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    Nutritional Facts: Ezekiel Bread Pizzas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 slices (0g)
    sprouted wheat bread
    12 ounces (340g)
    tomato puree
    10 (30g)
    garlic cloves
    1 1/2 cups (45g)
    fresh spinach
    1 to taste (0g)
    goat cheese
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    dried basil
    1 to taste (100g)
    italian seasoning mix
    1 to taste (0g)
    garlic powder
    Total 1 serving
    Alanine n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine n/a 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Ash n/a 4.4 0.5 0.8 n/a n/a n/a n/a n/a n/a 6 1
    Aspartic acid n/a 0.7 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium n/a 61.2 54.3 44.6 n/a n/a n/a n/a n/a n/a 160 40
    Calories n/a 129.3 44.7 10.4 n/a n/a n/a n/a n/a n/a 184 46
    Calories (kj) n/a 537.6 186.9 43.7 n/a n/a n/a n/a n/a n/a 768 192
    Carbohydrates n/a 30.6 9.9 1.6 n/a n/a n/a n/a n/a n/a 42 11
    Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Copper n/a 1.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 6.5 0.6 1.0 n/a n/a n/a n/a n/a n/a 8 2
    Folate n/a 37.4 0.9 87.3 n/a n/a n/a n/a n/a n/a 126 31
    Folate, DFE n/a 37.4 0.9 87.3 n/a n/a n/a n/a n/a n/a 126 31
    Folate, food n/a 37.4 0.9 87.3 n/a n/a n/a n/a n/a n/a 126 31
    Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a 8.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 8 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 8.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 8 2
    Glutamic acid n/a 2.2 0.2 0.2 n/a n/a n/a n/a n/a n/a 3 1
    Glycine n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Histidine n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 6.1 0.5 1.2 n/a n/a n/a n/a n/a n/a 8 2
    Isoleucine n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Lysine n/a 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Magnesium n/a 78.3 7.5 35.6 n/a n/a n/a n/a n/a n/a 121 30
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.6 0.5 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Niacin n/a 5.0 0.2 0.3 n/a n/a n/a n/a n/a n/a 6 1
    Pantothenic acid n/a 1.5 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Phenylalanine n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus n/a 136.1 45.9 22.1 n/a n/a n/a n/a n/a n/a 204 51
    Phytosterols n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat n/a 0.3 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Potassium n/a 1,493.6 120.3 251.1 n/a n/a n/a n/a n/a n/a 1,865 466
    Proline n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Protein n/a 5.6 1.9 1.3 n/a n/a n/a n/a n/a n/a 9 2
    Retinol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin n/a 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Saturated Fat n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Selenium n/a 2.4 4.3 0.5 n/a n/a n/a n/a n/a n/a 7 2
    Serine n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sodium n/a 95.3 5.1 35.6 n/a n/a n/a n/a n/a n/a 136 34
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 16.4 0.3 0.2 n/a n/a n/a n/a n/a n/a 17 4
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Threonine n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a 6.7 0.0 0.9 n/a n/a n/a n/a n/a n/a 8 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat n/a 0.7 0.2 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Valine n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU n/a 1,735.1 2.7 4,219.7 n/a n/a n/a n/a n/a n/a 5,957 1,489
    Vitamin A, RAE n/a 88.5 0.0 211.1 n/a n/a n/a n/a n/a n/a 300 75
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.4 0.4 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Vitamin C n/a 36.1 9.4 12.6 n/a n/a n/a n/a n/a n/a 58 15
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Water n/a 299.0 17.6 41.1 n/a n/a n/a n/a n/a n/a 358 89
    Zinc n/a 1.2 0.3 0.2 n/a n/a n/a n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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