Nutritional Facts: Julia Child's Casserole-Sauteed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
3 tablespoons (300g)
pork fat
2 tablespoons (28g)
butter
2 (6g)
garlic cloves
1/2 cup (118g)
dry white wine
Total 1 serving
Alanine (g) 14.5 0.0 0.0 0.0 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 12 2
Arginine (g) 16.5 0.0 0.0 0.0 n/a 17 3
Ash (g) 11.5 0.0 0.6 0.1 0.2 12 2
Aspartic acid (g) 24.2 0.0 0.0 0.0 n/a 24 4
Beta-sitosterol n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.9 0.0 6.8 10.9 10.6 255 43
Calories 2,029.8 2,706.0 203.6 8.9 96.4 5,045 841
Calories (kj) 8,489.3 11,322.0 851.7 37.4 402.2 21,103 3,517
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 2.0 3.1 5 1
Cholesterol (mg) 823.9 327.0 61.1 0.0 0.0 1,212 202
Copper (mg) 0.8 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.9 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0 0
Folate (mcg) 0.0 0.0 0.9 0.2 1.2 2 0
Folate, DFE (mcg) 0.0 0.0 0.9 0.2 1.2 2 0
Folate, food (mcg) 0.0 0.0 0.9 0.2 1.2 2 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 39.5 0.0 0.1 0.0 n/a 40 7
Glycine (g) 11.1 0.0 0.0 0.0 n/a 11 2
Histidine (g) 10.7 0.0 0.0 0.0 n/a 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 7.5 0.0 0.0 0.1 0.3 8 1
Isoleucine (g) 12.2 0.0 0.0 0.0 n/a 12 2
Leucine (g) 21.1 0.0 0.0 0.0 n/a 21 4
Lysine (g) 22.9 0.0 0.0 0.0 n/a 23 4
Magnesium (mg) 298.5 0.0 0.6 1.5 11.8 312 52
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0 0
Methionine (g) 6.8 0.0 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 42.4 125.4 6.0 0.0 0.0 174 29
Niacin (mg) 79.0 0.0 0.0 0.0 0.1 79 13
Pantothenic acid (mg) 8.4 0.0 0.0 0.0 0.1 9 1
Phenylalanine (g) 10.4 0.0 0.0 0.0 n/a 10 2
Phosphorus (mg) 2,495.5 0.0 6.8 9.2 21.2 2,533 422
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 14.2 12.0 0.9 0.0 0.0 27 5
Potassium (mg) 4,095.4 0.0 6.8 24.1 83.5 4,210 702
Proline (g) 10.0 0.0 0.0 0.0 n/a 10 2
Protein (g) 247.3 0.0 0.2 0.4 0.1 248 41
Retinol (mcg) 23.9 0.0 190.6 0.0 0.0 214 36
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 35.7 149.4 14.6 0.0 0.0 200 33
Selenium (mcg) 403.6 0.6 0.3 0.9 0.1 405 68
Serine (g) 10.7 0.0 0.0 0.0 n/a 11 2
Sodium (mg) 656.7 0.0 202.8 1.0 5.9 866 144
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.1 1.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 0.0 0.0 0.0 0.0 6 1
Threonine (g) 11.1 0.0 0.0 0.0 n/a 11 2
Tocopherol, alpha (mg) 1.4 8.1 0.7 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 107.8 300.0 23.0 0.0 0.0 431 72
Trans-monoenoic Fat (g) 0.8 n/a 0.8 n/a n/a 2 0
TransFatty acids (g) 1.1 n/a 0.9 n/a n/a 2 0
Tryptophan (g) 2.6 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 9.4 0.0 0.0 0.0 n/a 9 2
Valine (g) 12.9 0.0 0.0 0.0 n/a 13 2
Vitamin A, IU (IU) 71.6 0.0 709.7 0.5 0.0 782 130
Vitamin A, RAE (mcg) 23.9 0.0 194.3 0.0 0.0 218 36
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 8.3 0.0 0.0 0.1 0.1 8 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 2 0
Vitamin D (IU) 250.7 84.0 17.0 0.0 0.0 352 59
Water (g) 832.2 0.0 4.5 3.5 102.1 942 157
Zinc (mg) 21.1 0.0 0.0 0.1 0.1 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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