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Nutritional Facts: Black Eyed Pea Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground round
1 medium (110g)
onions
45 ounces (1,276g)
black-eyed peas
2 cups (330g)
cooked MINUTE rice
15 ounces (429g)
tomato sauce
10 ounces (284g)
Rotel Tomatoes
1 to taste (0g)
salt and pepper
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 7.4 0.0 2.8 0.4 0.2 n/a n/a n/a 11 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 7.7 0.1 4.2 0.6 0.1 n/a n/a n/a 13 1
Ash (g) 5.7 0.4 18.5 0.7 8.6 3.9 n/a n/a 38 4
Aspartic acid (g) 10.5 0.1 7.3 0.8 0.9 n/a n/a n/a 20 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 122.4 25.3 255.2 26.4 55.7 56.7 n/a n/a 542 54
Calories 1,727.2 44.0 982.4 386.1 102.9 42.5 n/a n/a 3,285 329
Calories (kj) 7,221.6 182.6 4,108.2 1,613.7 428.6 178.6 n/a n/a 13,733 1,373
Carbohydrates (g) 0.0 10.3 173.9 82.8 23.1 10.3 n/a n/a 300 30
Cholesterol (mg) 482.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 483 48
Copper (mg) 0.4 0.0 1.5 0.1 0.5 0.3 n/a n/a 3 0
Cystine (g) 1.2 0.0 0.7 0.1 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 42.1 2.0 6.4 n/a n/a n/a 52 5
Folate (mcg) 47.6 20.9 650.7 231.0 47.1 25.5 n/a n/a 1,023 102
Folate, DFE (mcg) 47.6 20.9 650.7 389.4 47.1 25.5 n/a n/a 1,181 118
Folate, food (mcg) 47.6 20.9 650.7 3.3 47.1 25.5 n/a n/a 795 80
Folic acid (mcg) 0.0 0.0 0.0 227.7 0.0 0.0 n/a n/a 228 23
Fructose n/a 1.4 n/a 0.0 7.1 n/a n/a n/a 9 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 10.0 n/a n/a n/a 12 1
Glutamic acid (g) 17.4 0.3 11.4 1.3 2.8 n/a n/a n/a 33 3
Glycine (g) 8.4 0.0 2.5 0.3 0.1 n/a n/a n/a 11 1
Histidine (g) 3.7 0.0 1.9 0.2 0.1 n/a n/a n/a 6 1
Hydroxyproline (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.2 0.2 12.4 5.8 4.4 0.7 n/a n/a 37 4
Isoleucine (g) 5.2 0.0 2.5 0.3 0.1 n/a n/a n/a 8 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 9.1 0.0 4.6 0.6 0.2 n/a n/a n/a 15 1
Lysine (g) 9.6 0.0 4.1 0.2 0.2 n/a n/a n/a 14 1
Magnesium (mg) 115.6 11.0 357.2 16.5 68.6 31.2 n/a n/a 600 60
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 3.6 1.1 0.5 0.4 n/a n/a 6 1
Methionine (g) 3.0 0.0 0.9 0.2 0.0 n/a n/a n/a 4 0
Monounsaturated Fat (g) 59.5 0.0 0.6 0.2 0.1 0.0 n/a n/a 61 6
Niacin (mg) 28.7 0.1 4.5 5.7 4.2 1.8 n/a n/a 45 5
Pantothenic acid (mg) 3.4 0.1 2.4 0.2 1.3 0.4 n/a n/a 8 1
Phenylalanine (g) 4.6 0.0 3.5 0.4 0.2 n/a n/a n/a 9 1
Phosphorus (mg) 1,074.4 31.9 893.1 122.1 111.4 39.7 n/a n/a 2,273 227
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 3.5 0.0 3.0 0.1 0.3 0.1 n/a n/a 7 1
Potassium (mg) 1,836.0 160.6 2,194.4 29.7 1,418.6 303.4 n/a n/a 5,943 594
Proline (g) 6.2 0.0 2.7 0.5 0.1 n/a n/a n/a 9 1
Protein (g) 116.8 1.2 60.5 7.2 5.7 2.0 n/a n/a 193 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.0 0.0 0.9 0.0 0.3 0.1 n/a n/a 2 0
Saturated Fat (g) 52.2 0.0 1.8 0.1 0.1 0.0 n/a n/a 54 5
Selenium (mcg) 102.0 0.6 29.3 15.8 0.9 1.1 n/a n/a 150 15
Serine (g) 4.7 0.0 3.0 0.3 0.2 n/a n/a n/a 8 1
Sodium (mg) 455.6 4.4 3,814.8 13.2 2,245.7 1,136.9 n/a n/a 7,671 767
Starch n/a 0.0 n/a 86.9 n/a n/a n/a n/a 87 9
Sucrose n/a 1.1 n/a 0.0 1.1 n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 n/a 0.0 18.2 n/a n/a n/a 23 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 1.0 0.2 0.1 0.1 n/a n/a 2 0
Threonine (g) 4.5 0.0 2.3 0.3 0.2 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 2.8 0.0 n/a 0.0 6.1 n/a n/a n/a 9 1
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 136.0 0.1 7.0 1.7 0.8 0.2 n/a n/a 146 15
TransFatty acids (g) 8.4 n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.5 0.0 0.7 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.0 2.0 0.2 0.1 n/a n/a n/a 6 1
Valine (g) 5.7 0.0 2.9 0.5 0.1 n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 2.2 165.9 0.0 1,855.7 1,105.7 n/a n/a 3,130 313
Vitamin A, RAE (mcg) 0.0 0.0 12.8 0.0 94.3 56.7 n/a n/a 164 16
Vitamin B-12 (mcg) 14.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 1
Vitamin B-6 (mg) 2.2 0.1 0.6 0.2 0.4 0.3 n/a n/a 4 0
Vitamin C (mg) 0.0 8.1 34.4 0.0 30.0 17.6 n/a n/a 90 9
Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34 3
Water (g) 421.2 98.0 1,016.0 237.6 390.5 267.2 n/a n/a 2,430 243
Zinc (mg) 28.4 0.2 8.9 1.6 0.9 0.4 n/a n/a 40 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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