Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
1 1/2 lbs (680g) ground beef |
3/4 teaspoon (1g) basil |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (1g) garlic powder |
3/4 teaspoon (2g) garlic salt |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) black pepper |
4 ounces (113g) mushrooms |
15 1/4 ounces (312g) black beans |
15 1/4 ounces (432g) corn |
15 ounces (425g) lima beans |
3 cups (384g) spaghetti sauce |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 1.3 | 0.7 | n/a | 0.6 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.6 | 1.2 | n/a | 0.8 | 13 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 1.0 | 3.6 | 3.1 | 4.8 | 7.7 | 4.0 | 33 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 11.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 1.1 | 1.9 | n/a | 1.3 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 10.9 | 102.1 | 1.2 | 2.7 | 0.4 | 0.6 | 1.8 | 0.4 | 5.1 | 3.4 | 84.3 | 13.0 | 119.1 | 84.5 | 554.5 | 1,018 | 170 |
| Calories | 119.3 | 60.0 | 8.9 | 1,462.8 | 0.2 | 0.4 | 0.1 | 2.6 | 7.7 | 0.0 | 2.9 | 24.9 | 412.2 | 415.1 | 301.9 | 334.1 | 215.5 | 3,369 | 561 |
| Calories (kj) | 499.4 | 249.0 | 37.4 | 6,109.9 | 0.6 | 1.9 | 0.4 | 10.7 | 32.2 | 0.0 | 12.1 | 105.5 | 1,723.7 | 1,733.8 | 1,263.1 | 1,397.8 | 902.5 | 14,080 | 2,347 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.7 | 0.0 | 0.7 | 3.7 | 74.0 | 90.7 | 56.7 | 52.8 | 2.0 | 299 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 44.0 | 514 | 86 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.7 | 0.7 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 1.1 | 27.2 | 10.4 | 15.3 | 10.0 | 0.0 | 67 | 11 |
| Folate (mcg) | 0.0 | 28.5 | 0.2 | 40.8 | 0.5 | 0.4 | 0.0 | 0.4 | 1.1 | 0.0 | 0.2 | 19.3 | 465.3 | 99.4 | 68.0 | 49.9 | 5.0 | 779 | 130 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.2 | 40.8 | 0.5 | 0.4 | 0.0 | 0.4 | 1.1 | 0.0 | 0.2 | 19.3 | 465.3 | 99.4 | 68.0 | 49.9 | 5.0 | 779 | 130 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.2 | 40.8 | 0.5 | 0.4 | 0.0 | 0.4 | 1.1 | 0.0 | 0.2 | 19.3 | 465.3 | 99.4 | 68.0 | 49.9 | 5.0 | 779 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3.4 | n/a | n/a | 0.1 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 3.6 | n/a | n/a | 0.1 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 19.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 4.2 | 2.8 | 2.2 | n/a | 4.3 | 34 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 0.7 | n/a | 0.4 | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.6 | n/a | 0.5 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 14.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 6.6 | 1.9 | 6.8 | 2.8 | 0.5 | 34 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | 1.1 | n/a | 1.0 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 1.5 | 1.4 | n/a | 1.9 | 17 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.6 | 1.1 | n/a | 1.5 | 16 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 1.5 | 122.5 | 0.4 | 0.5 | 0.2 | 0.6 | 1.8 | 0.0 | 2.0 | 10.2 | 218.6 | 112.4 | 144.6 | 80.6 | 19.0 | 730 | 122 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.7 | 3.0 | 0.6 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 2.3 | 4.2 | 63 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 31.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.6 | 7.3 | 2.3 | 15.0 | 0.1 | 62 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 3.4 | 0.4 | 0.3 | 0.2 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | 0.9 | n/a | 1.0 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 9.2 | 1,163.5 | 0.4 | 0.2 | 0.1 | 3.2 | 9.6 | 0.0 | 1.8 | 97.5 | 437.2 | 332.9 | 301.9 | 138.2 | 364.5 | 2,904 | 484 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 2.6 | 0.6 | 4.5 | 0.6 | 14 | 2 |
| Potassium (mg) | 0.1 | 219.0 | 24.1 | 2,007.1 | 2.0 | 2.1 | 0.6 | 9.2 | 27.7 | 0.1 | 15.3 | 360.6 | 1,108.5 | 942.6 | 1,212.0 | 1,213.4 | 62.5 | 7,207 | 1,201 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.3 | 0.3 | n/a | 2.3 | 12 | 2 |
| Protein (g) | 0.0 | 1.7 | 0.4 | 126.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 3.5 | 27.7 | 14.7 | 17.3 | 6.8 | 19.2 | 218 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 112 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.3 | 2.7 | 8.7 | 55 | 9 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 107.5 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 10.5 | 3.7 | 0.9 | 4.7 | 5.4 | 8.9 | 144 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | 1.1 | n/a | 1.1 | 10 | 2 |
| Sodium (mg) | 0.3 | 6.0 | 1.0 | 449.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 581.4 | 0.2 | 5.7 | 3.1 | 4.3 | 1,071.7 | 1,574.4 | 764.5 | 4,464 | 744 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 31.0 | n/a | n/a | n/a | 31 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.8 | n/a | n/a | 0.1 | 13 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 19.6 | n/a | 33.9 | 0.5 | 63 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | 0.7 | n/a | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 9.2 | 0.1 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 6.5 | 1.2 | 10.3 | 14.3 | 150 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 6.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.6 | n/a | 1.2 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.8 | 1.1 | n/a | 1.3 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 0.0 | 35.1 | 2.8 | 4.8 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 18.7 | 1,137.1 | 637.9 | 2,887.7 | 432.5 | 5,167 | 861 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 56.2 | 34.0 | 145.9 | 114.5 | 353 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 16 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.3 | 0.7 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 23.8 | 31.0 | 7.7 | 0.0 | 78 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 46 | 8 |
| Water (g) | 0.0 | 133.7 | 3.5 | 447.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 104.8 | 205.3 | 317.4 | 345.2 | 307.2 | 10.4 | 1,876 | 313 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3.5 | 2.7 | 2.7 | 2.1 | 1.9 | 44 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.