You are in: Home /
Lost? Site Map

Nutritional Facts: Raisin, Rice and Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
mayonnaise
1/4 cup (61g)
buttermilk
1/2 tablespoon (7g)
cider vinegar
1 teaspoon (7g)
honey
1 cup (195g)
cooked brown rice
1 cup (128g)
carrots
2 tablespoons (12g)
green onions
1/2 cup (73g)
raisins
1/4 cup (35g)
sunflower seeds
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.3 0.1 0.0 0.1 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.3 0.1 0.0 0.3 0.8 2 0
Ash n/a 0.5 0.0 0.0 0.8 1.2 0.1 1.3 1.1 5 1
Aspartic acid n/a 0.2 0.0 0.0 0.4 0.2 0.0 0.1 0.9 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 71.1 0.5 0.4 19.5 42.2 8.6 36.3 27.3 206 51
Calories n/a 24.5 1.6 21.1 218.4 52.5 3.8 216.8 204.4 743 186
Calories (kj) n/a 103.5 6.7 88.1 914.6 221.4 16.2 907.7 855.8 3,114 779
Carbohydrates n/a 2.9 0.1 5.7 45.8 12.3 0.9 57.4 7.0 132 33
Cholesterol n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Copper n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.6 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0 0
Dietary Fiber n/a 0.0 0.0 0.0 3.5 3.6 0.3 2.7 3.0 13 3
Folate n/a 3.1 0.0 0.1 7.8 24.3 7.7 3.6 79.5 126 32
Folate, DFE n/a 3.1 0.0 0.1 7.8 24.3 7.7 3.6 79.5 126 32
Folate, food n/a 3.1 0.0 0.1 7.8 24.3 7.7 3.6 79.5 126 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 2.8 n/a 0.7 n/a 21.5 n/a 25 6
Galactose n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.5 n/a 0.8 n/a 20.1 n/a 23 6
Glutamic acid n/a 0.4 0.0 0.0 0.9 0.5 0.0 0.1 2.0 4 1
Glycine n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.5 1 0
Histidine n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.2 1 0
Iron n/a 0.0 0.0 0.0 1.0 0.4 0.2 1.4 1.8 5 1
Isoleucine n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.4 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.4 0.1 0.0 0.1 0.6 1 0
Lysine n/a 0.2 0.0 0.0 0.2 0.1 0.0 0.1 0.3 1 0
Magnesium n/a 6.7 0.4 0.1 85.8 15.4 2.4 23.2 113.8 248 62
Maltose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 2.1 0.2 0.0 0.2 0.7 3 1
Methionine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat n/a 0.2 0.0 0.0 0.6 0.0 0.0 0.0 6.5 7 2
Niacin n/a 0.0 0.0 0.0 2.6 1.3 0.1 0.6 2.9 7 2
Pantothenic acid n/a 0.2 0.0 0.0 0.8 0.3 0.0 0.1 0.4 2 0
Phenylalanine n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.4 1 0
Phosphorus n/a 54.5 0.6 0.3 150.2 44.8 4.4 73.2 231.0 559 140
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 186.9 187 47
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.0 8.1 9 2
Potassium n/a 92.5 5.4 3.6 154.1 409.6 33.1 543.0 225.8 1,467 367
Proline n/a 0.2 0.0 0.0 0.2 0.1 0.0 0.2 0.4 1 0
Protein n/a 2.0 0.0 0.0 4.5 1.2 0.2 2.2 7.3 17 4
Retinol n/a 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Riboflavin n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Saturated Fat n/a 0.3 0.0 0.0 0.3 0.0 0.0 0.0 1.6 2 1
Selenium n/a 1.2 0.0 0.1 n/a 0.1 0.1 0.4 18.6 20 5
Serine n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.4 1 0
Sodium n/a 64.3 0.4 0.3 2.0 88.3 1.9 8.0 3.2 168 42
Starch n/a n/a n/a n/a n/a 1.8 n/a 2.0 n/a 4 1
Sucrose n/a n/a 0.0 0.1 n/a 4.6 n/a 0.3 0.9 6 1
Sugar n/a 2.9 0.0 5.7 n/a 6.1 0.3 42.9 0.9 59 15
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.5 1 0
Threonine n/a 0.1 0.0 0.0 0.2 0.2 0.0 0.1 0.3 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.8 0.1 0.1 12.3 13 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Total Fat n/a 0.5 0.0 0.0 1.6 0.3 0.0 0.3 18.0 21 5
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.2 1 0
Valine n/a 0.1 0.0 0.0 0.3 0.1 0.0 0.1 0.5 1 0
Vitamin A, IU n/a 28.8 0.0 0.0 0.0 21,383.7 119.6 0.0 17.5 21,550 5,387
Vitamin A, RAE n/a 8.6 0.0 0.0 0.0 1,068.8 6.0 0.0 1.1 1,084 271
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.5 1 0
Vitamin C n/a 0.6 0.0 0.0 0.0 7.6 2.3 1.7 0.5 13 3
Vitamin D n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Water n/a 55.2 7.0 1.2 142.3 113.0 10.8 11.2 1.7 342 86
Zinc n/a 0.3 0.0 0.0 1.2 0.3 0.0 0.2 1.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Raisin, Rice and Carrot Salad.