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    Nutritional Facts: Whole Wheat Blueberry Muffins (Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (360g)
    whole wheat flour
    1 teaspoon (6g)
    salt
    4 teaspoons (18g)
    baking powder
    1/4 cup (28g)
    ground flax seeds
    2/3 cup (145g)
    canola oil
    1 cup (0g)
    agave nectar
    1 (118g)
    mashed bananas
    1 cup (148g)
    blueberries
    1/2 cup (60g)
    whole wheat flour
    1/4 cup (24g)
    oat bran
    1/2 cup (100g)
    sugar
    1 tablespoon (8g)
    ground cinnamon
    1/2 cup (113g)
    margarine
    Total 1 serving
    Alanine (g) 1.8 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.3 0.0 n/a 0.5 n/a n/a 0.1 0.1 0.4 0.3 n/a 0.0 0.0 4 0
    Ash (g) 5.7 6.0 13.2 1.0 0.0 n/a 1.0 0.4 0.9 0.7 0.0 0.3 2.3 31 3
    Aspartic acid (g) 2.6 0.0 n/a 0.6 n/a n/a 0.1 0.1 0.4 0.4 n/a 0.0 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a 600.5 n/a n/a n/a n/a n/a n/a n/a n/a 601 50
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 122.4 1.4 1,355.0 71.4 0.0 n/a 5.9 8.9 20.4 13.6 1.0 78.2 33.8 1,712 143
    Calories 1,224.0 0.0 9.4 149.5 1,285.4 n/a 105.0 84.4 204.0 57.8 387.0 19.3 811.0 4,337 361
    Calories (kj) 5,126.4 0.0 39.2 625.5 5,378.6 n/a 437.8 355.2 854.4 241.8 1,618.0 80.7 3,391.9 18,150 1,512
    Campesterol n/a n/a n/a n/a 350.4 n/a n/a n/a n/a n/a n/a n/a n/a 350 29
    Carbohydrates (g) 259.1 0.0 4.4 8.1 0.0 n/a 27.0 21.4 43.2 15.6 100.0 6.3 1.0 486 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.2 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 1.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 38.5 0.0 0.0 7.6 0.0 n/a 3.1 3.6 6.4 3.6 0.0 4.1 0.0 67 6
    Folate (mcg) 158.4 0.0 0.0 24.4 0.0 n/a 23.6 8.9 26.4 12.2 0.0 0.5 1.1 255 21
    Folate, DFE (mcg) 158.4 0.0 0.0 24.4 0.0 n/a 23.6 8.9 26.4 12.2 0.0 0.5 1.1 255 21
    Folate, food (mcg) 158.4 0.0 0.0 24.4 0.0 n/a 23.6 8.9 26.4 12.2 0.0 0.5 1.1 255 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a 0.0 n/a n/a 5.7 7.4 0.0 n/a 0.0 0.1 n/a 13 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a n/a 5.9 7.2 0.0 n/a 0.0 0.1 n/a 13 1
    Glutamic acid (g) 15.6 0.0 n/a 1.1 n/a n/a 0.2 0.1 2.6 0.9 n/a 0.0 0.2 21 2
    Glycine (g) 2.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 3 0
    Histidine (g) 1.3 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.2 0.1 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 13.0 0.0 2.1 1.6 0.0 n/a 0.3 0.4 2.2 1.3 0.1 0.6 0.0 22 2
    Isoleucine (g) 1.6 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.1 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.2 0.0 n/a 0.3 n/a n/a 0.1 0.1 0.5 0.3 n/a 0.0 0.1 5 0
    Lysine (g) 1.3 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.2 0.2 n/a 0.0 0.1 2 0
    Magnesium (mg) 493.2 0.1 7.2 109.8 0.0 n/a 31.9 8.9 82.2 55.2 0.0 4.7 3.4 796 66
