Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (360g) whole wheat flour |
1 teaspoon (6g) salt |
4 teaspoons (18g) baking powder |
1/4 cup (28g) ground flax seeds |
2/3 cup (145g) canola oil |
1 cup (0g) agave nectar |
1 (118g) mashed bananas |
1 cup (148g) blueberries |
1/2 cup (60g) whole wheat flour |
1/4 cup (24g) oat bran |
1/2 cup (100g) sugar |
1 tablespoon (8g) ground cinnamon |
1/2 cup (113g) margarine |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 5.7 | 6.0 | 13.2 | 1.0 | 0.0 | n/a | 1.0 | 0.4 | 0.9 | 0.7 | 0.0 | 0.3 | 2.3 | 31 | 3 |
| Aspartic acid (g) | 2.6 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 600.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 601 | 50 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 122.4 | 1.4 | 1,355.0 | 71.4 | 0.0 | n/a | 5.9 | 8.9 | 20.4 | 13.6 | 1.0 | 78.2 | 33.8 | 1,712 | 143 |
| Calories | 1,224.0 | 0.0 | 9.4 | 149.5 | 1,285.4 | n/a | 105.0 | 84.4 | 204.0 | 57.8 | 387.0 | 19.3 | 811.0 | 4,337 | 361 |
| Calories (kj) | 5,126.4 | 0.0 | 39.2 | 625.5 | 5,378.6 | n/a | 437.8 | 355.2 | 854.4 | 241.8 | 1,618.0 | 80.7 | 3,391.9 | 18,150 | 1,512 |
| Campesterol | n/a | n/a | n/a | n/a | 350.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 350 | 29 |
| Carbohydrates (g) | 259.1 | 0.0 | 4.4 | 8.1 | 0.0 | n/a | 27.0 | 21.4 | 43.2 | 15.6 | 100.0 | 6.3 | 1.0 | 486 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 38.5 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 3.1 | 3.6 | 6.4 | 3.6 | 0.0 | 4.1 | 0.0 | 67 | 6 |
| Folate (mcg) | 158.4 | 0.0 | 0.0 | 24.4 | 0.0 | n/a | 23.6 | 8.9 | 26.4 | 12.2 | 0.0 | 0.5 | 1.1 | 255 | 21 |
| Folate, DFE (mcg) | 158.4 | 0.0 | 0.0 | 24.4 | 0.0 | n/a | 23.6 | 8.9 | 26.4 | 12.2 | 0.0 | 0.5 | 1.1 | 255 | 21 |
| Folate, food (mcg) | 158.4 | 0.0 | 0.0 | 24.4 | 0.0 | n/a | 23.6 | 8.9 | 26.4 | 12.2 | 0.0 | 0.5 | 1.1 | 255 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5.7 | 7.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 13 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5.9 | 7.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 13 | 1 |
| Glutamic acid (g) | 15.6 | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | 0.1 | 2.6 | 0.9 | n/a | 0.0 | 0.2 | 21 | 2 |
| Glycine (g) | 2.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 13.0 | 0.0 | 2.1 | 1.6 | 0.0 | n/a | 0.3 | 0.4 | 2.2 | 1.3 | 0.1 | 0.6 | 0.0 | 22 | 2 |
| Isoleucine (g) | 1.6 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 5 | 0 |
| Lysine (g) | 1.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 493.2 | 0.1 | 7.2 | 109.8 | 0.0 | n/a | 31.9 | 8.9 | 82.2 | 55.2 | 0.0 | 4.7 | 3.4 | 796 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 14.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 0.5 | 2.4 | 1.3 | 0.0 | 1.4 | n/a | 21 | 2 |
| Methionine (g) | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 2.1 | 92.0 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 44.3 | 140 | 12 |
| Niacin (mg) | 17.8 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.8 | 0.6 | 3.0 | 0.2 | 0.0 | 0.1 | 0.0 | 23 | 2 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 2.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 1,285.2 | 0.0 | 1,824.9 | 179.8 | 0.0 | n/a | 26.0 | 17.8 | 214.2 | 172.5 | 0.0 | 5.0 | 25.9 | 3,751 | 313 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | 2.0 | 164.7 | 186 | 15 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 8.0 | 40.9 | n/a | 0.1 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 23.6 | 78 | 7 |
| Potassium (mg) | 1,306.8 | 0.5 | 0.9 | 227.6 | 0.0 | n/a | 422.4 | 114.0 | 217.8 | 133.0 | 2.0 | 33.6 | 47.4 | 2,506 | 209 |
| Proline (g) | 7.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.1 | 9 | 1 |
| Protein (g) | 47.6 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 1.3 | 1.1 | 7.9 | 4.1 | 0.0 | 0.3 | 1.0 | 68 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 866 | 72 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 1.0 | 10.7 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 18.8 | 33 | 3 |
| Selenium (mcg) | 222.5 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | 1.2 | 0.1 | 37.1 | 10.6 | 0.6 | 0.2 | 0.0 | 280 | 23 |
| Serine (g) | 2.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 7.2 | 2,325.5 | 1,452.3 | 8.4 | 0.0 | n/a | 1.2 | 1.5 | 1.2 | 0.9 | 1.0 | 0.8 | 1,063.7 | 4,864 | 405 |
| Starch (g) | 208.0 | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.0 | 34.7 | n/a | n/a | n/a | n/a | 249 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | 0.3 | n/a | n/a | 2.8 | 0.2 | 0.2 | n/a | 99.8 | 0.0 | n/a | 105 | 9 |
| Sugar (g) | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 14.4 | 14.7 | 0.2 | 0.3 | 99.8 | 0.2 | 0.0 | 132 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 25.4 | n/a | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | 0.2 | 3.5 | 33 | 3 |
| Tocopherol, beta (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 6.9 | n/a | n/a | 5.6 | 39.8 | n/a | 0.0 | 0.5 | 1.1 | 0.0 | n/a | 0.8 | n/a | 55 | 5 |
| Total Fat (g) | 9.0 | 0.0 | 0.0 | 11.8 | 145.4 | n/a | 0.4 | 0.5 | 1.5 | 1.7 | 0.0 | 0.1 | 90.8 | 261 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.5 | 79.9 | 5.4 | 0.0 | 0.0 | 23.0 | 4,034.9 | 4,251 | 354 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 4.4 | 0.0 | 0.0 | 0.0 | 1.2 | 923.8 | 933 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 10.3 | 14.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 25 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 38.7 | 0.0 | 0.7 | 1.9 | 0.0 | n/a | 88.4 | 124.6 | 6.4 | 1.5 | 0.0 | 0.8 | 17.7 | 281 | 23 |
| Zinc (mg) | 9.4 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.2 | 0.2 | 1.6 | 0.7 | 0.0 | 0.1 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.