 0.0 0.2 5 1
Selenium (mcg) 27.7 4.9 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 33 8
Serine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 63.6 1.6 0.5 0.3 n/a 0.3 670.3 0.0 0.0 11.1 0.0 748 187
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 4.2 0.0 n/a 5 1
Sugar (g) 5.9 n/a 0.0 0.0 n/a 2.5 0.2 0.0 4.2 0.0 0.0 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 6.8 n/a 0.0 0.0 n/a 0.0 0.0 3.9 0.0 0.3 0.0 11 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.0 6.8 0.0 0.0 n/a 0.1 0.0 27.2 0.0 0.1 1.1 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 4,567.2 1.3 0.3 0.0 n/a 59.5 0.0 0.0 0.0 200.1 0.0 4,828 1,207
Vitamin A, RAE (mcg) 227.0 0.0 0.0 0.0 n/a 3.0 0.0 0.0 0.0 10.0 0.0 240 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.0 0.0 0.9 0.1 n/a 14.9 0.0 0.0 0.0 0.0 0.0 51 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 420.5 0.5 1.8 1.6 n/a 26.3 7.9 0.0 0.0 0.1 0.0 459 115
Zinc (mg) 2.7 1.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 1

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