Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
4 cups (640g) onions |
1 tablespoon (13g) sugar |
3 (9g) garlic cloves |
1 tablespoon (7g) caraway seeds |
1 1/2 tablespoons (10g) Hungarian paprika |
1 teaspoon (2g) Hungarian paprika |
2 teaspoons (1g) marjoram |
1/2 teaspoon (0g) thyme leaves |
1 (0g) bay leaves |
3 tablespoons (48g) tomato paste |
2 tablespoons (32g) balsamic vinegar |
4 cups (960g) chicken stock |
2 1/2 lbs (1,134g) chuck roast |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 cups (274g) cake flour |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
3/4 cup (183g) milk |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 13.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 18 | 5 |
| Ash (g) | 0.0 | 2.2 | 0.0 | 0.1 | 0.4 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 6.0 | 12.2 | 6.0 | 0.0 | 1.1 | 6.6 | 6.0 | 1.3 | 0.6 | 45 | 11 |
| Aspartic acid (g) | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 22.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 25 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 147.2 | 0.1 | 16.3 | 46.2 | 23.4 | 5.3 | 23.9 | 1.6 | 0.5 | 17.3 | 8.6 | 28.8 | 136.1 | 1.4 | 2.5 | 38.4 | 677.5 | 1.4 | 217.8 | 6.8 | 1,401 | 350 |
| Calories | 238.7 | 256.0 | 48.8 | 13.4 | 22.3 | 28.8 | 6.5 | 3.3 | 0.4 | 0.2 | 39.5 | 28.2 | 345.6 | 1,587.5 | 0.0 | 1.4 | 991.9 | 4.7 | 0.0 | 117.1 | 203.6 | 3,938 | 984 |
| Calories (kj) | 998.7 | 1,062.4 | 203.9 | 56.1 | 93.3 | 120.5 | 27.2 | 13.6 | 1.7 | 0.8 | 165.2 | 118.1 | 1,449.6 | 6,656.4 | 0.0 | 6.0 | 4,151.1 | 19.6 | 0.0 | 490.4 | 851.7 | 16,486 | 4,122 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 59.8 | 12.6 | 3.0 | 3.3 | 5.5 | 1.2 | 0.7 | 0.1 | 0.0 | 9.1 | 5.4 | 33.9 | 3.5 | 0.0 | 0.4 | 213.8 | 2.2 | 0.0 | 8.5 | 0.0 | 363 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.8 | 748.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 61.1 | 864 | 216 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 10.9 | 0.0 | 0.2 | 2.5 | 3.6 | 0.8 | 0.5 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Folate (mcg) | 0.0 | 121.6 | 0.0 | 0.3 | 0.7 | 5.0 | 1.1 | 3.3 | 0.2 | 0.1 | 5.8 | n/a | 48.0 | 34.0 | 0.0 | 0.1 | 509.6 | 0.0 | 0.0 | 9.2 | 0.9 | 740 | 185 |
| Folate, DFE (mcg) | 0.0 | 121.6 | 0.0 | 0.3 | 0.7 | 5.0 | 1.1 | 3.3 | 0.2 | 0.1 | 5.8 | n/a | 48.0 | 34.0 | 0.0 | 0.1 | 772.7 | 0.0 | 0.0 | 9.2 | 0.9 | 1,003 | 251 |
| Folate, food (mcg) | 0.0 | 121.6 | 0.0 | 0.3 | 0.7 | 5.0 | 1.1 | 3.3 | 0.2 | 0.1 | 5.8 | n/a | 48.0 | 34.0 | 0.0 | 0.1 | 128.8 | 0.0 | 0.0 | 9.2 | 0.9 | 359 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 95 |
| Fructose | n/a | 8.3 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 2.8 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 12.6 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 2.8 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Glutamic acid (g) | 0.0 | 1.7 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 39.0 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 1.3 | 0.1 | 51 | 13 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.7 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 1.3 | 0.0 | 0.2 | 1.1 | 2.2 | 0.5 | 1.0 | 0.1 | 0.0 | 1.4 | 0.2 | 2.0 | 26.5 | 0.0 | 0.1 | 20.1 | 1.0 | 0.0 | 0.1 | 0.0 | 58 | 14 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.5 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 12 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 19.8 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.6 | 0.0 | 22 | 6 |
| Lysine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 21.6 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 23 | 6 |
| Magnesium (mg) | 0.0 | 64.0 | 0.0 | 2.3 | 17.3 | 18.2 | 4.1 | 4.2 | 0.6 | 0.1 | 20.2 | 3.8 | 38.4 | 249.5 | 0.1 | 1.0 | 43.8 | 3.6 | 0.1 | 23.8 | 0.6 | 495 | 124 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 19.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 37.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 6.0 | 72 | 18 |
