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    Nutritional Facts: Pigs in Blankets (German Cabbage Rolls)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    1 1/2 lbs (680g)
    ground beef
    1 cup (195g)
    rice
    1 (110g)
    onions
    1 cup (243g)
    tomato juice
    1 cup (237g)
    water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 7.9 0.7 0.0 0.1 n/a n/a 9 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 8.2 1.1 0.1 0.0 n/a n/a 10 1
    Ash (g) 5.8 6.2 1.1 0.4 2.6 0.2 n/a 16 2
    Aspartic acid (g) 1.1 11.4 1.2 0.1 0.2 n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 363.2 102.1 17.6 25.3 24.3 7.1 n/a 540 67
    Calories 227.0 1,462.8 702.0 44.0 41.3 0.0 n/a 2,477 310
    Calories (kj) 935.2 6,109.9 2,936.7 182.6 177.4 0.0 n/a 10,342 1,293
    Carbohydrates (g) 52.7 0.0 154.7 10.3 10.3 0.0 n/a 228 28
    Cholesterol (mg) 0.0 462.7 0.0 0.0 0.0 0.0 n/a 463 58
    Copper (mg) 0.2 0.5 0.2 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 1.3 0.3 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 22.7 0.0 2.7 1.9 1.0 0.0 n/a 28 4
    Folate (mcg) 390.4 40.8 450.5 20.9 48.6 0.0 n/a 951 119
    Folate, DFE (mcg) 390.4 40.8 752.7 20.9 48.6 0.0 n/a 1,253 157
    Folate, food (mcg) 390.4 40.8 17.6 20.9 48.6 0.0 n/a 518 65
    Folic acid (mcg) 0.0 0.0 432.9 0.0 0.0 0.0 n/a 433 54
    Fructose (g) 13.2 n/a n/a 1.4 3.7 n/a n/a 18 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 15.2 n/a n/a 2.2 3.3 n/a n/a 21 3
    Glutamic acid (g) 2.7 19.0 2.5 0.3 0.7 n/a n/a 25 3
    Glycine (g) 0.3 8.5 0.6 0.0 0.0 n/a n/a 9 1
    Histidine (g) 0.2 4.1 0.3 0.0 0.0 n/a n/a 5 1
    Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 4.3 14.2 8.5 0.2 1.0 0.0 n/a 28 4
    Isoleucine (g) 0.3 5.6 0.6 0.0 0.0 n/a n/a 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 9.9 1.1 0.0 0.1 n/a n/a 11 1
    Lysine (g) 0.4 10.5 0.5 0.0 0.1 n/a n/a 11 1
    Magnesium (mg) 109.0 122.5 68.3 11.0 26.7 2.4 n/a 340 42
    Maltose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.1 2.1 0.1 0.2 0.0 n/a 4 0
    Methionine (g) 0.1 3.3 0.3 0.0 0.0 n/a n/a 4 0
    Monounsaturated Fat (g) 0.2 44.6 0.4 0.0 0.0 0.0 n/a 45 6
    Niacin (mg) 2.1 31.6 9.9 0.1 1.6 0.0 n/a 45 6
    Pantothenic acid (mg) 1.9 3.7 2.6 0.1 0.6 0.0 n/a 9 1
    Phenylalanine (g) 0.3 4.9 0.7 0.0 0.0 n/a n/a 6 1
    Phosphorus (mg) 236.1 1,163.5 210.6 31.9 43.7 0.0 n/a 1,686 211
    Phytosterols (mg) 99.9 n/a n/a 16.5 n/a n/a n/a 116 15
    Polyunsaturated Fat (g) 0.2 2.9 0.3 0.0 0.1 0.0 n/a 3 0
    Potassium (mg) 1,543.6 2,007.1 167.7 160.6 556.5 2.4 n/a 4,438 555
    Proline (g) 0.4 6.4 0.6 0.0 0.0 n/a n/a 7 1
    Protein (g) 11.6 126.5 12.9 1.2 1.8 0.0 n/a 154 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 1.0 0.1 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 0.3 39.9 0.3 0.0 0.0 0.0 n/a 41 5
    Selenium (mcg) 2.7 107.5 29.4 0.6 0.7 0.0 n/a 141 18
    Serine (g) 0.5 5.1 0.7 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 163.4 449.1 2.0 4.4 653.7 7.1 n/a 1,280 160
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a 1.1 0.6 n/a n/a 2 0
    Sugar (g) 29.1 0.0 n/a 4.7 8.7 0.0 n/a 42 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.3 1.1 0.1 0.1 0.0 n/a 2 0
    Threonine (g) 0.3 4.9 0.5 0.0 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 1.4 2.5 0.2 0.0 0.8 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.9 102.1 1.1 0.1 0.1 0.0 n/a 104 13
    TransFatty acids n/a 6.4 n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.1 0.7 0.2 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 3.9 0.4 0.0 0.0 n/a n/a 5 1
    Valine (g) 0.4 6.2 0.8 0.0 0.0 n/a n/a 7 1
    Vitamin A, IU (IU) 889.8 0.0 0.0 2.2 1,093.5 0.0 n/a 1,986 248
    Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 55.9 0.0 n/a 101 13
    Vitamin B-12 (mcg) 0.0 14.8 0.0 0.0 0.0 0.0 n/a 15 2
    Vitamin B-6 (mg) 1.1 2.4 0.3 0.1 0.3 0.0 n/a 4 1
    Vitamin C (mg) 332.3 0.0 0.0 8.1 44.5 0.0 n/a 385 48
    Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 n/a 27 3
    Water (g) 837.0 447.2 25.1 98.0 228.2 236.8 n/a 1,872 234
    Zinc (mg) 1.6 30.5 2.3 0.2 0.4 0.0 n/a 35 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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