Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
0 (0g) milk |
1 slice (25g) white bread |
1 tablespoon (10g) yellow onions |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (0g) prosciutto |
1/3 cup (33g) parmesan cheese |
1/4 teaspoon (1g) garlic |
1 (50g) eggs |
1/2 cup (54g) breadcrumbs |
1/2 cup (35g) mushrooms |
4 tablespoons (64g) tomato paste |
2 tablespoons (28g) canola oil |
1 tablespoon (14g) butter |
1/3 cup (78g) dry white wine |
1 lb (454g) ground beef |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 5.3 | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 8 | 2 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.5 | 0.0 | 7 | 2 |
| Ash | n/a | 0.5 | 0.0 | 6.0 | 0.1 | n/a | 2.7 | 0.0 | 0.5 | 1.5 | 0.3 | 1.8 | 0.0 | 0.3 | 0.2 | 4.1 | 0.2 | 18 | 5 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.7 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | 7.6 | 0.1 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 115.6 | 0.6 | n/a | n/a | n/a | 116 | 29 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 37.8 | 2.3 | 1.4 | 5.1 | n/a | 369.3 | 1.3 | 28.0 | 98.8 | 1.1 | 23.1 | 0.0 | 3.4 | 7.0 | 68.0 | 36.3 | 683 | 171 |
| Calories | n/a | 66.5 | 4.0 | 0.0 | 2.9 | n/a | 143.5 | 1.0 | 71.5 | 213.3 | 7.7 | 52.7 | 247.5 | 101.8 | 64.2 | 975.2 | 19.5 | 1,971 | 493 |
| Calories (kj) | n/a | 278.3 | 16.6 | 0.0 | 12.1 | n/a | 601.1 | 4.4 | 299.5 | 892.6 | 32.6 | 220.3 | 1,035.7 | 425.9 | 267.9 | 4,073.3 | 81.7 | 8,242 | 2,060 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 67.5 | 0.0 | n/a | n/a | n/a | 68 | 17 |
| Carbohydrates | n/a | 12.7 | 0.9 | 0.0 | 0.7 | n/a | 1.4 | 0.2 | 0.4 | 38.9 | 1.1 | 12.1 | 0.0 | 0.0 | 2.0 | 0.0 | 1.4 | 72 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.3 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 308.4 | 4.3 | 559 | 140 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.6 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Folate | n/a | 27.8 | 1.9 | 0.0 | 0.2 | n/a | 3.3 | 0.0 | 23.5 | 57.8 | 6.0 | 7.7 | 0.0 | 0.4 | 0.8 | 27.2 | 1.5 | 158 | 40 |
| Folate, DFE | n/a | 42.8 | 1.9 | 0.0 | 0.2 | n/a | 3.3 | 0.0 | 23.5 | 88.6 | 6.0 | 7.7 | 0.0 | 0.4 | 0.8 | 27.2 | 1.5 | 204 | 51 |
| Folate, food | n/a | 6.3 | 1.9 | 0.0 | 0.2 | n/a | 3.3 | 0.0 | 23.5 | 13.5 | 6.0 | 7.7 | 0.0 | 0.4 | 0.8 | 27.2 | 1.5 | 92 | 23 |
| Folic acid | n/a | 21.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Fructose | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 3.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.5 | 3.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.8 | 2.2 | 0.1 | 1.4 | n/a | 0.0 | n/a | 12.7 | 0.2 | 21 | 5 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.7 | 0.0 | 7 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Iron | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.9 | 2.6 | 0.2 | 1.9 | 0.0 | 0.0 | 0.2 | 9.5 | 0.0 | 17 | 4 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.7 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6.6 | 0.1 | 9 | 2 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7.0 | 0.1 | 9 | 2 |
| Magnesium | n/a | 5.8 | 1.0 | 0.1 | 2.0 | n/a | 12.7 | 0.2 | 6.0 | 23.2 | 3.2 | 27.0 | 0.0 | 0.3 | 7.8 | 81.6 | 4.0 | 175 | 44 |
| Maltose | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 17.7 | 3.0 | 0.0 | 29.7 | 0.3 | 56 | 14 |
| Niacin | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 1.3 | 2.0 | 0.0 | 0.0 | 0.1 | 21.1 | 0.0 | 29 | 7 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.3 | 0.0 | 5 | 1 |
| Phosphorus | n/a | 24.8 | 2.9 | 0.0 | 1.8 | n/a | 242.8 | 1.1 | 99.0 | 89.1 | 30.1 | 53.3 | 0.0 | 3.4 | 14.1 | 775.6 | 28.4 | 1,366 | 342 |
| Phytosterols | n/a | 0.0 | 1.5 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.0 | 1.1 | 0.1 | 0.1 | 7.9 | 0.4 | 0.0 | 2.0 | 0.0 | 13 | 3 |
| Potassium | n/a | 25.0 | 14.6 | 0.5 | 15.3 | n/a | 41.6 | 2.8 | 69.0 | 105.8 | 111.3 | 651.1 | 0.0 | 3.4 | 55.6 | 1,338.1 | 46.1 | 2,480 | 620 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | 0.1 | 7 | 2 |
| Protein | n/a | 1.9 | 0.1 | 0.0 | 0.1 | n/a | 12.8 | 0.0 | 6.3 | 7.2 | 1.1 | 2.8 | 0.0 | 0.1 | 0.1 | 84.3 | 1.0 | 118 | 29 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 9.5 | 259 | 65 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 1.6 | 0.6 | 0.0 | 0.1 | 2.1 | 7.3 | 0.0 | 26.6 | 0.7 | 45 | 11 |
| Selenium | n/a | 4.3 | 0.1 | 0.0 | 0.1 | n/a | 5.9 | 0.1 | 15.4 | 13.6 | 3.3 | 3.4 | 0.0 | 0.1 | 0.1 | 71.7 | 0.6 | 119 | 30 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.4 | 0.1 | 5 | 1 |
| Sodium | n/a | 127.8 | 0.4 | 2,325.5 | 0.2 | n/a | 509.2 | 0.1 | 71.0 | 395.3 | 1.8 | 507.3 | 0.0 | 101.4 | 3.9 | 299.4 | 14.9 | 4,358 | 1,090 |
| Starch | n/a | 10.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 3.3 | 0.7 | 7.8 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.3 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.8 | 4.9 | 0.3 | 0.0 | 1.7 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.3 | 7.7 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Total Fat | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 0.0 | 4.8 | 2.9 | 0.1 | 0.3 | 28.0 | 11.5 | 0.0 | 68.0 | 1.1 | 127 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 4.2 | n/a | 5 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.0 | 4 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 4.1 | 0.1 | 6 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.2 | 0.0 | 6.3 | n/a | 288.0 | 0.1 | 270.0 | 0.0 | 0.0 | 979.3 | 0.0 | 354.9 | 0.0 | 0.0 | 42.1 | 1,941 | 485 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 76.3 | 0.0 | 80.0 | 0.0 | 0.0 | 48.8 | 0.0 | 97.1 | 0.0 | 0.0 | 10.1 | 313 | 78 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 11 | 3 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 16 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 41.0 | 0.0 | 2.5 | 0.0 | 0.0 | 8.5 | 0.0 | 18.1 | n/a | 77 | 19 |
| Water | n/a | 9.1 | 8.9 | 0.0 | 0.1 | n/a | 6.9 | 0.4 | 38.1 | 3.5 | 32.4 | 47.2 | 0.0 | 2.3 | 68.0 | 298.1 | 26.7 | 542 | 135 |
| Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.6 | 0.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 20.3 | 0.1 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.