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    Nutritional Facts: Crab Meat & Shrimp Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    imitation crabmeat
    14 ounces (397g)
    cooked shrimp
    1 cup (0g)

    1 cup (149g)
    green peppers
    1 cup (101g)
    celery
    1 cup (240g)
    ranch dressing
    1 cup (235g)
    mayonnaise
    Total 1 serving
    Alanine (g) 5.9 5.6 n/a 0.1 0.0 n/a 0.1 12 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.6 8.9 n/a 0.0 0.0 n/a 0.1 16 4
    Ash (g) 30.8 12.3 n/a 0.6 0.8 6.5 4.5 55 14
    Aspartic acid (g) 12.2 10.1 n/a 0.3 0.1 n/a 0.2 23 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 177.1 361.0 n/a 14.9 40.4 74.4 32.9 701 175
    Calories 1,293.9 472.0 n/a 29.8 16.2 1,161.6 916.5 3,890 972
    Calories (kj) 5,393.5 1,971.4 n/a 125.2 67.7 4,862.4 3,832.9 16,253 4,063
    Campesterol n/a n/a n/a n/a n/a 76.8 n/a 77 19
    Carbohydrates (g) 204.3 6.0 n/a 6.9 3.0 16.1 56.2 292 73
    Cholesterol (mg) 272.4 837.0 n/a 0.0 0.0 79.2 61.1 1,250 312
    Copper (mg) 0.4 1.0 n/a 0.1 0.0 0.1 0.0 2 0
    Cystine (g) 1.1 1.1 n/a 0.0 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 6.8 0.0 n/a 2.5 1.6 1.7 0.0 13 3
    Folate (mcg) 0.0 95.2 n/a 14.9 36.4 9.6 14.1 170 43
    Folate, DFE (mcg) 0.0 95.2 n/a 14.9 36.4 9.6 14.1 170 43
    Folate, food (mcg) 0.0 95.2 n/a 14.9 36.4 9.6 14.1 170 43
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.4 0.0 n/a 1.7 0.5 1.0 n/a 12 3
    Galactose (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a 1 0
    Glucose (dextrose) (g) 36.5 0.0 n/a 1.7 0.6 1.2 n/a 40 10
    Glutamic acid (g) 19.6 15.9 n/a 0.3 0.1 n/a 0.3 36 9
    Glycine (g) 3.8 5.3 n/a 0.0 0.0 n/a 0.1 9 2
    Histidine (g) 2.1 2.0 n/a 0.0 0.0 n/a 0.1 4 1
    Iron (mg) 5.3 1.3 n/a 0.5 0.2 1.5 0.5 9 2
    Isoleucine (g) 3.1 4.2 n/a 0.0 0.0 n/a 0.1 7 2
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Leucine (g) 8.3 7.7 n/a 0.1 0.0 n/a 0.2 16 4
    Lysine (g) 9.6 8.6 n/a 0.1 0.0 n/a 0.1 18 5
    Magnesium (mg) 585.7 146.8 n/a 14.9 11.1 12.0 4.7 775 194
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 n/a 0.2 0.1 0.1 0.2 1 0
    Methionine (g) 3.6 2.6 n/a 0.0 0.0 n/a 0.1 6 2
    Monounsaturated Fat (g) 1.6 0.5 n/a 0.0 0.0 27.3 21.2 51 13
    Niacin (mg) 8.4 10.6 n/a 0.7 0.3 0.0 0.0 20 5
    Pantothenic acid (mg) 0.0 2.1 n/a 0.1 0.2 1.9 0.6 5 1
    Phenylalanine (g) 3.5 3.9 n/a 0.1 0.0 n/a 0.1 8 2
    Phosphorus (mg) 3,840.8 1,213.8 n/a 29.8 24.2 386.4 61.1 5,556 1,389
    Phytosterols n/a n/a n/a 13.4 6.1 n/a 228.0 247 62
    Polyunsaturated Fat (g) 1.4 0.9 n/a 0.1 0.1 68.0 42.3 113 28
    Potassium (mg) 1,225.8 674.3 n/a 260.8 262.6 148.8 21.2 2,593 648
    Proline (g) 4.5 4.2 n/a 0.0 0.0 n/a 0.1 9 2
    Protein (g) 103.8 90.4 n/a 1.3 0.7 2.5 2.1 201 50
    Retinol (mcg) 0.0 357.0 n/a 0.0 0.0 24.0 28.2 409 102
    Riboflavin (mg) 1.1 0.1 n/a 0.0 0.1 0.1 0.1 1 0
    Saturated Fat (g) 2.4 0.8 n/a 0.1 0.0 19.2 11.5 34 9
    Selenium (mcg) 303.7 196.3 n/a 0.0 0.4 5.0 3.8 509 127
    Serine (g) 6.2 3.7 n/a 0.1 0.0 n/a 0.2 10 3
    Sodium (mg) 11,454.4 3,756.4 n/a 4.5 80.8 2,625.6 1,670.9 19,593 4,898
    Starch (g) 103.5 0.0 n/a 0.0 0.0 4.2 n/a 108 27
    Stigmasterol n/a n/a n/a n/a n/a 81.6 n/a 82 20
    Sucrose (g) 40.2 0.0 n/a 0.2 0.1 3.6 n/a 44 11
    Sugar (g) 85.1 0.0 n/a 3.6 1.8 5.9 15.0 111 28
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 n/a 0.1 0.0 0.2 0.0 1 0
    Threonine (g) 3.9 3.6 n/a 0.1 0.0 n/a 0.1 8 2
    Tocopherol, alpha (mg) 2.3 8.7 n/a 0.6 0.3 10.2 4.8 27 7
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1 0
    Tocopherol, delta (mg) 0.5 0.2 n/a 0.0 0.0 n/a 3.4 4 1
    Tocopherol, gamma (mg) 1.4 0.8 n/a 0.0 0.0 n/a 31.4 34 8
    Total Fat (g) 6.3 6.7 n/a 0.3 0.2 123.3 78.5 215 54
    TransFatty acids n/a 0.1 n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 1.0 1.0 n/a 0.0 0.0 n/a 0.0 2 1
    Tyrosine (g) 3.0 3.4 n/a 0.0 0.0 n/a 0.1 7 2
    Valine (g) 3.9 4.2 n/a 0.1 0.0 n/a 0.1 8 2
    Vitamin A, IU (IU) 0.0 1,075.0 n/a 551.3 453.5 91.2 517.0 2,688 672
    Vitamin A, RAE (mcg) 0.0 357.0 n/a 26.8 22.2 24.0 49.4 479 120
    Vitamin B-12 (mcg) 7.8 6.6 n/a 0.0 0.0 0.8 0.5 16 4
    Vitamin B-6 (mg) 1.8 1.0 n/a 0.3 0.1 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 n/a 119.8 3.1 8.2 0.0 131 33
    Vitamin D (IU) 0.0 15.9 n/a 0.0 0.0 9.6 9.4 35 9
    Water (g) 1,016.9 283.9 n/a 139.9 96.4 91.6 93.8 1,722 431
    Zinc (mg) 4.5 6.5 n/a 0.2 0.1 1.0 0.4 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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