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Nutritional Facts: Vegan Pumpkin Cranberry Breakfast Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
stevia
1 1/2 cups (122g)
rolled oats
2 cups (240g)
whole wheat flour
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ginger
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
allspice
1 cup (116g)
pumpkin
1/2 cup (119g)
water
2 tablespoons (30g)
egg substitute
1 teaspoon (4g)
vanilla extract
1 cup (100g)
cranberries
Total 1 serving
Alanine n/a 0.7 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 1.0 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.1 3 0
Ash n/a 2.2 3.8 2.5 1.7 3.0 0.0 0.0 0.0 0.0 0.9 0.1 0.4 0.0 0.2 15 1
Aspartic acid n/a 1.5 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.3 n/a 0.2 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 63.2 81.6 0.0 169.4 0.7 13.1 1.0 3.6 3.3 24.4 3.6 21.9 0.5 8.0 394 28
Calories n/a 460.5 816.0 0.0 1.2 0.0 3.2 3.0 1.8 1.3 30.2 0.0 14.4 12.1 46.0 1,390 99
Calories (kj) n/a 1,927.0 3,417.6 0.0 4.9 0.0 13.5 12.6 7.5 5.5 126.4 0.0 60.3 50.6 194.0 5,820 416
Carbohydrates n/a 82.3 172.7 0.0 0.6 0.0 1.1 0.6 0.3 0.4 7.5 0.0 0.6 0.5 12.2 279 20
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Cystine n/a 0.6 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber n/a 12.3 25.7 0.0 0.0 0.0 0.7 0.1 0.2 0.1 0.6 0.0 0.0 0.0 4.6 44 3
Folate n/a 38.9 105.6 0.0 0.0 0.0 0.1 0.1 0.5 0.2 18.6 0.0 4.8 0.0 1.0 170 12
Folate, DFE n/a 38.9 105.6 0.0 0.0 0.0 0.1 0.1 0.5 0.2 18.6 0.0 4.8 0.0 1.0 170 12
Folate, food n/a 38.9 105.6 0.0 0.0 0.0 0.1 0.1 0.5 0.2 18.6 0.0 4.8 0.0 1.0 170 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.3 3 0
Glutamic acid n/a 3.4 10.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.5 n/a 0.1 15 1
Glycine n/a 0.8 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 2 0
Histidine n/a 0.3 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 5.2 8.6 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.9 0.0 0.6 0.0 0.3 16 1
Isoleucine n/a 0.6 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 1.2 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.3 n/a 0.1 4 0
Lysine n/a 0.8 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 2 0
Magnesium n/a 167.7 328.8 0.0 0.9 0.0 0.8 1.9 1.5 0.7 13.9 1.2 4.5 0.5 6.0 528 38
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 4.4 9.8 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.4 15 1
Methionine n/a 0.3 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 1 0
Monounsaturated Fat n/a 2.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Niacin n/a 1.4 11.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.1 14 1
Pantothenic acid n/a 1.4 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.5 0.0 0.3 4 0
Phenylalanine n/a 0.8 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 3 0
Phosphorus n/a 498.2 856.8 0.0 228.1 0.0 0.8 1.5 0.6 0.6 51.0 0.0 21.6 0.3 13.0 1,672 119
Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 0.7 1.4 0.3 13.9 n/a 28.5 n/a n/a 45 3
Polyunsaturated Fat n/a 2.8 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 0
Potassium n/a 439.8 871.2 0.0 0.1 0.2 5.6 11.9 6.1 5.2 394.4 1.2 63.9 6.2 85.0 1,891 135
Proline n/a 0.5 5.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 6 0
Protein n/a 16.0 31.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.2 0.0 3.0 0.0 0.4 52 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat n/a 1.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Selenium n/a 35.1 148.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 12.4 0.0 0.1 197 14
Serine n/a 0.9 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.1 3 0
Sodium n/a 7.3 4.8 1,887.8 181.5 1,162.7 0.1 0.2 1.3 0.4 1.2 3.6 59.7 0.4 2.0 3,313 237
Starch n/a 70.4 138.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 209 15
Sucrose n/a 1.2 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 2 0
Sugar n/a 1.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.6 0.5 4.0 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.5 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 2 0
Tocopherol, alpha n/a 0.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.5 0.0 1.2 5 0
Tocopherol, beta n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 4.6 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 5 0
Total Fat n/a 7.9 6.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 14 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 0.5 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 1 0
Valine n/a 0.8 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 3 0
Vitamin A, IU n/a 0.0 21.6 0.0 0.0 0.0 3.9 0.3 2.9 2.7 8,565.4 0.0 67.5 0.0 60.0 8,724 623
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 428.0 0.0 3.3 0.0 3.0 435 31
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 10.4 0.0 0.2 0.0 13.3 25 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 0.0 0.0 20 1
Water n/a 13.2 25.8 0.0 0.1 0.0 0.1 0.1 0.0 0.0 106.3 118.4 26.1 2.2 87.1 379 27
Zinc n/a 4.4 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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