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    Nutritional Facts: Simple Baked Crispy Coconut Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    boneless skinless chicken breasts
    1/2 cup (123g)
    buttermilk
    1 cup (108g)
    panko breadcrumbs
    1/2 cup (43g)
    coconut
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 4.4 0.1 0.5 0.1 n/a n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.1 0.2 0.6 0.5 n/a n/a 6 2
    Ash (g) 4.1 1.1 3.1 0.8 n/a n/a 9 3
    Aspartic acid (g) 7.1 0.3 0.8 0.3 n/a n/a 9 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 17.7 142.1 197.6 11.1 n/a n/a 369 123
    Calories 403.6 49.0 426.6 281.2 n/a n/a 1,160 387
    Calories (kj) 1,688.6 207.0 1,785.2 1,176.2 n/a n/a 4,857 1,619
    Carbohydrates (g) 0.0 5.9 77.7 10.1 n/a n/a 94 31
    Cholesterol (mg) 226.6 4.9 0.0 0.0 n/a n/a 231 77
    Copper (mg) 0.1 0.0 0.3 0.3 n/a n/a 1 0
    Cystine (g) 0.8 0.0 0.3 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 4.9 6.9 n/a n/a 12 4
    Folate (mcg) 14.2 6.1 115.6 3.8 n/a n/a 140 47
    Folate, DFE (mcg) 14.2 6.1 177.1 3.8 n/a n/a 201 67
    Folate, food (mcg) 14.2 6.1 27.0 3.8 n/a n/a 51 17
    Folic acid (mcg) 0.0 0.0 88.6 0.0 n/a n/a 89 30
    Fructose n/a n/a 2.7 n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.0 n/a n/a n/a 2 1
    Glutamic acid (g) 11.1 0.8 4.5 0.7 n/a n/a 17 6
    Glycine (g) 3.3 0.1 0.5 0.1 n/a n/a 4 1
    Histidine (g) 2.8 0.1 0.3 0.1 n/a n/a 3 1
    Iron (mg) 1.3 0.1 5.2 1.4 n/a n/a 8 3
    Isoleucine (g) 3.7 0.2 0.6 0.1 n/a n/a 5 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.2 0.4 1.0 0.2 n/a n/a 8 3
    Lysine (g) 7.2 0.3 0.5 0.1 n/a n/a 8 3
    Magnesium (mg) 92.0 13.5 46.4 38.3 n/a n/a 190 63
    Maltose n/a n/a 2.1 n/a n/a n/a 2 1
    Manganese (mg) 0.1 0.0 1.0 1.2 n/a n/a 2 1
    Methionine (g) 2.0 0.1 0.3 0.1 n/a n/a 2 1
    Monounsaturated Fat (g) 2.7 0.3 1.1 1.2 n/a n/a 5 2
    Niacin (mg) 36.9 0.1 7.2 0.3 n/a n/a 44 15
    Pantothenic acid (mg) 5.0 0.3 0.6 0.3 n/a n/a 6 2
    Phenylalanine (g) 3.0 0.2 0.7 0.1 n/a n/a 4 1
    Phosphorus (mg) 743.4 109.0 178.2 87.8 n/a n/a 1,118 373
    Phytosterols n/a n/a 8.6 n/a n/a n/a 9 3
    Polyunsaturated Fat (g) 1.4 0.0 2.2 0.3 n/a n/a 4 1
    Potassium (mg) 1,309.8 185.0 211.7 231.3 n/a n/a 1,938 646
    Proline (g) 2.4 0.4 1.5 0.1 n/a n/a 4 1
    Protein (g) 75.2 4.1 14.4 2.9 n/a n/a 97 32
    Retinol (mcg) 31.9 15.9 0.0 0.0 n/a n/a 48 16
    Riboflavin (mg) 0.4 0.2 0.4 0.0 n/a n/a 1 0
    Saturated Fat (g) 2.0 0.7 1.3 24.4 n/a n/a 28 9
    Selenium (mcg) 113.3 2.5 27.2 7.9 n/a n/a 151 50
    Serine (g) 2.9 0.2 0.7 0.2 n/a n/a 4 1
    Sodium (mg) 410.6 128.6 790.6 15.8 n/a n/a 1,346 449
    Starch n/a n/a 64.4 n/a n/a n/a 64 21
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 5.9 6.7 3.1 n/a n/a 16 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 1.0 0.0 n/a n/a 1 0
    Threonine (g) 3.4 0.2 0.5 0.1 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.7 0.1 0.1 0.2 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.8 n/a n/a n/a 1 0
    Total Fat (g) 9.2 1.1 5.7 27.5 n/a n/a 43 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 2.7 0.2 0.4 0.1 n/a n/a 3 1
    Valine (g) 3.9 0.3 0.6 0.2 n/a n/a 5 2
    Vitamin A, IU (IU) 106.2 57.6 0.0 0.0 n/a n/a 164 55
    Vitamin A, RAE (mcg) 31.9 17.2 0.0 0.0 n/a n/a 49 16
    Vitamin B-12 (mcg) 0.7 0.3 0.4 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 2.7 0.0 0.1 0.1 n/a n/a 3 1
    Vitamin C (mg) 4.2 1.2 0.0 0.6 n/a n/a 6 2
    Vitamin D (IU) 17.7 1.2 0.0 0.0 n/a n/a 19 6
    Water (g) 268.3 110.4 7.0 1.3 n/a n/a 387 129
    Zinc (mg) 2.1 0.5 1.6 0.9 n/a n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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