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Nutritional Facts: Whole Wheat Blueberry Muffins (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (360g)
whole wheat flour
1 teaspoon (6g)
salt
4 teaspoons (18g)
baking powder
1/4 cup (28g)
ground flax seeds
2/3 cup (145g)
canola oil
1 cup (0g)
agave nectar
1 (118g)
mashed bananas
1 cup (148g)
blueberries
1/2 cup (60g)
whole wheat flour
1/4 cup (24g)
oat bran
1/2 cup (100g)
sugar
1 tablespoon (8g)
ground cinnamon
1/2 cup (113g)
margarine
Total 1 serving
Alanine (g) 1.8 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.3 0.0 n/a 0.5 n/a n/a 0.1 0.1 0.4 0.3 n/a 0.0 0.0 4 0
Ash (g) 5.7 6.0 13.2 1.0 0.0 n/a 1.0 0.4 0.9 0.7 0.0 0.3 2.3 31 3
Aspartic acid (g) 2.6 0.0 n/a 0.6 n/a n/a 0.1 0.1 0.4 0.4 n/a 0.0 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a 600.5 n/a n/a n/a n/a n/a n/a n/a n/a 601 50
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.4 1.4 1,355.0 71.4 0.0 n/a 5.9 8.9 20.4 13.6 1.0 78.2 33.8 1,712 143
Calories 1,224.0 0.0 9.4 149.5 1,285.4 n/a 105.0 84.4 204.0 57.8 387.0 19.3 811.0 4,337 361
Calories (kj) 5,126.4 0.0 39.2 625.5 5,378.6 n/a 437.8 355.2 854.4 241.8 1,618.0 80.7 3,391.9 18,150 1,512
Campesterol n/a n/a n/a n/a 350.4 n/a n/a n/a n/a n/a n/a n/a n/a 350 29
Carbohydrates (g) 259.1 0.0 4.4 8.1 0.0 n/a 27.0 21.4 43.2 15.6 100.0 6.3 1.0 486 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.2 0.1 0.0 0.0 n/a 2 0
Cystine (g) 1.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 38.5 0.0 0.0 7.6 0.0 n/a 3.1 3.6 6.4 3.6 0.0 4.1 0.0 67 6
Folate (mcg) 158.4 0.0 0.0 24.4 0.0 n/a 23.6 8.9 26.4 12.2 0.0 0.5 1.1 255 21
Folate, DFE (mcg) 158.4 0.0 0.0 24.4 0.0 n/a 23.6 8.9 26.4 12.2 0.0 0.5 1.1 255 21
Folate, food (mcg) 158.4 0.0 0.0 24.4 0.0 n/a 23.6 8.9 26.4 12.2 0.0 0.5 1.1 255 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.0 n/a n/a 5.7 7.4 0.0 n/a 0.0 0.1 n/a 13 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a n/a 5.9 7.2 0.0 n/a 0.0 0.1 n/a 13 1
Glutamic acid (g) 15.6 0.0 n/a 1.1 n/a n/a 0.2 0.1 2.6 0.9 n/a 0.0 0.2 21 2
Glycine (g) 2.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 3 0
Histidine (g) 1.3 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.2 0.1 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.0 0.0 2.1 1.6 0.0 n/a 0.3 0.4 2.2 1.3 0.1 0.6 0.0 22 2
Isoleucine (g) 1.6 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.1 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.2 0.0 n/a 0.3 n/a n/a 0.1 0.1 0.5 0.3 n/a 0.0 0.1 5 0
Lysine (g) 1.3 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.2 0.2 n/a 0.0 0.1 2 0
Magnesium (mg) 493.2 0.1 7.2 109.8 0.0 n/a 31.9 8.9 82.2 55.2 0.0 4.7 3.4 796 66
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 14.6 0.0 0.0 0.7 0.0 n/a 0.3 0.5 2.4 1.3 0.0 1.4 n/a 21 2
