Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (122g) carrots |
1 small (61g) turnips |
1 (213g) idaho potatoes |
1 (0g) cho cho |
1 (3g) garlic cloves |
2 tablespoons (27g) coconut oil |
1 medium (110g) onions |
1 1/2 tablespoons (9g) curry powder |
2 (0g) thyme |
1 cup (237g) water |
1 cup (226g) coconut milk |
1 teaspoon (5g) soy margarine |
1 (45g) scotch bonnet peppers |
1/3 (0g) ginger |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 1 |
| Ash (g) | 1.2 | 0.4 | 2.3 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.2 | 2.2 | 0.1 | 0.4 | n/a | 8 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.3 | 18.3 | 25.6 | n/a | 5.4 | 0.0 | 25.3 | 45.2 | n/a | 7.1 | 40.7 | 1.4 | 6.3 | n/a | 216 | 108 |
| Calories | 50.0 | 17.1 | 164.0 | n/a | 4.5 | 234.5 | 44.0 | 30.7 | n/a | 0.0 | 445.2 | 33.8 | 18.0 | n/a | 1,042 | 521 |
| Calories (kj) | 211.1 | 71.4 | 683.7 | n/a | 18.7 | 981.1 | 182.6 | 128.5 | n/a | 0.0 | 1,862.2 | 141.3 | 74.7 | n/a | 4,355 | 2,178 |
| Carbohydrates (g) | 11.7 | 3.9 | 37.2 | n/a | 1.0 | 0.0 | 10.3 | 5.5 | n/a | 0.0 | 6.4 | 0.0 | 4.0 | n/a | 80 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 1 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 1.1 | 4.7 | n/a | 0.1 | 0.0 | 1.9 | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 15 | 7 |
| Folate (mcg) | 23.2 | 9.2 | 34.1 | n/a | 0.1 | 0.0 | 20.9 | 14.6 | n/a | 0.0 | 31.6 | 0.0 | 10.4 | n/a | 144 | 72 |
| Folate, DFE (mcg) | 23.2 | 9.2 | 34.1 | n/a | 0.1 | 0.0 | 20.9 | 14.6 | n/a | 0.0 | 31.6 | 0.0 | 10.4 | n/a | 144 | 72 |
| Folate, food (mcg) | 23.2 | 9.2 | 34.1 | n/a | 0.1 | 0.0 | 20.9 | 14.6 | n/a | 0.0 | 31.6 | 0.0 | 10.4 | n/a | 144 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 0.6 | n/a | n/a | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.7 | n/a | n/a | n/a | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 1.7 | n/a | 0.1 | 0.0 | 0.2 | 2.8 | n/a | 0.0 | 7.5 | 0.0 | 0.5 | n/a | 13 | 7 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 14.6 | 6.7 | 49.0 | n/a | 0.8 | 0.0 | 11.0 | 24.0 | n/a | 2.4 | 104.0 | 0.1 | 10.4 | n/a | 223 | 111 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1.7 | n/a | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.5 | n/a | 0.0 | 2.0 | 1.8 | 0.0 | n/a | 6 | 3 |
| Niacin (mg) | 1.2 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.4 | 0.0 | 0.6 | n/a | 6 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 42.7 | 16.5 | 121.4 | n/a | 4.6 | 0.0 | 31.9 | 33.0 | n/a | 0.0 | 217.0 | 1.1 | 19.4 | n/a | 487 | 244 |
| Phytosterols | n/a | 4.3 | 10.7 | n/a | n/a | 23.4 | 16.5 | 6.8 | n/a | n/a | n/a | 6.9 | n/a | n/a | 68 | 34 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 1.0 | 0.1 | n/a | 3 | 1 |
| Potassium (mg) | 390.4 | 116.5 | 896.7 | n/a | 12.0 | 0.0 | 160.6 | 145.8 | n/a | 2.4 | 497.2 | 2.0 | 144.9 | n/a | 2,369 | 1,184 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 1.1 | 0.5 | 4.3 | n/a | 0.2 | 0.0 | 1.2 | 1.2 | n/a | 0.0 | 4.6 | 0.0 | 0.8 | n/a | 14 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 36 | 18 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 23.5 | 0.0 | 0.2 | n/a | 0.0 | 42.7 | 0.8 | 0.0 | n/a | 67 | 34 |
| Selenium (mcg) | 0.1 | 0.4 | 0.6 | n/a | 0.4 | 0.0 | 0.6 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 2 |
| Serine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 84.2 | 40.9 | 12.8 | n/a | 0.5 | 0.0 | 4.4 | 4.9 | n/a | 7.1 | 29.4 | 44.3 | 4.1 | n/a | 233 | 116 |
| Starch (g) | 1.7 | n/a | 32.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 17 |
| Sucrose (g) | 4.4 | n/a | 0.4 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Sugar (g) | 5.8 | 2.3 | 1.7 | n/a | 0.0 | 0.0 | 4.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 17 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 27.2 | 0.1 | 1.3 | n/a | 0.0 | 48.2 | 3.8 | 0.2 | n/a | 81 | 41 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 20,381.3 | 0.0 | 4.3 | n/a | 0.3 | 0.0 | 2.2 | 93.2 | n/a | 0.0 | 0.0 | 168.1 | 428.4 | n/a | 21,078 | 10,539 |
| Vitamin A, RAE (mcg) | 1,018.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 38.5 | 21.6 | n/a | 1,083 | 542 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 1 |
| Vitamin C (mg) | 7.2 | 12.8 | 42.0 | n/a | 0.9 | 0.0 | 8.1 | 1.1 | n/a | 0.0 | 2.3 | 0.0 | 64.7 | n/a | 139 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 107.7 | 56.0 | 169.0 | n/a | 1.8 | 0.0 | 98.0 | 0.9 | n/a | 236.8 | 164.7 | 0.7 | 39.6 | n/a | 875 | 438 |
| Zinc (mg) | 0.3 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.