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    Nutritional Facts: Espresso Eggnog Shake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    espresso
    2 ounces (57g)
    syrup
    1 cup (254g)
    eggnog
    1 scoop (0g)
    eggnog ice cream
    Total 1 serving
    Alanine n/a n/a 0.5 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.5 n/a 0 0
    Ash (g) 0.1 0.1 1.7 n/a 2 2
    Aspartic acid n/a n/a 1.0 n/a 1 1
    Caffeine (mg) 60.1 0.0 0.0 n/a 60 60
    Calcium (mg) 0.6 1.7 330.2 n/a 332 332
    Calories 0.6 132.7 223.5 n/a 357 357
    Calories (kj) 2.3 554.0 932.2 n/a 1,488 1,488
    Carbohydrates (g) 0.0 34.9 20.4 n/a 55 55
    Cholesterol (mg) 0.0 0.0 149.9 n/a 150 150
    Copper (mg) 0.0 0.0 0.0 n/a 0 0
    Cystine n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 0.3 0.0 2.5 n/a 3 3
    Folate, DFE (mcg) 0.3 0.0 2.5 n/a 3 3
    Folate, food (mcg) 0.3 0.0 2.5 n/a 3 3
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0 0
    Glutamic acid n/a n/a 2.0 n/a 2 2
    Glycine n/a n/a 0.3 n/a 0 0
    Histidine n/a n/a 0.3 n/a 0 0
    Iron (mg) 0.0 0.0 0.5 n/a 1 1
    Isoleucine n/a n/a 0.6 n/a 1 1
    Lactose n/a n/a 10.2 n/a 10 10
    Leucine n/a n/a 1.0 n/a 1 1
    Lysine n/a n/a 0.7 n/a 1 1
    Magnesium (mg) 22.7 1.1 48.3 n/a 72 72
    Maltose n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0 0
    Methionine n/a n/a 0.3 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 3.3 n/a 3 3
    Niacin (mg) 1.5 0.0 0.3 n/a 2 2
    Pantothenic acid (mg) 0.0 0.0 1.1 n/a 1 1
    Phenylalanine n/a n/a 0.6 n/a 1 1
    Phosphorus (mg) 2.0 5.1 276.9 n/a 284 284
    Polyunsaturated Fat (g) 0.0 0.0 0.5 n/a 1 1
    Potassium (mg) 32.6 8.5 419.1 n/a 460 460
    Proline n/a n/a 0.9 n/a 1 1
    Protein (g) 0.0 0.0 11.6 n/a 12 12
    Retinol (mcg) 0.0 0.0 147.3 n/a 147 147
    Riboflavin (mg) 0.1 0.0 0.5 n/a 1 1
    Saturated Fat (g) 0.0 0.0 6.6 n/a 7 7
    Selenium (mcg) 0.0 0.0 10.7 n/a 11 11
    Serine n/a n/a 0.6 n/a 1 1
    Sodium (mg) 4.0 46.5 137.2 n/a 188 188
    Sucrose n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 12.2 21.4 n/a 34 34
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a 0 0
    Threonine n/a n/a 0.5 n/a 1 1
    Tocopherol, alpha (mg) 0.0 0.0 0.5 n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0 0
    Total Fat (g) 0.1 0.0 10.6 n/a 11 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.2 n/a 0 0
    Tyrosine n/a n/a 0.5 n/a 1 1
    Valine n/a n/a 0.7 n/a 1 1
    Vitamin A, IU (IU) 0.0 0.0 523.2 n/a 523 523
    Vitamin A, RAE (mcg) 0.0 0.0 149.9 n/a 150 150
    Vitamin B-12 (mcg) 0.0 0.0 1.1 n/a 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.1 0.0 3.8 n/a 4 4
    Vitamin D (IU) 0.0 0.0 124.5 n/a 124 124
    Water (g) 27.7 21.5 209.7 n/a 259 259
    Zinc (mg) 0.0 0.0 1.2 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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