| Niacin (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 15.2 | 49.1 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.2 | 0.0 | 87 | 22 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 8.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 9.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 11 | 3 |
| Phosphorus (mg) | 0.0 | 185.6 | 0.0 | 13.8 | 38.1 | 32.0 | 7.2 | 3.7 | 0.4 | 0.1 | 40.0 | 6.1 | 259.2 | 2,290.6 | 0.0 | 0.9 | 232.9 | 912.5 | 0.0 | 170.2 | 6.8 | 4,200 | 1,050 |
| Phytosterols (mg) | 59.7 | 96.0 | n/a | n/a | 5.1 | 17.9 | 4.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 184 | 46 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 3.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.9 | 12 | 3 |
| Potassium (mg) | 0.3 | 934.4 | 0.3 | 36.1 | 90.5 | 232.6 | 52.4 | 18.3 | 2.4 | 0.3 | 488.4 | 35.8 | 1,008.0 | 4,184.3 | 0.5 | 7.6 | 287.7 | 0.5 | 0.5 | 276.3 | 6.8 | 7,664 | 1,916 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.9 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.6 | 0.0 | 13 | 3 |
| Protein (g) | 0.0 | 7.0 | 0.0 | 0.6 | 1.3 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 2.1 | 0.2 | 24.2 | 239.6 | 0.0 | 0.1 | 22.5 | 0.0 | 0.0 | 6.0 | 0.2 | 306 | 76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 190.6 | 280 | 70 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 2.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 30.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.2 | 14.6 | 58 | 14 |
| Selenium (mcg) | 0.0 | 3.2 | 0.1 | 1.3 | 0.8 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 2.6 | n/a | 21.1 | 291.4 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 3.7 | 0.3 | 339 | 85 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 9.4 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.3 | 0.0 | 11 | 3 |
| Sodium (mg) | 0.5 | 25.6 | 0.1 | 1.5 | 1.1 | 6.9 | 1.6 | 0.9 | 0.0 | 0.0 | 380.5 | 7.4 | 1,372.8 | 918.5 | 2,325.5 | 0.1 | 5.5 | 726.2 | 2,325.5 | 89.7 | 202.8 | 8,393 | 2,098 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 6.3 | 12.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Sugar (g) | 0.0 | 27.1 | 12.6 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | 5.9 | 4.8 | 15.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 68 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 10.9 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.2 | 3.0 | 0.7 | 0.0 | n/a | n/a | 2.1 | n/a | 0.3 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.0 | 0.6 | 0.0 | 0.0 | 1.0 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 11.5 | 68.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 6.7 | 23.0 | 143 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 10 | 2 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.4 | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 12.8 | 0.0 | 0.8 | 24.3 | 5,023.9 | 1,132.8 | 96.8 | 19.0 | 3.7 | 734.5 | 0.0 | 28.8 | 79.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 252.5 | 709.7 | 8,122 | 2,031 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 251.2 | 56.6 | 4.8 | 1.0 | 0.2 | 36.6 | 0.0 | 9.6 | 22.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 60.4 | 194.3 | 639 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 36 | 9 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 47.4 | 0.0 | 2.8 | 1.4 | 0.1 | 0.0 | 0.6 | 0.6 | 0.0 | 10.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 68 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 62 | 16 |
| Water (g) | 0.0 | 570.3 | 0.0 | 5.3 | 0.7 | 1.1 | 0.3 | 0.1 | 0.3 | 0.0 | 35.4 | 24.5 | 884.6 | 809.8 | 0.0 | 0.1 | 34.3 | 0.4 | 0.0 | 160.5 | 4.5 | 2,532 | 633 |
| Zinc (mg) | 0.0 | 1.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 88.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.7 | 0.0 | 95 | 24 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.