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    Nutritional Facts: Black Eyed Pea Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground round
    1 medium (110g)
    onions
    45 ounces (1,276g)
    black-eyed peas
    2 cups (330g)
    cooked MINUTE rice
    15 ounces (429g)
    tomato sauce
    10 ounces (284g)
    Rotel Tomatoes
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    cheese
    Total 1 serving
    Alanine (g) 7.4 0.0 2.8 0.4 0.2 n/a n/a n/a 11 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 7.7 0.1 4.2 0.6 0.1 n/a n/a n/a 13 1
    Ash (g) 5.7 0.4 18.5 0.7 8.6 3.9 n/a n/a 38 4
    Aspartic acid (g) 10.5 0.1 7.3 0.8 0.9 n/a n/a n/a 20 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 122.4 25.3 255.2 26.4 55.7 56.7 n/a n/a 542 54
    Calories 1,727.2 44.0 982.4 386.1 102.9 42.5 n/a n/a 3,285 329
    Calories (kj) 7,221.6 182.6 4,108.2 1,613.7 428.6 178.6 n/a n/a 13,733 1,373
    Carbohydrates (g) 0.0 10.3 173.9 82.8 23.1 10.3 n/a n/a 300 30
    Cholesterol (mg) 482.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 483 48
    Copper (mg) 0.4 0.0 1.5 0.1 0.5 0.3 n/a n/a 3 0
    Cystine (g) 1.2 0.0 0.7 0.1 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 42.1 2.0 6.4 n/a n/a n/a 52 5
    Folate (mcg) 47.6 20.9 650.7 231.0 47.1 25.5 n/a n/a 1,023 102
    Folate, DFE (mcg) 47.6 20.9 650.7 389.4 47.1 25.5 n/a n/a 1,181 118
    Folate, food (mcg) 47.6 20.9 650.7 3.3 47.1 25.5 n/a n/a 795 80
    Folic acid (mcg) 0.0 0.0 0.0 227.7 0.0 0.0 n/a n/a 228 23
    Fructose n/a 1.4 n/a 0.0 7.1 n/a n/a n/a 9 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.0 10.0 n/a n/a n/a 12 1
    Glutamic acid (g) 17.4 0.3 11.4 1.3 2.8 n/a n/a n/a 33 3
    Glycine (g) 8.4 0.0 2.5 0.3 0.1 n/a n/a n/a 11 1
    Histidine (g) 3.7 0.0 1.9 0.2 0.1 n/a n/a n/a 6 1
    Hydroxyproline (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 13.2 0.2 12.4 5.8 4.4 0.7 n/a n/a 37 4
    Isoleucine (g) 5.2 0.0 2.5 0.3 0.1 n/a n/a n/a 8 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 9.1 0.0 4.6 0.6 0.2 n/a n/a n/a 15 1
    Lysine (g) 9.6 0.0 4.1 0.2 0.2 n/a n/a n/a 14 1
    Magnesium (mg) 115.6 11.0 357.2 16.5 68.6 31.2 n/a n/a 600 60
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 3.6 1.1 0.5 0.4 n/a n/a 6 1
    Methionine (g) 3.0 0.0 0.9 0.2 0.0 n/a n/a n/a 4 0
    Monounsaturated Fat (g) 59.5 0.0 0.6 0.2 0.1 0.0 n/a n/a 61 6
    Niacin (mg) 28.7 0.1 4.5 5.7 4.2 1.8 n/a n/a 45 5
    Pantothenic acid (mg) 3.4 0.1 2.4 0.2 1.3 0.4 n/a n/a 8 1
    Phenylalanine (g) 4.6 0.0 3.5 0.4 0.2 n/a n/a n/a 9 1
    Phosphorus (mg) 1,074.4 31.9 893.1 122.1 111.4 39.7 n/a n/a 2,273 227
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 3.5 0.0 3.0 0.1 0.3 0.1 n/a n/a 7 1
    Potassium (mg) 1,836.0 160.6 2,194.4 29.7 1,418.6 303.4 n/a n/a 5,943 594
    Proline (g) 6.2 0.0 2.7 0.5 0.1 n/a n/a n/a 9 1
    Protein (g) 116.8 1.2 60.5 7.2 5.7 2.0 n/a n/a 193 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.9 0.0 0.3 0.1 n/a n/a 2 0
    Saturated Fat (g) 52.2 0.0 1.8 0.1 0.1 0.0 n/a n/a 54 5
    Selenium (mcg) 102.0 0.6 29.3 15.8 0.9 1.1 n/a n/a 150 15
    Serine (g) 4.7 0.0 3.0 0.3 0.2 n/a n/a n/a 8 1
    Sodium (mg) 455.6 4.4 3,814.8 13.2 2,245.7 1,136.9 n/a n/a 7,671 767
    Starch n/a 0.0 n/a 86.9 n/a n/a n/a n/a 87 9
    Sucrose n/a 1.1 n/a 0.0 1.1 n/a n/a n/a 2 0
    Sugar (g) 0.0 4.7 n/a 0.0 18.2 n/a n/a n/a 23 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 1.0 0.2 0.1 0.1 n/a n/a 2 0
    Threonine (g) 4.5 0.0 2.3 0.3 0.2 n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 2.8 0.0 n/a 0.0 6.1 n/a n/a n/a 9 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
    Total Fat (g) 136.0 0.1 7.0 1.7 0.8 0.2 n/a n/a 146 15
    TransFatty acids (g) 8.4 n/a n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.5 0.0 0.7 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.6 0.0 2.0 0.2 0.1 n/a n/a n/a 6 1
    Valine (g) 5.7 0.0 2.9 0.5 0.1 n/a n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 2.2 165.9 0.0 1,855.7 1,105.7 n/a n/a 3,130 313
    Vitamin A, RAE (mcg) 0.0 0.0 12.8 0.0 94.3 56.7 n/a n/a 164 16
    Vitamin B-12 (mcg) 14.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 1
    Vitamin B-6 (mg) 2.2 0.1 0.6 0.2 0.4 0.3 n/a n/a 4 0
    Vitamin C (mg) 0.0 8.1 34.4 0.0 30.0 17.6 n/a n/a 90 9
    Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34 3
    Water (g) 421.2 98.0 1,016.0 237.6 390.5 267.2 n/a n/a 2,430 243
    Zinc (mg) 28.4 0.2 8.9 1.6 0.9 0.4 n/a n/a 40 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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