You are in: Home /
Lost? Site Map

Nutritional Facts: Sara's Veggie Stromboli From Scratch (using your bread machine!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
2 tablespoons (28g)
margarine
1 teaspoon (6g)
salt
1 1/2 teaspoons (3g)
ground black pepper
1 1/2 teaspoons (6g)
sugar
3 cups (375g)
flour
2 1/2 teaspoons (10g)
yeast
1/2 cup (126g)
pizza sauce
1 cup (112g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
1 (110g)
onions
1 (119g)
bell peppers
1 (196g)
zucchini
1/2 can (0g)
black olives
1 large (182g)
tomatoes
3 cloves (9g)
garlic
2 teaspoons (1g)
dried basil
1/2 teaspoon (0g)
oregano
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 1.2 0.2 n/a 0.8 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 1.6 0.2 n/a 0.6 0.4 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 3 1
Ash (g) 0.3 0.6 6.0 0.2 0.0 1.8 0.6 1.6 3.7 2.0 0.4 0.5 1.1 n/a 0.9 0.1 0.2 0.0 3.0 23 4
Aspartic acid n/a 0.0 0.0 0.0 n/a 1.6 0.4 n/a 1.8 0.7 0.1 0.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 8.5 1.4 15.3 0.1 56.3 3.0 68.0 565.6 277.3 25.3 11.9 31.4 n/a 18.2 16.3 31.4 2.7 0.7 1,142 190
Calories 0.0 202.8 0.0 8.7 24.4 1,365.0 32.5 68.0 336.0 107.8 44.0 23.8 33.3 n/a 32.8 13.4 3.3 0.4 0.0 2,296 383
Calories (kj) 0.0 848.0 0.0 36.2 101.9 5,711.3 136.1 284.8 1,404.5 451.3 182.6 100.0 137.2 n/a 134.7 56.1 13.7 1.9 0.0 9,600 1,600
Carbohydrates (g) 0.0 0.3 0.0 2.2 6.3 286.2 4.1 10.9 2.5 1.0 10.3 5.5 6.1 n/a 7.1 3.0 0.7 0.1 0.0 346 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 88.5 22.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 114 19
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.8 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 10.1 2.7 2.5 0.0 0.0 1.9 2.0 2.0 n/a 2.2 0.2 0.5 0.1 0.0 25 4
Folate (mcg) 0.0 0.3 0.0 0.6 0.0 686.3 234.0 12.6 7.8 2.5 20.9 11.9 47.0 n/a 27.3 0.3 4.3 0.4 0.0 1,056 176
Folate, DFE (mcg) 0.0 0.3 0.0 0.6 0.0 1,091.3 234.0 n/a 7.8 2.5 20.9 11.9 47.0 n/a 27.3 0.3 4.3 0.4 0.0 1,449 241
Folate, food (mcg) 0.0 0.3 0.0 0.6 0.0 108.8 234.0 12.6 7.8 2.5 20.9 11.9 47.0 n/a 27.3 0.3 4.3 0.4 0.0 479 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 578 96
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 1.4 1.3 2.7 n/a 2.5 n/a 0.0 0.0 n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 2.2 1.4 2.1 n/a 2.3 n/a 0.0 0.0 n/a 9 1
Glutamic acid n/a 0.1 0.0 0.0 n/a 13.0 0.6 n/a 5.0 2.2 0.3 0.2 0.3 n/a 0.8 0.1 0.0 0.0 0.0 23 4
Glycine n/a 0.0 0.0 0.0 n/a 1.4 0.2 n/a 0.6 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Histidine n/a 0.0 0.0 0.0 n/a 0.9 0.1 n/a 0.6 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.3 0.0 17.4 0.2 1.1 0.5 0.2 0.2 0.4 0.7 n/a 0.5 0.2 1.3 0.1 0.0 23 4
Isoleucine n/a 0.0 0.0 0.0 n/a 1.3 0.2 n/a 1.3 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 2.7 0.3 n/a 2.0 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Lysine n/a 0.0 0.0 0.0 n/a 0.9 0.3 n/a 1.1 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Magnesium (mg) 3.0 0.8 0.1 5.9 0.0 82.5 5.4 26.5 22.4 9.5 11.0 11.9 35.3 n/a 20.0 2.3 10.0 0.5 0.0 247 41
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.4 0.0 2.6 0.0 0.3 0.0 0.0 0.1 0.1 0.3 n/a 0.2 0.2 0.1 0.0 0.0 5 1
Methionine n/a 0.0 0.0 0.0 n/a 0.7 0.1 n/a 0.6 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 11.1 0.0 0.0 0.0 0.3 0.4 0.6 7.4 2.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 22 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 22.1 4.0 1.8 0.1 0.0 0.1 0.6 0.9 n/a 1.1 0.1 0.1 0.0 0.0 31 5
