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Nutritional Facts: Simple Baked Crispy Coconut Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
1/2 cup (123g)
buttermilk
1 cup (108g)
panko breadcrumbs
1/2 cup (43g)
coconut
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 4.4 0.1 0.5 0.1 n/a n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.1 0.2 0.6 0.5 n/a n/a 6 2
Ash (g) 4.1 1.1 3.1 0.8 n/a n/a 9 3
Aspartic acid (g) 7.1 0.3 0.8 0.3 n/a n/a 9 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 17.7 142.1 197.6 11.1 n/a n/a 369 123
Calories 403.6 49.0 426.6 281.2 n/a n/a 1,160 387
Calories (kj) 1,688.6 207.0 1,785.2 1,176.2 n/a n/a 4,857 1,619
Carbohydrates (g) 0.0 5.9 77.7 10.1 n/a n/a 94 31
Cholesterol (mg) 226.6 4.9 0.0 0.0 n/a n/a 231 77
Copper (mg) 0.1 0.0 0.3 0.3 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.3 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.9 6.9 n/a n/a 12 4
Folate (mcg) 14.2 6.1 115.6 3.8 n/a n/a 140 47
Folate, DFE (mcg) 14.2 6.1 177.1 3.8 n/a n/a 201 67
Folate, food (mcg) 14.2 6.1 27.0 3.8 n/a n/a 51 17
Folic acid (mcg) 0.0 0.0 88.6 0.0 n/a n/a 89 30
Fructose n/a n/a 2.7 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.0 n/a n/a n/a 2 1
Glutamic acid (g) 11.1 0.8 4.5 0.7 n/a n/a 17 6
Glycine (g) 3.3 0.1 0.5 0.1 n/a n/a 4 1
Histidine (g) 2.8 0.1 0.3 0.1 n/a n/a 3 1
Iron (mg) 1.3 0.1 5.2 1.4 n/a n/a 8 3
Isoleucine (g) 3.7 0.2 0.6 0.1 n/a n/a 5 2
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.2 0.4 1.0 0.2 n/a n/a 8 3
Lysine (g) 7.2 0.3 0.5 0.1 n/a n/a 8 3
Magnesium (mg) 92.0 13.5 46.4 38.3 n/a n/a 190 63
Maltose n/a n/a 2.1 n/a n/a n/a 2 1
Manganese (mg) 0.1 0.0 1.0 1.2 n/a n/a 2 1
Methionine (g) 2.0 0.1 0.3 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 2.7 0.3 1.1 1.2 n/a n/a 5 2
Niacin (mg) 36.9 0.1 7.2 0.3 n/a n/a 44 15
Pantothenic acid (mg) 5.0 0.3 0.6 0.3 n/a n/a 6 2
Phenylalanine (g) 3.0 0.2 0.7 0.1 n/a n/a 4 1
Phosphorus (mg) 743.4 109.0 178.2 87.8 n/a n/a 1,118 373
Phytosterols n/a n/a 8.6 n/a n/a n/a 9 3
Polyunsaturated Fat (g) 1.4 0.0 2.2 0.3 n/a n/a 4 1
Potassium (mg) 1,309.8 185.0 211.7 231.3 n/a n/a 1,938 646
Proline (g) 2.4 0.4 1.5 0.1 n/a n/a 4 1
Protein (g) 75.2 4.1 14.4 2.9 n/a n/a 97 32
Retinol (mcg) 31.9 15.9 0.0 0.0 n/a n/a 48 16
Riboflavin (mg) 0.4 0.2 0.4 0.0 n/a n/a 1 0
Saturated Fat (g) 2.0 0.7 1.3 24.4 n/a n/a 28 9
Selenium (mcg) 113.3 2.5 27.2 7.9 n/a n/a 151 50
Serine (g) 2.9 0.2 0.7 0.2 n/a n/a 4 1
Sodium (mg) 410.6 128.6 790.6 15.8 n/a n/a 1,346 449
Starch n/a n/a 64.4 n/a n/a n/a 64 21
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 5.9 6.7 3.1 n/a n/a 16 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 1.0 0.0 n/a n/a 1 0
Threonine (g) 3.4 0.2 0.5 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 0.1 0.1 0.2 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.8 n/a n/a n/a 1 0
Total Fat (g) 9.2 1.1 5.7 27.5 n/a n/a 43 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 0.2 0.4 0.1 n/a n/a 3 1
Valine (g) 3.9 0.3 0.6 0.2 n/a n/a 5 2
Vitamin A, IU (IU) 106.2 57.6 0.0 0.0 n/a n/a 164 55
Vitamin A, RAE (mcg) 31.9 17.2 0.0 0.0 n/a n/a 49 16
Vitamin B-12 (mcg) 0.7 0.3 0.4 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 2.7 0.0 0.1 0.1 n/a n/a 3 1
Vitamin C (mg) 4.2 1.2 0.0 0.6 n/a n/a 6 2
Vitamin D (IU) 17.7 1.2 0.0 0.0 n/a n/a 19 6
Water (g) 268.3 110.4 7.0 1.3 n/a n/a 387 129
Zinc (mg) 2.1 0.5 1.6 0.9 n/a n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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