Nutritional Facts: Ezekiel Bread Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

10 slices (0g)
sprouted wheat bread

12 ounces (340g)
tomato puree

10 (30g)
garlic cloves

1 1/2 cups (45g)
fresh spinach

1 to taste (0g)
goat cheese

1 to taste (0g)
olive oil

1 to taste (0g)
sea salt

1 to taste (0g)
dried basil

1 to taste (100g)
italian seasoning mix

1 to taste (0g)
garlic powder

Total

1 serving

Alanine

n/a

0.2

0.0

0.1

n/a

Alcohol

n/a

0.0

n/a

Arginine

n/a

0.1

0.2

0.1

n/a

Ash

n/a

4.4

0.5

0.8

n/a

Aspartic acid

n/a

0.7

0.1

n/a

Caffeine

n/a

0.0

n/a

Calcium

n/a

61.2

54.3

44.6

n/a

160

Calories

n/a

129.3

44.7

10.4

n/a

184

Calories (kj)

n/a

537.6

186.9

43.7

n/a

768

192

Carbohydrates

n/a

30.6

9.9

1.6

n/a

Cholesterol

n/a

0.0

n/a

Copper

n/a

1.0

0.1

n/a

Cystine

n/a

0.0

n/a

Dietary Fiber

n/a

6.5

0.6

1.0

n/a

Folate

n/a

37.4

0.9

87.3

n/a

126

Folate, DFE

n/a

37.4

0.9

87.3

n/a

126

Folate, food

n/a

37.4

0.9

87.3

n/a

126

Folic acid

n/a

0.0

n/a

Fructose

n/a

8.1

n/a

0.1

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

8.3

n/a

0.0

n/a

Glutamic acid

n/a

2.2

0.2

n/a

Glycine

n/a

0.1

n/a

Histidine

n/a

0.1

0.0

n/a

Iron

n/a

6.1

0.5

1.2

n/a

Isoleucine

n/a

0.1

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

Leucine

n/a

0.2

0.1

n/a

Lysine

n/a

0.2

0.1

n/a

Magnesium

n/a

78.3

7.5

35.6

n/a

121

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese

n/a

0.6

0.5

0.4

n/a

Methionine

n/a

0.0

n/a

Monounsaturated Fat

n/a

0.1

0.0

n/a

Niacin

n/a

5.0

0.2

0.3

n/a

Pantothenic acid

n/a

1.5

0.2

0.0

n/a

Phenylalanine

n/a

0.1

n/a

Phosphorus

n/a

136.1

45.9

22.1

n/a

204

Phytosterols

n/a

4.1

n/a

Polyunsaturated Fat

n/a

0.3

0.1

n/a

Potassium

n/a

1,493.6

120.3

251.1

n/a

1,865

466

Proline

n/a

0.1

0.0

0.1

n/a

Protein

n/a

5.6

1.9

1.3

n/a

Retinol

n/a

0.0

n/a

Riboflavin

n/a

0.3

0.0

0.1

n/a

Saturated Fat

n/a

0.1

0.0

n/a

Selenium

n/a

2.4

4.3

0.5

n/a

Serine

n/a

0.1

0.0

n/a

Sodium

n/a

95.3

5.1

35.6

n/a

136

Sucrose

n/a

0.0

n/a

0.0

n/a

Sugar

n/a

16.4

0.3

0.2

n/a

Theobromine

n/a

0.0

n/a

Thiamin

n/a

0.1

0.0

n/a

Threonine

n/a

0.1

0.0

0.1

n/a

Tocopherol, alpha

n/a

6.7

0.0

0.9

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.8

n/a

0.1

n/a

Total Fat

n/a

0.7

0.2

n/a

Tryptophan

n/a

0.0

n/a

Tyrosine

n/a

0.1

0.0

n/a

Valine

n/a

0.1

n/a

Vitamin A, IU

n/a

1,735.1

2.7

4,219.7

n/a

5,957

1,489

Vitamin A, RAE

n/a

88.5

0.0

211.1

n/a

300

Vitamin B-12

n/a

0.0

n/a

Vitamin B-6

n/a

0.4

0.1

n/a

Vitamin C

n/a

36.1

9.4

12.6

n/a

Vitamin D

n/a

0.0

n/a

Water

n/a

299.0

17.6

41.1

n/a

358

Zinc

n/a

1.2

0.3

0.2

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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