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 14.6 0.0 0.0 0.7 0.0 n/a 0.3 0.5 2.4 1.3 0.0 1.4 n/a 21 2
    Methionine (g) 0.8 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 2.1 92.0 n/a 0.0 0.1 0.2 0.6 0.0 0.0 44.3 140 12
    Niacin (mg) 17.8 0.0 0.0 0.9 0.0 n/a 0.8 0.6 3.0 0.2 0.0 0.1 0.0 23 2
    Pantothenic acid (mg) 2.2 0.0 0.0 0.3 0.0 n/a 0.4 0.2 0.4 0.4 0.0 0.0 0.1 4 0
    Phenylalanine (g) 2.5 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.4 0.2 n/a 0.0 0.0 3 0
    Phosphorus (mg) 1,285.2 0.0 1,824.9 179.8 0.0 n/a 26.0 17.8 214.2 172.5 0.0 5.0 25.9 3,751 313
    Phytosterols n/a 0.0 n/a n/a n/a n/a 18.9 n/a n/a n/a n/a 2.0 164.7 186 15
    Polyunsaturated Fat (g) 4.2 0.0 0.0 8.0 40.9 n/a 0.1 0.2 0.7 0.7 0.0 0.0 23.6 78 7
    Potassium (mg) 1,306.8 0.5 0.9 227.6 0.0 n/a 422.4 114.0 217.8 133.0 2.0 33.6 47.4 2,506 209
    Proline (g) 7.5 0.0 n/a 0.2 n/a n/a 0.0 0.0 1.2 0.2 n/a 0.0 0.1 9 1
    Protein (g) 47.6 0.0 0.0 5.1 0.0 n/a 1.3 1.1 7.9 4.1 0.0 0.3 1.0 68 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 866.3 866 72
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.5 0.0 0.0 1.0 10.7 n/a 0.1 0.0 0.3 0.3 0.0 0.0 18.8 33 3
    Selenium (mcg) 222.5 0.0 0.0 7.1 0.0 n/a 1.2 0.1 37.1 10.6 0.6 0.2 0.0 280 23
    Serine (g) 2.2 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.1 3 0
    Sodium (mg) 7.2 2,325.5 1,452.3 8.4 0.0 n/a 1.2 1.5 1.2 0.9 1.0 0.8 1,063.7 4,864 405
    Starch (g) 208.0 n/a n/a n/a n/a n/a 6.3 0.0 34.7 n/a n/a n/a n/a 249 21
    Stigmasterol n/a n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Sucrose (g) 1.3 n/a n/a 0.3 n/a n/a 2.8 0.2 0.2 n/a 99.8 0.0 n/a 105 9
    Sugar (g) 1.5 0.0 0.0 0.4 0.0 n/a 14.4 14.7 0.2 0.3 99.8 0.2 0.0 132 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.3 0.3 0.0 0.0 0.0 3 0
    Threonine (g) 1.3 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 25.4 n/a 0.1 0.8 0.4 0.2 0.0 0.2 3.5 33 3
    Tocopherol, beta (mg) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 6.9 n/a n/a 5.6 39.8 n/a 0.0 0.5 1.1 0.0 n/a 0.8 n/a 55 5
    Total Fat (g) 9.0 0.0 0.0 11.8 145.4 n/a 0.4 0.5 1.5 1.7 0.0 0.1 90.8 261 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.6 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 2 0
    Valine (g) 2.0 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.3 0.2 n/a 0.0 0.1 3 0
    Vitamin A, IU (IU) 32.4 0.0 0.0 0.0 0.0 n/a 75.5 79.9 5.4 0.0 0.0 23.0 4,034.9 4,251 354
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.5 4.4 0.0 0.0 0.0 1.2 923.8 933 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.1 0.0 n/a 0.4 0.1 0.2 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 n/a 10.3 14.4 0.0 0.0 0.0 0.3 0.2 25 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 38.7 0.0 0.7 1.9 0.0 n/a 88.4 124.6 6.4 1.5 0.0 0.8 17.7 281 23
    Zinc (mg) 9.4 0.0 0.0 1.2 0.0 n/a 0.2 0.2 1.6 0.7 0.0 0.1 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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