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Nutritional Facts: Baklava

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
phyllo dough
3 cups (351g)
walnuts
1 cup (227g)
unsalted butter
1/2 cup (100g)
sugar
1 teaspoon (3g)
cinnamon
1 cup (339g)
honey
2 cups (474g)
water
2 cups (400g)
sugar
1/2 teaspoon (2g)
cream of tartar
1 (1g)
cinnamon sticks
Total 1 serving
Alanine (g) 1.0 2.4 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 8.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 9 1
Ash (g) 7.3 6.2 0.1 0.0 0.1 0.7 0.5 0.0 0.6 n/a 15 1
Aspartic acid (g) 1.4 6.4 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 8 1
Beta-sitosterol n/a 224.6 9.1 n/a n/a n/a n/a n/a n/a n/a 234 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.0 344.0 54.5 1.0 26.2 20.3 14.2 4.0 0.1 n/a 514 43
Calories 1,358.7 2,295.5 1,627.6 387.0 6.5 1,030.6 0.0 1,548.0 3.9 n/a 8,258 688
Calories (kj) 5,684.5 9,610.4 6,807.7 1,618.0 27.0 4,312.1 0.0 6,472.0 16.2 n/a 34,548 2,879
Campesterol n/a 24.6 0.0 n/a n/a n/a n/a n/a n/a n/a 25 2
Carbohydrates (g) 239.0 48.1 0.1 100.0 2.1 279.3 0.0 399.9 0.9 n/a 1,070 89
Cholesterol (mg) 0.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 488 41
Copper (mg) 0.5 5.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Cystine (g) 0.7 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 8.6 23.5 0.0 0.0 1.4 0.7 0.0 0.0 0.0 n/a 34 3
Folate (mcg) 399.9 344.0 6.8 0.0 0.2 6.8 0.0 0.0 0.0 n/a 758 63
Folate, DFE (mcg) 622.5 344.0 6.8 0.0 0.2 6.8 0.0 0.0 0.0 n/a 980 82
Folate, food (mcg) 81.8 344.0 6.8 0.0 0.2 6.8 0.0 0.0 0.0 n/a 440 37
Folic acid (mcg) 318.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 318 27
Fructose n/a 0.3 n/a 0.0 0.0 138.8 n/a 0.0 n/a n/a 139 12
Galactose n/a n/a n/a 0.0 0.0 10.5 n/a 0.0 n/a n/a 11 1
Glucose (dextrose) n/a 0.3 n/a 0.0 0.0 121.2 n/a 0.0 n/a n/a 122 10
Glutamic acid (g) 10.9 9.9 0.4 n/a 0.0 0.1 n/a n/a n/a n/a 21 2
Glycine (g) 1.2 2.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Histidine (g) 0.7 1.4 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.6 10.2 0.0 0.1 0.2 1.4 0.0 0.2 0.1 n/a 27 2
Isoleucine (g) 1.1 2.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 4.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Lysine (g) 0.7 1.5 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 68.2 554.6 4.5 0.0 1.6 6.8 4.7 0.0 0.0 n/a 640 53
Maltose n/a 0.0 n/a 0.0 0.0 4.9 n/a 0.0 n/a n/a 5 0
Manganese (mg) 2.2 12.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 n/a 15 1
Methionine (g) 0.6 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 14.3 31.4 47.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93 8
Niacin (mg) 18.5 3.9 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 23 2
Pantothenic acid (mg) 1.4 2.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 1.6 2.5 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Phosphorus (mg) 340.8 1,214.5 54.5 0.0 1.7 13.6 0.0 0.0 0.1 n/a 1,625 135
Phytosterols n/a 252.7 n/a n/a 0.7 n/a n/a n/a n/a n/a 253 21
Polyunsaturated Fat (g) 4.2 165.6 6.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 15
Potassium (mg) 336.3 1,547.9 54.5 2.0 11.3 176.3 4.7 8.0 247.5 n/a 2,388 199
Proline (g) 3.8 2.5 0.2 n/a 0.0 0.3 n/a n/a n/a n/a 7 1
Protein (g) 32.3 53.5 1.9 0.0 0.1 1.0 0.0 0.0 0.0 n/a 89 7
Retinol (mcg) 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,523 127
Riboflavin (mg) 1.5 0.5 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 6.7 21.5 116.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145 12
Selenium (mcg) 105.9 17.2 2.3 0.6 0.1 2.7 0.0 2.4 0.0 n/a 131 11
Serine (g) 1.6 3.3 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 5 0
Sodium (mg) 2,194.8 7.0 25.0 1.0 0.3 13.6 14.2 4.0 0.8 n/a 2,261 188
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 3.5 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a 8.5 n/a 99.8 0.0 3.0 n/a 399.2 n/a n/a 511 43
Sugar (g) 0.8 9.2 0.1 99.8 0.1 278.4 0.0 399.2 0.0 n/a 788 66
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Threonine (g) 0.9 2.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.4 2.5 5.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 8 1
Tocopherol, beta n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 6.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 7 1
Tocopherol, gamma n/a 73.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 73 6
Total Fat (g) 27.3 228.9 184.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 440 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.0 1.4 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Valine (g) 1.3 2.6 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 70.2 5,672.7 0.0 7.7 0.0 0.0 0.0 0.0 n/a 5,751 479
Vitamin A, RAE (mcg) 0.0 3.5 1,552.7 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1,557 130
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 4.6 0.0 0.0 0.1 1.7 0.0 0.0 0.0 n/a 6 1
Vitamin D (IU) 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136 11
Water (g) 148.1 14.3 40.7 0.0 0.3 58.0 473.5 0.1 0.0 n/a 735 61
Zinc (mg) 2.2 10.8 0.2 0.0 0.0 0.7 0.0 0.0 0.0 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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