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Nutritional Facts: Crunchy Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (50g)
melba toast
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
dried thyme
1/8 teaspoon (1g)
sugar
6 tablespoons (0g)
mayonnaise
4 (740g)
boneless pork chops
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 9.4 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 10.6 11 3
Ash (g) 1.5 3.0 0.1 0.0 0.1 0.1 0.0 n/a 7.2 12 3
Aspartic acid (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 15.6 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 46.5 0.7 1.2 4.6 2.6 13.2 0.0 n/a 51.8 121 30
Calories 195.0 0.0 5.1 4.1 3.2 1.9 2.0 n/a 1,147.0 1,358 340
Calories (kj) 816.0 0.0 21.5 17.1 13.6 8.1 8.5 n/a 4,787.8 5,673 1,418
Carbohydrates (g) 38.3 0.0 1.1 0.9 0.6 0.4 0.5 n/a 0.0 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 495.8 496 124
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.8 2 0
Dietary Fiber (g) 3.2 0.0 0.1 0.2 0.4 0.3 0.0 n/a 0.0 4 1
Folate (mcg) 62.0 0.0 0.7 0.8 0.6 1.9 0.0 n/a 0.0 66 16
Folate, DFE (mcg) 96.5 0.0 0.7 0.8 0.6 1.9 0.0 n/a 0.0 100 25
Folate, food (mcg) 13.0 0.0 0.7 0.8 0.6 1.9 0.0 n/a 0.0 17 4
Folic acid (mcg) 49.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 49 12
Fructose n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.0 0.0 0.1 0.0 0.0 n/a n/a n/a 25.5 28 7
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 7.2 7 2
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 6.9 7 2
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0 0
Iron (mg) 1.9 0.0 0.1 0.0 0.2 0.9 0.0 n/a 3.7 7 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.8 8 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.6 14 4
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.8 15 4
Magnesium (mg) 29.5 0.0 1.2 1.4 2.0 1.5 0.0 n/a 192.4 228 57
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4.4 5 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.1 23 6
Niacin (mg) 2.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 59.1 61 15
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.4 6 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6.7 7 2
Phosphorus (mg) 98.0 0.0 6.4 3.9 3.6 1.4 0.0 n/a 1,672.4 1,786 446
Phytosterols n/a 0.0 0.1 1.0 2.0 1.1 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6.5 7 2
Potassium (mg) 101.0 0.2 18.5 11.8 26.2 5.7 0.0 n/a 2,760.2 2,924 731
Proline (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 6.4 7 2
Protein (g) 6.1 0.0 0.3 0.1 0.2 0.1 0.0 n/a 159.5 166 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.4 7 2
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 18 5
Selenium (mcg) 17.4 0.0 0.4 0.2 0.1 0.0 0.0 n/a 244.9 263 66
Serine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6.9 7 2
Sodium (mg) 299.0 1,162.7 0.9 0.9 0.8 0.4 0.0 n/a 355.2 1,820 455
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Sugar (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.5 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 5 1
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.2 7 2
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Total Fat (g) 1.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a 51.4 53 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 6.1 6 2
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.3 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 566.4 26.6 0.0 n/a 29.6 623 156
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 28.3 1.3 0.0 n/a 7.4 37 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.4 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133.2 133 33
Water (g) 2.6 0.0 0.1 0.1 0.1 0.1 0.0 n/a 520.8 524 131
Zinc (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.5 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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