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Nutritional Facts: Primavera Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
tiny new potatoes
5 ounces (142g)
green beans
1/2 cup (64g)
carrots
2 cups (60g)
Baby Spinach
1/2 cup (58g)
radishes
1/2 cup (50g)
green onions
1/3 cup (72g)
olive oil
3 tablespoons (45g)
red wine vinegar
1 (3g)
garlic cloves
1 teaspoon (5g)
Dijon mustard
1 teaspoon (1g)
fresh thyme
1 teaspoon (6g)
coarse salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 7.5 0.9 0.6 1.0 0.3 0.4 0.0 0.1 0.0 0.2 0.0 6.0 0.0 17 2
Aspartic acid (g) 3.0 0.4 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.1 52.5 21.1 59.4 14.5 36.0 0.7 2.7 5.4 2.9 3.2 1.4 1.3 269 27
Calories 476.7 43.9 26.2 13.8 9.3 16.0 635.8 8.5 4.5 3.4 0.8 0.0 0.7 1,240 124
Calories (kj) 2,008.9 185.7 110.7 58.2 38.3 67.5 2,660.6 35.3 18.7 13.9 3.4 0.0 3.0 5,204 520
Carbohydrates (g) 108.3 9.9 6.1 2.2 2.0 3.7 0.0 0.1 1.0 0.3 0.2 0.0 0.2 134 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.6 3.8 1.8 1.3 0.9 1.3 0.0 0.0 0.1 0.2 0.1 0.0 0.1 21 2
Folate (mcg) 122.6 46.8 12.2 116.4 14.5 32.0 0.0 n/a 0.1 0.4 0.4 0.0 0.0 345 35
Folate, DFE (mcg) 122.6 46.8 12.2 116.4 14.5 32.0 0.0 n/a 0.1 0.4 0.4 0.0 0.0 345 35
Folate, food (mcg) 122.6 46.8 12.2 116.4 14.5 32.0 0.0 n/a 0.1 0.4 0.4 0.0 0.0 345 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 2.0 0.4 0.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 5 0
Galactose (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.7 2.1 0.4 0.1 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 6 1
Glutamic acid (g) 2.2 0.3 0.2 0.2 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Glycine (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 5.0 1.5 0.2 1.6 0.2 0.7 0.4 0.2 0.1 0.1 0.1 0.0 0.0 10 1
Isoleucine (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.7 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 149.8 35.4 7.7 47.4 5.8 10.0 0.0 1.8 0.8 2.5 1.3 0.1 0.5 263 26
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.3 0.1 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 52.5 n/a 0.0 0.1 0.0 0.0 0.0 53 5
Niacin (mg) 7.8 1.0 0.6 0.4 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 1.9 0.3 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 415.4 53.9 22.4 29.4 11.6 18.5 0.0 3.6 4.6 5.3 0.8 0.0 0.5 566 57
Phytosterols (mg) 34.0 n/a n/a 5.4 4.1 n/a 159.0 n/a n/a n/a n/a 0.0 0.3 203 20
Polyunsaturated Fat (g) 0.4 0.2 0.1 0.1 0.0 0.0 7.6 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 3,098.5 299.1 204.8 334.8 135.1 138.0 0.7 17.4 12.0 6.9 4.9 0.5 3.8 4,257 426
Proline (g) 0.4 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 12.9 2.6 0.6 1.7 0.4 0.9 0.0 0.0 0.2 0.2 0.0 0.0 0.0 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Selenium (mcg) 3.4 0.9 0.1 0.6 0.3 0.3 0.0 n/a 0.4 1.6 n/a 0.0 0.0 8 1
Serine (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 122.6 8.5 44.2 47.4 22.6 8.0 1.4 3.6 0.5 56.8 0.1 2,325.5 0.1 2,641 264
Starch (g) 90.9 1.2 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 93 9
Sucrose (g) 2.0 0.5 2.3 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 5 0
Sugar (g) 8.8 4.6 3.0 0.3 1.1 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.6 0.4 1.2 0.0 0.3 10.3 n/a 0.0 0.0 n/a 0.0 0.0 13 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.6 n/a n/a 0.1 n/a n/a 0.0 1 0
Total Fat (g) 1.0 0.3 0.2 0.2 0.1 0.1 71.9 0.0 0.0 0.2 0.0 0.0 0.0 74 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 47.7 978.1 10,691.8 5,626.2 4.1 498.5 0.0 0.0 0.3 3.6 38.0 0.0 1.6 17,890 1,789
Vitamin A, RAE (mcg) 0.0 49.6 534.4 281.4 0.0 25.0 0.0 0.0 0.0 0.2 1.9 0.0 0.1 893 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 58.6 17.3 3.8 16.9 8.6 9.4 0.0 0.2 0.9 0.1 1.3 0.0 0.0 117 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 551.3 128.0 56.5 54.8 55.3 44.9 0.0 42.2 1.8 4.1 0.5 0.0 0.0 940 94
Zinc (mg) 2.2 0.3 0.2 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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