Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) eggplants |
1 (186g) yellow peppers |
400 g (400g) canned tomatoes |
1/3 cup (58g) prunes |
1/4 cup (40g) red onions |
8 (24g) sun-dried tomatoes packed in oil |
2 tablespoons (32g) tomato paste |
2 tablespoons (32g) balsamic vinegar |
3 large (11g) garlic cloves |
2 teaspoons (4g) turmeric |
2 teaspoons (5g) cinnamon |
2 (90g) red chilies |
6 (870g) chicken breasts |
8 ounces (227g) chickpeas |
4 tablespoons (64g) smooth peanut butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 10.3 | 0.5 | 0.6 | 12 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 11.2 | 1.1 | 1.7 | 15 | 2 |
| Ash (g) | 2.4 | 0.8 | 3.2 | 1.5 | 0.1 | 0.9 | 0.9 | 0.1 | 0.2 | 0.3 | 0.2 | 0.8 | 8.8 | 3.7 | 2.0 | 26 | 4 |
| Aspartic acid (g) | 0.6 | 0.3 | 0.6 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 16.2 | 1.3 | 1.9 | 22 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 30.6 | 20.5 | 124.0 | 24.9 | 9.2 | 11.3 | 11.6 | 8.6 | 19.5 | 8.1 | 52.4 | 12.6 | 95.7 | 72.6 | 27.5 | 529 | 88 |
| Calories | 81.7 | 50.2 | 68.0 | 139.1 | 16.0 | 51.1 | 26.3 | 28.2 | 16.1 | 15.6 | 12.9 | 36.0 | 1,496.4 | 269.9 | 376.3 | 2,684 | 447 |
| Calories (kj) | 347.3 | 208.3 | 288.0 | 582.9 | 66.4 | 213.8 | 110.1 | 118.1 | 67.3 | 65.2 | 54.1 | 149.4 | 6,264.0 | 1,127.3 | 1,575.7 | 11,238 | 1,873 |
| Carbohydrates (g) | 19.4 | 11.8 | 16.0 | 37.0 | 3.7 | 5.6 | 6.1 | 5.4 | 3.6 | 2.9 | 4.2 | 7.9 | 0.0 | 51.3 | 12.5 | 187 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 556.8 | 0.0 | 0.0 | 557 | 93 |
| Copper (mg) | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.2 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 11.6 | 1.7 | 4.0 | 4.1 | 0.7 | 1.4 | 1.3 | n/a | 0.2 | 0.9 | 2.8 | 1.4 | 0.0 | 10.0 | 3.8 | 44 | 7 |
| Folate (mcg) | 74.9 | 48.4 | 32.0 | 2.3 | 7.6 | 5.5 | 3.9 | n/a | 0.3 | 1.7 | 0.3 | 20.7 | 34.8 | 152.0 | 47.4 | 432 | 72 |
| Folate, DFE (mcg) | 74.9 | 48.4 | 32.0 | 2.3 | 7.6 | 5.5 | 3.9 | n/a | 0.3 | 1.7 | 0.3 | 20.7 | 34.8 | 152.0 | 47.4 | 432 | 72 |
| Folate, food (mcg) | 74.9 | 48.4 | 32.0 | 2.3 | 7.6 | 5.5 | 3.9 | n/a | 0.3 | 1.7 | 0.3 | 20.7 | 34.8 | 152.0 | 47.4 | 432 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.1 | 7.2 | 0.5 | n/a | 1.9 | 2.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.4 | 14.8 | 0.8 | n/a | 1.8 | 2.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 25 | 4 |
| Glutamic acid (g) | 0.6 | 0.2 | 1.9 | 0.1 | 0.1 | 0.4 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.2 | 26.8 | 2.0 | 3.2 | 36 | 6 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 10.7 | 0.5 | 0.9 | 13 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.3 | 0.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.9 | 3.9 | 0.5 | 0.1 | 0.6 | 1.0 | 0.2 | 0.2 | 1.8 | 0.4 | 0.9 | 6.4 | 3.1 | 1.2 | 22 | 4 |
| Isoleucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 9.2 | 0.5 | 0.4 | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 13.3 | 0.8 | 1.0 | 16 | 3 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 15.0 | 0.8 | 0.4 | 17 | 3 |
| Magnesium (mg) | 47.7 | 22.3 | 44.0 | 23.8 | 4.0 | 19.4 | 13.5 | 3.8 | 2.7 | 8.5 | 3.1 | 20.7 | 217.5 | 65.8 | 98.6 | 595 | 99 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.9 | 0.2 | 0.2 | 1.4 | 0.9 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.1 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 33.2 | 0.6 | 15.5 | 52 | 9 |
