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    Nutritional Facts: Quick & Simple Green Pea & Cheddar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (268g)
    frozen peas
    1/2 cup (57g)
    cheddar cheese
    3 tablespoons (44g)
    mayonnaise
    2 (30g)
    green onions
    1/4 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.6 0.4 0.0 0.0 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.5 0.0 0.0 0.0 2 1
    Ash (g) 2.1 2.2 0.8 0.2 0.0 5 3
    Aspartic acid (g) 1.3 0.9 0.0 0.1 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.0 407.4 6.2 21.6 1.3 495 248
    Calories 206.4 227.7 172.0 9.6 1.6 617 309
    Calories (kj) 863.0 951.5 719.3 40.5 6.8 2,581 1,290
    Carbohydrates (g) 36.5 0.7 10.5 2.2 0.3 50 25
    Cholesterol (mg) 0.0 59.3 11.5 0.0 0.0 71 35
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 12.1 0.0 0.0 0.8 0.2 13 7
    Folate (mcg) 142.0 10.2 2.6 19.2 0.3 174 87
    Folate, DFE (mcg) 142.0 10.2 2.6 19.2 0.3 174 87
    Folate, food (mcg) 142.0 10.2 2.6 19.2 0.3 174 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 1.9 3.4 0.0 0.1 0.0 6 3
    Glycine (g) 0.5 0.2 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.5 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.1 0.4 0.1 0.4 0.1 5 3
    Isoleucine (g) 0.5 0.9 0.0 0.0 0.0 1 1
    Lactose (g) 0.0 0.1 n/a n/a 0.0 0 0
    Leucine (g) 0.8 1.3 0.0 0.0 0.0 2 1
    Lysine (g) 0.8 1.2 0.0 0.0 0.0 2 1
    Magnesium (mg) 69.7 15.8 0.9 6.0 1.0 93 47
    Maltose (g) 0.2 0.1 n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 1 1
    Methionine (g) 0.2 0.4 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 5.3 4.0 0.0 0.0 9 5
    Niacin (mg) 4.6 0.0 0.0 0.2 0.1 5 2
    Pantothenic acid (mg) 1.5 0.2 0.1 0.0 0.0 2 1
    Phenylalanine (g) 0.5 0.7 0.0 0.0 0.0 1 1
    Phosphorus (mg) 219.8 289.3 11.5 11.1 1.8 533 267
    Phytosterols n/a n/a 42.8 n/a 1.0 44 22
    Polyunsaturated Fat (g) 0.5 0.5 7.9 0.0 0.0 9 5
    Potassium (mg) 410.0 55.4 4.0 82.8 13.1 565 283
    Proline (g) 0.4 1.6 0.0 0.0 0.0 2 1
    Protein (g) 14.0 14.1 0.4 0.5 0.1 29 15
    Retinol (mcg) 0.0 145.8 5.3 0.0 0.0 151 76
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 11.9 2.2 0.0 0.0 14 7
    Selenium (mcg) 5.1 7.9 0.7 0.2 0.0 14 7
    Serine (g) 0.5 0.8 0.0 0.0 0.0 1 1
    Sodium (mg) 289.4 350.9 313.6 4.8 0.4 959 480
    Starch (g) 11.2 n/a n/a n/a n/a 11 6
    Sucrose (g) 12.3 0.1 n/a n/a 0.0 12 6
    Sugar (g) 13.4 0.3 2.8 0.7 0.1 17 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.5 0.0 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.1 0.2 0.9 0.2 0.2 1 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.6 n/a 0.0 1 0
    Tocopherol, gamma (mg) 2.0 0.0 5.9 n/a 0.0 8 4
    Total Fat (g) 1.1 18.7 14.7 0.1 0.1 35 17
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.7 0.0 0.0 0.0 1 1
    Valine (g) 0.6 0.9 0.0 0.0 0.0 2 1
    Vitamin A, IU (IU) 5,515.4 566.1 97.0 299.1 283.2 6,761 3,380
    Vitamin A, RAE (mcg) 276.0 149.7 9.3 15.0 14.2 464 232
    Vitamin B-12 (mcg) 0.0 0.5 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 48.2 0.0 0.0 5.6 0.0 54 27
    Vitamin D (IU) 0.0 13.6 1.8 0.0 0.0 15 8
    Water (g) 214.3 20.8 17.6 26.9 0.1 280 140
    Zinc (mg) 2.2 1.8 0.1 0.1 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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