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Nutritional Facts: Quick & Simple Green Pea & Cheddar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (268g)
frozen peas
1/2 cup (57g)
cheddar cheese
3 tablespoons (0g)
mayonnaise
2 (30g)
green onions
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.6 0.4 n/a 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.5 n/a 0.0 0.0 2 1
Ash (g) 2.1 2.2 n/a 0.2 0.0 5 2
Aspartic acid (g) 1.3 0.9 n/a 0.1 0.0 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 59.0 407.4 n/a 21.6 1.3 489 245
Calories 206.4 227.7 n/a 9.6 1.6 445 223
Calories (kj) 863.0 951.5 n/a 40.5 6.8 1,862 931
Carbohydrates (g) 36.5 0.7 n/a 2.2 0.3 40 20
Cholesterol (mg) 0.0 59.3 n/a 0.0 0.0 59 30
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 12.1 0.0 n/a 0.8 0.2 13 7
Folate (mcg) 142.0 10.2 n/a 19.2 0.3 172 86
Folate, DFE (mcg) 142.0 10.2 n/a 19.2 0.3 172 86
Folate, food (mcg) 142.0 10.2 n/a 19.2 0.3 172 86
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.9 3.4 n/a 0.1 0.0 5 3
Glycine (g) 0.5 0.2 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.5 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.1 0.4 n/a 0.4 0.1 5 3
Isoleucine (g) 0.5 0.9 n/a 0.0 0.0 1 1
Lactose (g) 0.0 0.1 n/a n/a 0.0 0 0
Leucine (g) 0.8 1.3 n/a 0.0 0.0 2 1
Lysine (g) 0.8 1.2 n/a 0.0 0.0 2 1
Magnesium (mg) 69.7 15.8 n/a 6.0 1.0 93 46
Maltose (g) 0.2 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.4 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 5.3 n/a 0.0 0.0 5 3
Niacin (mg) 4.6 0.0 n/a 0.2 0.1 5 2
Pantothenic acid (mg) 1.5 0.2 n/a 0.0 0.0 2 1
Phenylalanine (g) 0.5 0.7 n/a 0.0 0.0 1 1
Phosphorus (mg) 219.8 289.3 n/a 11.1 1.8 522 261
Phytosterols n/a n/a n/a n/a 1.0 1 1
Polyunsaturated Fat (g) 0.5 0.5 n/a 0.0 0.0 1 1
Potassium (mg) 410.0 55.4 n/a 82.8 13.1 561 281
Proline (g) 0.4 1.6 n/a 0.0 0.0 2 1
Protein (g) 14.0 14.1 n/a 0.5 0.1 29 14
Retinol (mcg) 0.0 145.8 n/a 0.0 0.0 146 73
Riboflavin (mg) 0.3 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 11.9 n/a 0.0 0.0 12 6
Selenium (mcg) 5.1 7.9 n/a 0.2 0.0 13 7
Serine (g) 0.5 0.8 n/a 0.0 0.0 1 1
Sodium (mg) 289.4 350.9 n/a 4.8 0.4 645 323
Starch (g) 11.2 n/a n/a n/a n/a 11 6
Sucrose (g) 12.3 0.1 n/a n/a 0.0 12 6
Sugar (g) 13.4 0.3 n/a 0.7 0.1 14 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.5 n/a 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.2 n/a 0.2 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a n/a 0.0 2 1
Total Fat (g) 1.1 18.7 n/a 0.1 0.1 20 10
Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.7 n/a 0.0 0.0 1 0
Valine (g) 0.6 0.9 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 5,515.4 566.1 n/a 299.1 283.2 6,664 3,332
Vitamin A, RAE (mcg) 276.0 149.7 n/a 15.0 14.2 455 227
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 48.2 0.0 n/a 5.6 0.0 54 27
Vitamin D (IU) 0.0 13.6 n/a 0.0 0.0 14 7
Water (g) 214.3 20.8 n/a 26.9 0.1 262 131
Zinc (mg) 2.2 1.8 n/a 0.1 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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