Methionine (g) 0.8 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 2.1 92.0 n/a 0.0 0.1 0.2 0.6 0.0 0.0 44.3 140 12
Niacin (mg) 17.8 0.0 0.0 0.9 0.0 n/a 0.8 0.6 3.0 0.2 0.0 0.1 0.0 23 2
Pantothenic acid (mg) 2.2 0.0 0.0 0.3 0.0 n/a 0.4 0.2 0.4 0.4 0.0 0.0 0.1 4 0
Phenylalanine (g) 2.5 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.4 0.2 n/a 0.0 0.0 3 0
Phosphorus (mg) 1,285.2 0.0 1,824.9 179.8 0.0 n/a 26.0 17.8 214.2 172.5 0.0 5.0 25.9 3,751 313
Phytosterols n/a 0.0 n/a n/a n/a n/a 18.9 n/a n/a n/a n/a 2.0 164.7 186 15
Polyunsaturated Fat (g) 4.2 0.0 0.0 8.0 40.9 n/a 0.1 0.2 0.7 0.7 0.0 0.0 23.6 78 7
Potassium (mg) 1,306.8 0.5 0.9 227.6 0.0 n/a 422.4 114.0 217.8 133.0 2.0 33.6 47.4 2,506 209
Proline (g) 7.5 0.0 n/a 0.2 n/a n/a 0.0 0.0 1.2 0.2 n/a 0.0 0.1 9 1
Protein (g) 47.6 0.0 0.0 5.1 0.0 n/a 1.3 1.1 7.9 4.1 0.0 0.3 1.0 68 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 866.3 866 72
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.5 0.0 0.0 1.0 10.7 n/a 0.1 0.0 0.3 0.3 0.0 0.0 18.8 33 3
Selenium (mcg) 222.5 0.0 0.0 7.1 0.0 n/a 1.2 0.1 37.1 10.6 0.6 0.2 0.0 280 23
Serine (g) 2.2 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.1 3 0
Sodium (mg) 7.2 2,325.5 1,452.3 8.4 0.0 n/a 1.2 1.5 1.2 0.9 1.0 0.8 1,063.7 4,864 405
Starch (g) 208.0 n/a n/a n/a n/a n/a 6.3 0.0 34.7 n/a n/a n/a n/a 249 21
Stigmasterol n/a n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 1.3 n/a n/a 0.3 n/a n/a 2.8 0.2 0.2 n/a 99.8 0.0 n/a 105 9
Sugar (g) 1.5 0.0 0.0 0.4 0.0 n/a 14.4 14.7 0.2 0.3 99.8 0.2 0.0 132 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.3 0.3 0.0 0.0 0.0 3 0
Threonine (g) 1.3 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 25.4 n/a 0.1 0.8 0.4 0.2 0.0 0.2 3.5 33 3
Tocopherol, beta (mg) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 6.9 n/a n/a 5.6 39.8 n/a 0.0 0.5 1.1 0.0 n/a 0.8 n/a 55 5
Total Fat (g) 9.0 0.0 0.0 11.8 145.4 n/a 0.4 0.5 1.5 1.7 0.0 0.1 90.8 261 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.6 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 2 0
Valine (g) 2.0 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.3 0.2 n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 32.4 0.0 0.0 0.0 0.0 n/a 75.5 79.9 5.4 0.0 0.0 23.0 4,034.9 4,251 354
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.5 4.4 0.0 0.0 0.0 1.2 923.8 933 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.1 0.0 n/a 0.4 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 n/a 10.3 14.4 0.0 0.0 0.0 0.3 0.2 25 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 38.7 0.0 0.7 1.9 0.0 n/a 88.4 124.6 6.4 1.5 0.0 0.8 17.7 281 23
Zinc (mg) 9.4 0.0 0.0 1.2 0.0 n/a 0.2 0.2 1.6 0.7 0.0 0.1 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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