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Nutritional Facts: Crab Meat & Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
imitation crabmeat
14 ounces (397g)
cooked shrimp
1 cup (0g)

1 cup (149g)
green peppers
1 cup (101g)
celery
1 cup (240g)
ranch dressing
1 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 5.9 5.6 n/a 0.1 0.0 n/a n/a 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.6 8.9 n/a 0.0 0.0 n/a n/a 16 4
Ash (g) 30.8 12.3 n/a 0.6 0.8 6.5 n/a 51 13
Aspartic acid (g) 12.2 10.1 n/a 0.3 0.1 n/a n/a 23 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 177.1 361.0 n/a 14.9 40.4 74.4 n/a 668 167
Calories 1,293.9 472.0 n/a 29.8 16.2 1,161.6 n/a 2,973 743
Calories (kj) 5,393.5 1,971.4 n/a 125.2 67.7 4,862.4 n/a 12,420 3,105
Campesterol n/a n/a n/a n/a n/a 76.8 n/a 77 19
Carbohydrates (g) 204.3 6.0 n/a 6.9 3.0 16.1 n/a 236 59
Cholesterol (mg) 272.4 837.0 n/a 0.0 0.0 79.2 n/a 1,189 297
Copper (mg) 0.4 1.0 n/a 0.1 0.0 0.1 n/a 2 0
Cystine (g) 1.1 1.1 n/a 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 6.8 0.0 n/a 2.5 1.6 1.7 n/a 13 3
Folate (mcg) 0.0 95.2 n/a 14.9 36.4 9.6 n/a 156 39
Folate, DFE (mcg) 0.0 95.2 n/a 14.9 36.4 9.6 n/a 156 39
Folate, food (mcg) 0.0 95.2 n/a 14.9 36.4 9.6 n/a 156 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.4 0.0 n/a 1.7 0.5 1.0 n/a 12 3
Galactose (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Glucose (dextrose) (g) 36.5 0.0 n/a 1.7 0.6 1.2 n/a 40 10
Glutamic acid (g) 19.6 15.9 n/a 0.3 0.1 n/a n/a 36 9
Glycine (g) 3.8 5.3 n/a 0.0 0.0 n/a n/a 9 2
Histidine (g) 2.1 2.0 n/a 0.0 0.0 n/a n/a 4 1
Iron (mg) 5.3 1.3 n/a 0.5 0.2 1.5 n/a 9 2
Isoleucine (g) 3.1 4.2 n/a 0.0 0.0 n/a n/a 7 2
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Leucine (g) 8.3 7.7 n/a 0.1 0.0 n/a n/a 16 4
Lysine (g) 9.6 8.6 n/a 0.1 0.0 n/a n/a 18 5
Magnesium (mg) 585.7 146.8 n/a 14.9 11.1 12.0 n/a 770 193
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.2 0.1 0.1 n/a 1 0
Methionine (g) 3.6 2.6 n/a 0.0 0.0 n/a n/a 6 2
Monounsaturated Fat (g) 1.6 0.5 n/a 0.0 0.0 27.3 n/a 30 7
Niacin (mg) 8.4 10.6 n/a 0.7 0.3 0.0 n/a 20 5
Pantothenic acid (mg) 0.0 2.1 n/a 0.1 0.2 1.9 n/a 4 1
Phenylalanine (g) 3.5 3.9 n/a 0.1 0.0 n/a n/a 8 2
Phosphorus (mg) 3,840.8 1,213.8 n/a 29.8 24.2 386.4 n/a 5,495 1,374
Phytosterols n/a n/a n/a 13.4 6.1 n/a n/a 19 5
Polyunsaturated Fat (g) 1.4 0.9 n/a 0.1 0.1 68.0 n/a 70 18
Potassium (mg) 1,225.8 674.3 n/a 260.8 262.6 148.8 n/a 2,572 643
Proline (g) 4.5 4.2 n/a 0.0 0.0 n/a n/a 9 2
Protein (g) 103.8 90.4 n/a 1.3 0.7 2.5 n/a 199 50
Retinol (mcg) 0.0 357.0 n/a 0.0 0.0 24.0 n/a 381 95
Riboflavin (mg) 1.1 0.1 n/a 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 2.4 0.8 n/a 0.1 0.0 19.2 n/a 23 6
Selenium (mcg) 303.7 196.3 n/a 0.0 0.4 5.0 n/a 506 126
Serine (g) 6.2 3.7 n/a 0.1 0.0 n/a n/a 10 3
Sodium (mg) 11,454.4 3,756.4 n/a 4.5 80.8 2,625.6 n/a 17,922 4,480
Starch (g) 103.5 0.0 n/a 0.0 0.0 4.2 n/a 108 27
Stigmasterol n/a n/a n/a n/a n/a 81.6 n/a 82 20
Sucrose (g) 40.2 0.0 n/a 0.2 0.1 3.6 n/a 44 11
Sugar (g) 85.1 0.0 n/a 3.6 1.8 5.9 n/a 96 24
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 n/a 0.1 0.0 0.2 n/a 1 0
Threonine (g) 3.9 3.6 n/a 0.1 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 2.3 8.7 n/a 0.6 0.3 10.2 n/a 22 6
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.5 0.2 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 1.4 0.8 n/a 0.0 0.0 n/a n/a 2 1
Total Fat (g) 6.3 6.7 n/a 0.3 0.2 123.3 n/a 137 34
TransFatty acids n/a 0.1 n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 1.0 1.0 n/a 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 3.0 3.4 n/a 0.0 0.0 n/a n/a 6 2
Valine (g) 3.9 4.2 n/a 0.1 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 1,075.0 n/a 551.3 453.5 91.2 n/a 2,171 543
Vitamin A, RAE (mcg) 0.0 357.0 n/a 26.8 22.2 24.0 n/a 430 108
Vitamin B-12 (mcg) 7.8 6.6 n/a 0.0 0.0 0.8 n/a 15 4
Vitamin B-6 (mg) 1.8 1.0 n/a 0.3 0.1 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a 119.8 3.1 8.2 n/a 131 33
Vitamin D (IU) 0.0 15.9 n/a 0.0 0.0 9.6 n/a 25 6
Water (g) 1,016.9 283.9 n/a 139.9 96.4 91.6 n/a 1,629 407
Zinc (mg) 4.5 6.5 n/a 0.2 0.1 1.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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