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Nutritional Facts: Low Fat Beef Tenderloin With Horseradish Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
nonfat sour cream
1/4 cup (15g)
fresh Italian parsley
1/4 cup (60g)
prepared horseradish
1 teaspoon (0g)
white wine worcestershire sauce
1/8 teaspoon (0g)
fresh ground black pepper
1 lb (454g)
beef tenderloin
1 to taste (0g)
cooking spray
1/2 teaspoon (0g)
lemon & herb seasoning
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 5.4 n/a n/a 5 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a n/a 0.0 5.8 n/a n/a 6 1
Ash (g) 2.7 0.3 1.1 n/a 0.0 4.2 n/a n/a 8 2
Aspartic acid n/a 0.0 n/a n/a 0.0 8.1 n/a n/a 8 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 319.8 20.7 33.6 n/a 1.3 104.3 n/a n/a 480 120
Calories 206.4 5.4 28.8 n/a 0.7 1,120.4 n/a n/a 1,362 340
Calories (kj) 864.2 22.7 120.6 n/a 3.0 4,699.3 n/a n/a 5,710 1,427
Carbohydrates (g) 34.2 0.9 6.8 n/a 0.2 0.0 n/a n/a 42 11
Cholesterol (mg) 20.4 0.0 0.0 n/a 0.0 385.6 n/a n/a 406 101
Copper n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Cystine n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.5 2.0 n/a 0.1 0.0 n/a n/a 3 1
Folate n/a 22.8 34.2 n/a 0.0 49.9 n/a n/a 107 27
Folate, DFE n/a 22.8 34.2 n/a 0.0 49.9 n/a n/a 107 27
Folate, food n/a 22.8 34.2 n/a 0.0 49.9 n/a n/a 107 27
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a n/a 0.0 13.3 n/a n/a 13 3
Glycine n/a 0.0 n/a n/a 0.0 5.4 n/a n/a 5 1
Histidine n/a 0.0 n/a n/a 0.0 2.8 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.9 n/a n/a 1 0
Iron (mg) 0.1 0.9 0.3 n/a 0.0 6.4 n/a n/a 8 2
Isoleucine n/a 0.0 n/a n/a 0.0 4.0 n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 7.1 n/a n/a 7 2
Lysine n/a 0.0 n/a n/a 0.0 7.5 n/a n/a 8 2
Magnesium n/a 7.5 16.2 n/a 0.5 90.7 n/a n/a 115 29
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.0 n/a n/a 0.0 2.3 n/a n/a 2 1
Monounsaturated Fat n/a 0.0 0.1 n/a 0.0 35.3 n/a n/a 35 9
Niacin n/a 0.2 0.2 n/a 0.0 26.2 n/a n/a 27 7
Pantothenic acid n/a 0.1 0.1 n/a 0.0 2.5 n/a n/a 3 1
Phenylalanine n/a 0.0 n/a n/a 0.0 3.5 n/a n/a 4 1
Phosphorus (mg) 263.1 8.7 18.6 n/a 0.5 816.5 n/a n/a 1,107 277
Phytosterols n/a 0.8 5.4 n/a 0.3 n/a n/a n/a 6 2
Polyunsaturated Fat n/a 0.0 0.2 n/a 0.0 3.1 n/a n/a 3 1
Potassium (mg) 496.7 83.1 147.6 n/a 3.8 1,369.9 n/a n/a 2,101 525
Proline n/a 0.0 n/a n/a 0.0 4.2 n/a n/a 4 1
Protein (g) 10.7 0.4 0.7 n/a 0.0 89.0 n/a n/a 101 25
Retinol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0 0
Saturated Fat (g) 1.8 0.0 0.1 n/a 0.0 33.2 n/a n/a 35 9
Selenium n/a 0.0 1.7 n/a 0.0 99.8 n/a n/a 102 25
Serine n/a 0.0 n/a n/a 0.0 3.5 n/a n/a 4 1
Sodium (mg) 163.3 8.4 188.4 n/a 0.1 226.8 n/a n/a 587 147
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 16.3 0.1 4.8 n/a 0.0 0.0 n/a n/a 21 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Threonine n/a 0.0 n/a n/a 0.0 3.6 n/a n/a 4 1
Tocopherol, alpha n/a 0.1 0.0 n/a 0.0 1.9 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.9 0.1 0.4 n/a 0.0 82.4 n/a n/a 86 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.6 n/a n/a 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 2.8 n/a n/a 3 1
Valine n/a 0.0 n/a n/a 0.0 4.4 n/a n/a 4 1
Vitamin A, IU (IU) 1,540.1 1,263.6 1.2 n/a 1.6 0.0 n/a n/a 2,806 702
Vitamin A, RAE n/a 63.2 0.0 n/a 0.1 0.0 n/a n/a 63 16
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 4.6 n/a n/a 5 1
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 2.4 n/a n/a 2 1
Vitamin C (mg) 2.7 20.0 14.9 n/a 0.0 0.0 n/a n/a 38 9
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 176.2 13.2 51.0 n/a 0.0 279.1 n/a n/a 520 130
Zinc n/a 0.2 0.5 n/a 0.0 15.5 n/a n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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