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Nutritional Facts: Espresso Eggnog Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
espresso
2 ounces (57g)
syrup
1 cup (254g)
eggnog
1 scoop (0g)
eggnog ice cream
Total 1 serving
Alanine n/a n/a 0.5 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.5 n/a 0 0
Ash (g) 0.1 0.1 1.7 n/a 2 2
Aspartic acid n/a n/a 1.0 n/a 1 1
Caffeine (mg) 60.1 0.0 0.0 n/a 60 60
Calcium (mg) 0.6 1.7 330.2 n/a 332 332
Calories 0.6 132.7 223.5 n/a 357 357
Calories (kj) 2.3 554.0 932.2 n/a 1,488 1,488
Carbohydrates (g) 0.0 34.9 20.4 n/a 55 55
Cholesterol (mg) 0.0 0.0 149.9 n/a 150 150
Copper (mg) 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.3 0.0 2.5 n/a 3 3
Folate, DFE (mcg) 0.3 0.0 2.5 n/a 3 3
Folate, food (mcg) 0.3 0.0 2.5 n/a 3 3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0 0
Glutamic acid n/a n/a 2.0 n/a 2 2
Glycine n/a n/a 0.3 n/a 0 0
Histidine n/a n/a 0.3 n/a 0 0
Iron (mg) 0.0 0.0 0.5 n/a 1 1
Isoleucine n/a n/a 0.6 n/a 1 1
Lactose n/a n/a 10.2 n/a 10 10
Leucine n/a n/a 1.0 n/a 1 1
Lysine n/a n/a 0.7 n/a 1 1
Magnesium (mg) 22.7 1.1 48.3 n/a 72 72
Maltose n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0 0
Methionine n/a n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.3 n/a 3 3
Niacin (mg) 1.5 0.0 0.3 n/a 2 2
Pantothenic acid (mg) 0.0 0.0 1.1 n/a 1 1
Phenylalanine n/a n/a 0.6 n/a 1 1
Phosphorus (mg) 2.0 5.1 276.9 n/a 284 284
Polyunsaturated Fat (g) 0.0 0.0 0.5 n/a 1 1
Potassium (mg) 32.6 8.5 419.1 n/a 460 460
Proline n/a n/a 0.9 n/a 1 1
Protein (g) 0.0 0.0 11.6 n/a 12 12
Retinol (mcg) 0.0 0.0 147.3 n/a 147 147
Riboflavin (mg) 0.1 0.0 0.5 n/a 1 1
Saturated Fat (g) 0.0 0.0 6.6 n/a 7 7
Selenium (mcg) 0.0 0.0 10.7 n/a 11 11
Serine n/a n/a 0.6 n/a 1 1
Sodium (mg) 4.0 46.5 137.2 n/a 188 188
Sucrose n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 12.2 21.4 n/a 34 34
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0 0
Threonine n/a n/a 0.5 n/a 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.5 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 0.1 0.0 10.6 n/a 11 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 n/a 0 0
Tyrosine n/a n/a 0.5 n/a 1 1
Valine n/a n/a 0.7 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 523.2 n/a 523 523
Vitamin A, RAE (mcg) 0.0 0.0 149.9 n/a 150 150
Vitamin B-12 (mcg) 0.0 0.0 1.1 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.1 0.0 3.8 n/a 4 4
Vitamin D (IU) 0.0 0.0 124.5 n/a 124 124
Water (g) 27.7 21.5 209.7 n/a 259 259
Zinc (mg) 0.0 0.0 1.2 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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