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 1.6 1.4 0.5 0.2 0.1 0.1 0.1 0.4 n/a 0.2 0.1 0.0 0.0 0.0 5 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 2.0 0.2 n/a 1.1 0.5 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 0.0 6.5 0.0 5.5 0.0 405.0 63.7 63.0 396.5 182.3 31.9 23.8 74.5 n/a 43.7 13.8 3.8 0.2 0.0 1,314 219
Phytosterols n/a 41.2 0.0 3.2 n/a n/a n/a n/a n/a n/a 16.5 10.7 n/a n/a 12.7 n/a 1.5 0.3 0.0 86 14
Polyunsaturated Fat (g) 0.0 5.9 0.0 0.0 0.0 1.5 0.0 0.1 0.9 0.3 0.0 0.1 0.2 n/a 0.2 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 3.0 11.8 0.5 45.9 0.1 401.3 95.5 446.0 85.1 31.3 160.6 208.3 511.6 n/a 431.3 36.1 36.8 2.1 0.2 2,507 418
Proline n/a 0.0 0.0 0.0 n/a 4.5 0.2 n/a 2.6 1.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Protein (g) 0.0 0.3 0.0 0.4 0.0 38.7 4.0 2.7 24.8 9.6 1.2 1.0 2.4 n/a 1.6 0.6 0.3 0.0 0.0 88 15
Retinol (mcg) 0.0 216.6 0.0 0.0 0.0 0.0 0.0 n/a 194.9 55.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 467 78
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.9 0.4 0.1 0.3 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.0 4.7 0.0 0.0 0.0 0.6 0.1 0.6 14.7 4.3 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 25 4
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 127.1 0.8 n/a 19.0 4.4 0.6 0.0 0.4 n/a 0.0 1.3 0.0 0.0 0.0 154 26
Serine n/a 0.0 0.0 0.0 n/a 1.9 0.2 n/a 0.8 0.6 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 8.9 265.9 2,325.5 0.7 0.1 7.5 5.1 233.1 702.2 382.3 4.4 3.6 15.7 n/a 9.1 1.5 1.1 0.0 1,162.7 5,129 855
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 6.3 n/a n/a n/a 0.0 0.0 1.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 8 1
Sugar (g) 0.0 0.0 0.0 0.0 6.3 1.0 0.0 2.2 1.2 0.2 4.7 2.9 4.9 n/a 4.8 0.1 0.0 0.0 0.0 28 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.9 1.1 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Threonine n/a 0.0 0.0 0.0 n/a 1.1 0.2 n/a 1.1 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.1 0.0 0.4 0.2 n/a 1.0 0.0 0.1 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 2 0
Total Fat (g) 0.0 22.7 0.0 0.1 0.0 3.7 0.8 1.4 25.0 7.2 0.1 0.2 0.6 n/a 0.4 0.0 0.1 0.0 0.0 62 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 1.2 0.1 n/a 1.2 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Valine n/a 0.0 0.0 0.0 n/a 1.6 0.2 n/a 1.5 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 1,008.7 0.0 18.9 0.0 0.0 0.0 840.4 757.1 216.3 2.2 440.3 392.0 n/a 1,516.1 0.8 10.4 2.8 0.0 5,206 868
Vitamin A, RAE (mcg) 0.0 231.0 0.0 0.9 0.0 0.0 0.0 n/a 200.5 57.3 0.0 21.4 19.6 n/a 76.4 0.0 0.5 0.1 0.0 608 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.1 0.3 0.3 n/a 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.0 8.1 95.7 35.1 n/a 24.9 2.8 0.0 0.0 0.0 181 30
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 17.9 5.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23 4
Water (g) 296.0 4.4 0.0 0.4 0.0 44.7 0.5 109.3 56.0 5.2 98.0 111.7 185.8 n/a 172.0 5.3 0.1 0.0 0.0 1,090 182
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.8 0.3 3.3 1.0 0.2 0.2 0.6 n/a 0.3 0.1 0.1 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sara's Veggie Stromboli From Scratch (using your bread machine!).