Nutritional Facts: Lemon Posset

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (476g)
heavy cream
2/3 cup (133g)
granulated sugar
5 tablespoons (76g)
lemon juice
1 teaspoon (2g)
lemon zest
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a n/a 0 0
Ash (g) 2.1 0.0 0.2 0.0 2 1
Aspartic acid (g) 0.7 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 309.4 1.3 4.6 2.7 318 79
Calories 1,642.2 516.3 16.8 0.9 2,176 544
Calories (kj) 6,868.7 2,158.4 69.4 3.9 9,100 2,275
Carbohydrates (g) 13.3 133.4 5.3 0.3 152 38
Cholesterol (mg) 652.1 0.0 0.0 0.0 652 163
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0 0
Folate (mcg) 19.0 0.0 15.3 0.3 35 9
Folate, DFE (mcg) 19.0 0.0 15.3 0.3 35 9
Folate, food (mcg) 19.0 0.0 15.3 0.3 35 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.8 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.8 n/a 1 0
Glutamic acid (g) 2.0 n/a n/a n/a 2 1
Glycine (g) 0.2 n/a n/a n/a 0 0
Histidine (g) 0.3 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 0 0
Isoleucine (g) 0.6 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.0 n/a n/a n/a 1 0
Lysine (g) 0.8 n/a n/a n/a 1 0
Magnesium (mg) 33.3 0.0 4.6 0.3 38 10
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 50.9 0.0 0.0 0.0 51 13
Niacin (mg) 0.2 0.0 0.1 0.0 0 0
Pantothenic acid (mg) 1.2 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.5 n/a n/a n/a 0 0
Phosphorus (mg) 295.1 0.0 6.1 0.2 301 75
Phytosterols n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 6.5 0.0 0.0 0.0 7 2
Potassium (mg) 357.0 2.7 78.5 3.2 441 110
Proline (g) 0.9 n/a n/a n/a 1 0
Protein (g) 9.8 0.0 0.3 0.0 10 3
Retinol (mcg) 1,927.8 0.0 0.0 0.0 1,928 482
Riboflavin (mg) 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 109.6 0.0 0.0 0.0 110 27
Selenium (mcg) 2.4 0.8 0.1 0.0 3 1
Serine (g) 0.5 n/a n/a n/a 1 0
Sodium (mg) 180.9 1.3 0.8 0.1 183 46
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a 133.1 0.3 n/a 133 33
Sugar (g) 0.5 133.1 1.9 0.1 136 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 5.0 0.0 0.1 0.0 5 1
Total Fat (g) 176.1 0.0 0.2 0.0 176 44
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a n/a 0 0
Valine (g) 0.7 n/a n/a n/a 1 0
Vitamin A, IU (IU) 6,997.2 0.0 4.6 1.0 7,003 1,751
Vitamin A, RAE (mcg) 1,956.4 0.0 0.0 0.1 1,956 489
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.9 0.0 29.5 2.6 35 9
Vitamin D (IU) 128.5 0.0 0.0 0.0 129 32
Water (g) 274.7 0.0 70.4 1.6 347 87
Zinc (mg) 1.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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