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    Nutritional Facts: Raisin, Rice and Carrot Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (29g)
    mayonnaise
    1/4 cup (61g)
    buttermilk
    1/2 tablespoon (7g)
    cider vinegar
    1 teaspoon (7g)
    honey
    1 cup (195g)
    cooked brown rice
    1 cup (128g)
    carrots
    2 tablespoons (12g)
    green onions
    1/2 cup (73g)
    raisins
    1/4 cup (35g)
    sunflower seeds
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.1 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.3 0.8 2 0
    Ash (g) 0.6 0.5 0.0 0.0 0.8 1.2 0.1 1.3 1.1 6 1
    Aspartic acid (g) 0.0 0.2 0.0 0.0 0.4 0.2 0.0 0.1 0.9 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.1 71.1 0.5 0.4 19.5 42.2 8.6 36.3 27.3 210 53
    Calories 114.7 24.5 1.6 21.1 218.4 52.5 3.8 216.8 204.4 858 214
    Calories (kj) 479.5 103.5 6.7 88.1 914.6 221.4 16.2 907.7 855.8 3,594 898
    Carbohydrates (g) 7.0 2.9 0.1 5.7 45.8 12.3 0.9 57.4 7.0 139 35
    Cholesterol (mg) 7.6 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.6 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.5 3.6 0.3 2.7 3.0 13 3
    Folate (mcg) 1.8 3.1 0.0 0.1 7.8 24.3 7.7 3.6 79.5 128 32
    Folate, DFE (mcg) 1.8 3.1 0.0 0.1 7.8 24.3 7.7 3.6 79.5 128 32
    Folate, food (mcg) 1.8 3.1 0.0 0.1 7.8 24.3 7.7 3.6 79.5 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 2.8 n/a 0.7 n/a 21.5 n/a 25 6
    Galactose n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 2.5 n/a 0.8 n/a 20.1 n/a 23 6
    Glutamic acid (g) 0.0 0.4 0.0 0.0 0.9 0.5 0.0 0.1 2.0 4 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.5 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.2 1 0
    Iron (mg) 0.1 0.0 0.0 0.0 1.0 0.4 0.2 1.4 1.8 5 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.4 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 0.4 0.1 0.0 0.1 0.6 1 0
    Lysine (g) 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.1 0.3 1 0
    Magnesium (mg) 0.6 6.7 0.4 0.1 85.8 15.4 2.4 23.2 113.8 248 62
    Maltose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 2.1 0.2 0.0 0.2 0.7 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 2.6 0.2 0.0 0.0 0.6 0.0 0.0 0.0 6.5 10 2
    Niacin (mg) 0.0 0.0 0.0 0.0 2.6 1.3 0.1 0.6 2.9 7 2
    Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.8 0.3 0.0 0.1 0.4 2 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.4 1 0
    Phosphorus (mg) 7.6 54.5 0.6 0.3 150.2 44.8 4.4 73.2 231.0 567 142
    Phytosterols (mg) 28.5 n/a 0.0 n/a n/a n/a n/a n/a 186.9 215 54
    Polyunsaturated Fat (g) 5.3 0.0 0.0 0.0 0.6 0.1 0.0 0.0 8.1 14 4
    Potassium (mg) 2.6 92.5 5.4 3.6 154.1 409.6 33.1 543.0 225.8 1,470 367
    Proline (g) 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.2 0.4 1 0
    Protein (g) 0.3 2.0 0.0 0.0 4.5 1.2 0.2 2.2 7.3 18 4
    Retinol (mcg) 3.5 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0 0
    Saturated Fat (g) 1.4 0.3 0.0 0.0 0.3 0.0 0.0 0.0 1.6 4 1
    Selenium (mcg) 0.5 1.2 0.0 0.1 n/a 0.1 0.1 0.4 18.6 21 5
    Serine (g) 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.4 1 0
    Sodium (mg) 209.0 64.3 0.4 0.3 2.0 88.3 1.9 8.0 3.2 377 94
    Starch n/a n/a n/a n/a n/a 1.8 n/a 2.0 n/a 4 1
    Sucrose n/a n/a 0.0 0.1 n/a 4.6 n/a 0.3 0.9 6 1
    Sugar (g) 1.9 2.9 0.0 5.7 n/a 6.1 0.3 42.9 0.9 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.5 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.1 0.3 1 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 n/a 0.8 0.1 0.1 12.3 14 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 1 0
    Tocopherol, delta (mg) 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 3.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 4 1
    Total Fat (g) 9.8 0.5 0.0 0.0 1.6 0.3 0.0 0.3 18.0 31 8
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.2 1 0
    Valine (g) 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.1 0.5 1 0
    Vitamin A, IU (IU) 64.7 28.8 0.0 0.0 0.0 21,383.7 119.6 0.0 17.5 21,614 5,404
    Vitamin A, RAE (mcg) 6.2 8.6 0.0 0.0 0.0 1,068.8 6.0 0.0 1.1 1,091 273
    Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.5 1 0
    Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 7.6 2.3 1.7 0.5 13 3
    Vitamin D (IU) 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Water (g) 11.7 55.2 7.0 1.2 142.3 113.0 10.8 11.2 1.7 354 89
    Zinc (mg) 0.1 0.3 0.0 0.0 1.2 0.3 0.0 0.2 1.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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