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Nutritional Facts: Ezekiel Bread Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 slices (0g)
sprouted wheat bread
12 ounces (340g)
tomato puree
10 (30g)
garlic cloves
1 1/2 cups (45g)
fresh spinach
1 to taste (0g)
goat cheese
1 to taste (0g)
olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
dried basil
1 to taste (100g)
italian seasoning mix
1 to taste (0g)
garlic powder
Total 1 serving
Alanine n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a 0 0
Ash n/a 4.4 0.5 0.8 n/a n/a n/a n/a n/a n/a 6 1
Aspartic acid n/a 0.7 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a 61.2 54.3 44.6 n/a n/a n/a n/a n/a n/a 160 40
Calories n/a 129.3 44.7 10.4 n/a n/a n/a n/a n/a n/a 184 46
Calories (kj) n/a 537.6 186.9 43.7 n/a n/a n/a n/a n/a n/a 768 192
Carbohydrates n/a 30.6 9.9 1.6 n/a n/a n/a n/a n/a n/a 42 11
Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper n/a 1.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 6.5 0.6 1.0 n/a n/a n/a n/a n/a n/a 8 2
Folate n/a 37.4 0.9 87.3 n/a n/a n/a n/a n/a n/a 126 31
Folate, DFE n/a 37.4 0.9 87.3 n/a n/a n/a n/a n/a n/a 126 31
Folate, food n/a 37.4 0.9 87.3 n/a n/a n/a n/a n/a n/a 126 31
Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 8.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid n/a 2.2 0.2 0.2 n/a n/a n/a n/a n/a n/a 3 1
Glycine n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 6.1 0.5 1.2 n/a n/a n/a n/a n/a n/a 8 2
Isoleucine n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Lysine n/a 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Magnesium n/a 78.3 7.5 35.6 n/a n/a n/a n/a n/a n/a 121 30
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.6 0.5 0.4 n/a n/a n/a n/a n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Niacin n/a 5.0 0.2 0.3 n/a n/a n/a n/a n/a n/a 6 1
Pantothenic acid n/a 1.5 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
Phenylalanine n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus n/a 136.1 45.9 22.1 n/a n/a n/a n/a n/a n/a 204 51
Phytosterols n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat n/a 0.3 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Potassium n/a 1,493.6 120.3 251.1 n/a n/a n/a n/a n/a n/a 1,865 466
Proline n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Protein n/a 5.6 1.9 1.3 n/a n/a n/a n/a n/a n/a 9 2
Retinol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin n/a 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Selenium n/a 2.4 4.3 0.5 n/a n/a n/a n/a n/a n/a 7 2
Serine n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sodium n/a 95.3 5.1 35.6 n/a n/a n/a n/a n/a n/a 136 34
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 16.4 0.3 0.2 n/a n/a n/a n/a n/a n/a 17 4
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Threonine n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 6.7 0.0 0.9 n/a n/a n/a n/a n/a n/a 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.7 0.2 0.2 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 1,735.1 2.7 4,219.7 n/a n/a n/a n/a n/a n/a 5,957 1,489
Vitamin A, RAE n/a 88.5 0.0 211.1 n/a n/a n/a n/a n/a n/a 300 75
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.4 0.4 0.1 n/a n/a n/a n/a n/a n/a 1 0
Vitamin C n/a 36.1 9.4 12.6 n/a n/a n/a n/a n/a n/a 58 15
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water n/a 299.0 17.6 41.1 n/a n/a n/a n/a n/a n/a 358 89
Zinc n/a 1.2 0.3 0.2 n/a n/a n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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