Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (232g) fresh pumpkin |
2 (426g) potatoes |
2 tablespoons (28g) butter |
1 small (70g) onions |
2 stalks (178g) leeks |
2 cloves (6g) garlic |
2 tablespoons (16g) flour |
1 quart (960g) chicken stock |
2 tablespoons (13g) curry powder |
1 pinch (0g) cinnamon |
1 pinch (0g) nutmeg |
1 to taste (3g) black pepper |
1 to taste (0g) salt |
1/2 cup (73g) raisins |
1 cup (238g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Ash (g) | 1.9 | 4.6 | 0.6 | 0.2 | 1.9 | 0.1 | 0.1 | 6.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.1 | 19 | 5 |
| Aspartic acid (g) | 0.2 | 2.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.7 | 51.1 | 6.8 | 16.1 | 105.0 | 10.9 | 2.3 | 28.8 | 60.2 | 1.3 | 0.2 | n/a | n/a | 36.3 | 154.7 | 522 | 131 |
| Calories | 60.3 | 328.0 | 203.6 | 28.0 | 108.6 | 8.9 | 56.9 | 345.5 | 41.0 | 0.3 | 0.6 | n/a | n/a | 216.8 | 821.1 | 2,220 | 555 |
| Calories (kj) | 252.9 | 1,367.5 | 851.7 | 116.2 | 453.9 | 37.4 | 238.0 | 1,449.0 | 171.4 | 1.4 | 2.6 | n/a | n/a | 907.7 | 3,434.3 | 9,284 | 2,321 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 15.1 | 74.4 | 0.0 | 6.5 | 25.2 | 2.0 | 11.9 | 33.9 | 7.3 | 0.1 | 0.1 | n/a | n/a | 57.4 | 6.6 | 241 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 326.1 | 416 | 104 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.2 | 9.4 | 0.0 | 1.2 | 3.2 | 0.1 | 0.4 | 0.0 | 4.2 | 0.1 | 0.0 | n/a | n/a | 2.7 | 0.0 | 22 | 6 |
| Folate (mcg) | 37.1 | 68.2 | 0.9 | 13.3 | 113.9 | 0.2 | 28.6 | 48.0 | 19.4 | 0.0 | 0.1 | n/a | n/a | 3.6 | 9.5 | 343 | 86 |
| Folate, DFE (mcg) | 37.1 | 68.2 | 0.9 | 13.3 | 113.9 | 0.2 | 45.5 | 48.0 | 19.4 | 0.0 | 0.1 | n/a | n/a | 3.6 | 9.5 | 360 | 90 |
| Folate, food (mcg) | 37.1 | 68.2 | 0.9 | 13.3 | 113.9 | 0.2 | 4.5 | 48.0 | 19.4 | 0.0 | 0.1 | n/a | n/a | 3.6 | 9.5 | 319 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | 1.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 21.5 | n/a | 24 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 20.1 | n/a | 23 | 6 |
| Glutamic acid (g) | 0.4 | 1.5 | 0.1 | 0.2 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 4 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 3.3 | 0.0 | 0.1 | 3.7 | 0.1 | 0.7 | 2.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 17 | 4 |
| Isoleucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 1 | 0 |
| Lysine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Magnesium (mg) | 27.8 | 98.0 | 0.6 | 7.0 | 49.8 | 1.5 | 3.4 | 38.4 | 32.0 | 0.1 | 0.2 | n/a | n/a | 23.2 | 16.7 | 299 | 75 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.7 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25.4 | 38 | 9 |
| Niacin (mg) | 1.4 | 4.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.9 | 15.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 24 | 6 |
| Pantothenic acid (mg) | 0.7 | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 102.1 | 242.8 | 6.8 | 20.3 | 62.3 | 9.2 | 16.9 | 259.1 | 44.0 | 0.1 | 0.3 | n/a | n/a | 73.2 | 147.6 | 985 | 246 |
| Phytosterols (mg) | 27.8 | 21.3 | n/a | 10.5 | n/a | n/a | n/a | n/a | 9.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 2.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 7 | 2 |
| Potassium (mg) | 788.8 | 1,793.5 | 6.8 | 102.2 | 320.4 | 24.1 | 16.7 | 1,007.6 | 194.4 | 0.6 | 0.4 | n/a | n/a | 543.0 | 178.5 | 4,977 | 1,244 |
| Proline (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 1 | 0 |
| Protein (g) | 2.3 | 8.6 | 0.2 | 0.8 | 2.7 | 0.4 | 1.6 | 24.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | 2.2 | 4.9 | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 963.9 | 1,164 | 291 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 54.8 | 73 | 18 |
| Selenium (mcg) | 0.7 | 1.3 | 0.3 | 0.4 | 1.8 | 0.9 | 5.3 | 21.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | 35 | 9 |
| Serine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
| Sodium (mg) | 2.3 | 25.6 | 202.8 | 2.8 | 35.6 | 1.0 | 0.3 | 1,372.3 | 6.6 | 0.0 | 0.0 | n/a | n/a | 8.0 | 90.4 | 1,748 | 437 |
| Starch | n/a | 65.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 68 | 17 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Sugar (g) | 3.2 | 3.3 | 0.0 | 3.0 | 6.9 | 0.1 | 0.0 | 15.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 42.9 | 0.3 | 75 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.5 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 23.0 | 0.1 | 0.5 | 0.0 | 0.2 | 11.5 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 88.1 | 126 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 17,130.9 | 8.5 | 709.7 | 1.4 | 2,967.3 | 0.5 | 0.0 | 28.8 | 124.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 3,498.6 | 24,470 | 6,118 |
| Vitamin A, RAE (mcg) | 856.1 | 0.0 | 194.3 | 0.0 | 147.7 | 0.0 | 0.0 | 9.6 | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 978.2 | 2,192 | 548 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 20.9 | 83.9 | 0.0 | 5.2 | 21.4 | 1.9 | 0.0 | 1.9 | 1.4 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.4 | 140 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 64.3 | 81 | 20 |
| Water (g) | 212.5 | 338.0 | 4.5 | 62.4 | 147.7 | 3.5 | 1.9 | 884.3 | 1.2 | 0.0 | 0.0 | n/a | n/a | 11.2 | 137.3 | 1,805 | 451 |
| Zinc (mg) | 0.7 | 1.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.