| Niacin (mg) | 2.2 | 1.7 | 2.8 | 1.1 | 0.0 | 0.9 | 1.0 | n/a | 0.1 | 0.2 | 0.1 | 1.1 | 86.2 | 0.3 | 8.6 | 106 | 18 |
| Pantothenic acid (mg) | 1.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 7.0 | 0.7 | 0.7 | 11 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7.1 | 0.6 | 0.8 | 9 | 1 |
| Phosphorus (mg) | 85.1 | 44.6 | 76.0 | 40.0 | 11.6 | 33.4 | 26.6 | 6.1 | 16.5 | 11.8 | 3.3 | 38.7 | 1,513.8 | 204.1 | 229.1 | 2,341 | 390 |
| Phytosterols (mg) | 23.8 | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 3.6 | 1.4 | n/a | n/a | n/a | 65.3 | 100 | 17 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 17.1 | 1.2 | 9.1 | 29 | 5 |
| Potassium (mg) | 783.2 | 394.3 | 752.0 | 424.1 | 58.4 | 375.6 | 325.6 | 35.8 | 43.3 | 111.1 | 22.5 | 289.8 | 1,914.0 | 390.1 | 415.4 | 6,335 | 1,056 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8.3 | 0.5 | 0.9 | 10 | 2 |
| Protein (g) | 3.4 | 1.9 | 3.1 | 1.3 | 0.4 | 1.2 | 1.4 | 0.2 | 0.7 | 0.3 | 0.2 | 1.7 | 181.4 | 11.2 | 16.1 | 224 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 208.8 | 0.0 | 0.0 | 209 | 35 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.1 | 0.3 | 6.7 | 31 | 5 |
| Selenium (mcg) | 1.0 | 0.6 | 0.4 | 0.2 | 0.2 | 0.7 | 1.7 | n/a | 1.5 | 0.2 | 0.2 | 0.5 | 144.4 | 6.4 | 3.6 | 161 | 27 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6.3 | 0.6 | 0.9 | 8 | 1 |
| Sodium (mg) | 6.8 | 3.7 | 572.0 | 1.2 | 1.6 | 63.8 | 253.7 | 7.4 | 1.8 | 1.7 | 0.5 | 8.1 | 548.1 | 678.2 | 293.8 | 2,442 | 407 |
| Starch | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 6 | 1 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5.6 | 6 | 1 |
| Sugar (g) | 8.0 | n/a | 9.5 | 22.1 | 1.7 | n/a | 3.9 | 4.8 | 0.1 | 0.1 | 0.1 | 4.8 | 0.0 | n/a | 5.9 | 61 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7.6 | 0.4 | 0.3 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 2.7 | 0.2 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 2.3 | n/a | 5.8 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 6.0 | 7 | 1 |
| Total Fat (g) | 0.6 | 0.4 | 0.5 | 0.2 | 0.0 | 3.4 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 80.5 | 2.6 | 32.2 | 122 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.3 | 0.5 | 7 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8.9 | 0.5 | 0.5 | 10 | 2 |
| Vitamin A, IU (IU) | 91.9 | 372.0 | 468.0 | 452.5 | 0.8 | 308.6 | 489.6 | 0.0 | 1.0 | 0.0 | 15.4 | 856.8 | 722.1 | 47.6 | 0.0 | 3,826 | 638 |
| Vitamin A, RAE (mcg) | 3.4 | 18.6 | 24.0 | 22.6 | 0.0 | 15.4 | 24.4 | 0.0 | 0.0 | 0.0 | 0.8 | 43.2 | 208.8 | 2.3 | 0.0 | 363 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 4.6 | 1.1 | 0.3 | 8 | 1 |
| Vitamin C (mg) | 7.5 | 341.3 | 37.2 | 0.3 | 3.0 | 24.4 | 7.0 | 0.0 | 3.4 | 1.1 | 0.2 | 129.3 | 0.0 | 8.6 | 0.0 | 563 | 94 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 139 | 23 |
| Water (g) | 314.7 | 171.2 | 377.1 | 17.9 | 35.6 | 12.9 | 23.6 | 24.5 | 6.3 | 0.5 | 0.6 | 79.2 | 604.3 | 158.1 | 1.2 | 1,828 | 305 |
| Zinc (mg) | 0.5 | 0.3 | 0.6 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 7.0 | 2.4 | 1.9 | 14 | 2 |
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