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Nutritional Facts: Pigs in Blankets (German Cabbage Rolls)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 1/2 lbs (680g)
ground beef
1 cup (195g)
rice
1 (110g)
onions
1 cup (243g)
tomato juice
1 cup (237g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 7.9 0.7 0.0 0.1 n/a n/a 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 8.2 1.1 0.1 0.0 n/a n/a 10 1
Ash (g) 5.8 6.2 1.1 0.4 2.6 0.2 n/a 16 2
Aspartic acid (g) 1.1 11.4 1.2 0.1 0.2 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 102.1 17.6 25.3 24.3 7.1 n/a 540 67
Calories 227.0 1,462.8 702.0 44.0 41.3 0.0 n/a 2,477 310
Calories (kj) 935.2 6,109.9 2,936.7 182.6 177.4 0.0 n/a 10,342 1,293
Carbohydrates (g) 52.7 0.0 154.7 10.3 10.3 0.0 n/a 228 28
Cholesterol (mg) 0.0 462.7 0.0 0.0 0.0 0.0 n/a 463 58
Copper (mg) 0.2 0.5 0.2 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 1.3 0.3 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 22.7 0.0 2.7 1.9 1.0 0.0 n/a 28 4
Folate (mcg) 390.4 40.8 450.5 20.9 48.6 0.0 n/a 951 119
Folate, DFE (mcg) 390.4 40.8 752.7 20.9 48.6 0.0 n/a 1,253 157
Folate, food (mcg) 390.4 40.8 17.6 20.9 48.6 0.0 n/a 518 65
Folic acid (mcg) 0.0 0.0 432.9 0.0 0.0 0.0 n/a 433 54
Fructose (g) 13.2 n/a n/a 1.4 3.7 n/a n/a 18 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.2 n/a n/a 2.2 3.3 n/a n/a 21 3
Glutamic acid (g) 2.7 19.0 2.5 0.3 0.7 n/a n/a 25 3
Glycine (g) 0.3 8.5 0.6 0.0 0.0 n/a n/a 9 1
Histidine (g) 0.2 4.1 0.3 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a 2 0
Iron (mg) 4.3 14.2 8.5 0.2 1.0 0.0 n/a 28 4
Isoleucine (g) 0.3 5.6 0.6 0.0 0.0 n/a n/a 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 9.9 1.1 0.0 0.1 n/a n/a 11 1
Lysine (g) 0.4 10.5 0.5 0.0 0.1 n/a n/a 11 1
Magnesium (mg) 109.0 122.5 68.3 11.0 26.7 2.4 n/a 340 42
Maltose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.1 2.1 0.1 0.2 0.0 n/a 4 0
Methionine (g) 0.1 3.3 0.3 0.0 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 0.2 44.6 0.4 0.0 0.0 0.0 n/a 45 6
Niacin (mg) 2.1 31.6 9.9 0.1 1.6 0.0 n/a 45 6
Pantothenic acid (mg) 1.9 3.7 2.6 0.1 0.6 0.0 n/a 9 1
Phenylalanine (g) 0.3 4.9 0.7 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 236.1 1,163.5 210.6 31.9 43.7 0.0 n/a 1,686 211
Phytosterols (mg) 99.9 n/a n/a 16.5 n/a n/a n/a 116 15
Polyunsaturated Fat (g) 0.2 2.9 0.3 0.0 0.1 0.0 n/a 3 0
Potassium (mg) 1,543.6 2,007.1 167.7 160.6 556.5 2.4 n/a 4,438 555
Proline (g) 0.4 6.4 0.6 0.0 0.0 n/a n/a 7 1
Protein (g) 11.6 126.5 12.9 1.2 1.8 0.0 n/a 154 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 1.0 0.1 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.3 39.9 0.3 0.0 0.0 0.0 n/a 41 5
Selenium (mcg) 2.7 107.5 29.4 0.6 0.7 0.0 n/a 141 18
Serine (g) 0.5 5.1 0.7 0.0 0.0 n/a n/a 6 1
Sodium (mg) 163.4 449.1 2.0 4.4 653.7 7.1 n/a 1,280 160
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 1.1 0.6 n/a n/a 2 0
Sugar (g) 29.1 0.0 n/a 4.7 8.7 0.0 n/a 42 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.3 1.1 0.1 0.1 0.0 n/a 2 0
Threonine (g) 0.3 4.9 0.5 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 1.4 2.5 0.2 0.0 0.8 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.9 102.1 1.1 0.1 0.1 0.0 n/a 104 13
TransFatty acids n/a 6.4 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.1 0.7 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 3.9 0.4 0.0 0.0 n/a n/a 5 1
Valine (g) 0.4 6.2 0.8 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 889.8 0.0 0.0 2.2 1,093.5 0.0 n/a 1,986 248
Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 55.9 0.0 n/a 101 13
Vitamin B-12 (mcg) 0.0 14.8 0.0 0.0 0.0 0.0 n/a 15 2
Vitamin B-6 (mg) 1.1 2.4 0.3 0.1 0.3 0.0 n/a 4 1
Vitamin C (mg) 332.3 0.0 0.0 8.1 44.5 0.0 n/a 385 48
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 n/a 27 3
Water (g) 837.0 447.2 25.1 98.0 228.2 236.8 n/a 1,872 234
Zinc (mg) 1.6 30.5 2.3 0.2 0.4 0.0 n/a 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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