Nutritional Facts: Northwestern Spaghetti and Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
 1/2 teaspoon (1g)
fresh ground black pepper
 2 teaspoons (12g)
soy sauce
 2 teaspoons (11g)
Worcestershire sauce
 1 teaspoon (3g)
chili powder
 1 teaspoon (1g)
basil
 1 tablespoon (1g)
oregano
 1 tablespoon (4g)
parsley
 1 (50g)
eggs
 1 cup (108g)
breadcrumbs
 1 small (70g)
onions
 16 ounces (454g)
red pasta sauce
 1 teaspoon (2g)
onion powder
 1 tablespoon (17g)
Worcestershire sauce
 1 tablespoon (15g)
prepared mustard
 2 tablespoons (28g)
brown sugar
 1 tablespoon (1g)
oregano
 1 tablespoon (4g)
parsley
 1 teaspoon (1g)
basil
 1 teaspoon (6g)
salt
 500 g (570g)
spaghetti
 Total 1 serving
Alanine (g) 5.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.5 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.6 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.7 9 2
Ash (g) 4.1 0.1 2.1 0.2 0.3 0.0 0.1 0.1 0.5 3.1 0.2 9.1 0.1 0.3 0.5 0.1 0.1 0.1 0.0 6.0 5.0 32 6
Aspartic acid (g) 7.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.8 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 3.6 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 5.1 2.4 12.1 8.9 1.6 16.0 5.2 28.0 197.6 16.1 99.8 9.2 18.2 8.7 22.9 16.0 5.2 1.6 1.4 119.7 664 133
Calories 975.2 2.9 7.2 8.8 7.6 0.2 2.7 1.4 71.5 426.6 28.0 394.7 8.2 13.3 10.1 104.9 2.7 1.4 0.2 0.0 2,114.7 4,182 836
Calories (kj) 4,073.3 12.1 30.1 36.9 31.8 0.8 11.1 5.7 299.5 1,785.2 116.2 1,651.2 34.3 55.4 41.7 438.8 11.1 5.7 0.8 0.0 8,852.1 17,494 3,499
Carbohydrates (g) 0.0 0.7 0.7 2.2 1.3 0.0 0.7 0.2 0.4 77.7 6.5 62.4 1.9 3.3 0.8 27.1 0.7 0.2 0.0 0.0 425.6 613 123
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 504 101
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3 1
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.5 3 1
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.9 0.0 0.4 0.1 0.0 4.9 1.2 11.8 0.4 0.0 0.5 0.0 0.4 0.1 0.0 0.0 18.2 39 8
Folate (mcg) 27.2 0.2 2.2 0.9 0.8 0.6 2.4 5.8 23.5 115.6 13.3 59.0 1.5 1.4 1.1 0.3 2.4 5.8 0.6 0.0 1,350.9 1,615 323
Folate, DFE (mcg) 27.2 0.2 2.2 0.9 0.8 0.6 2.4 5.8 23.5 177.1 13.3 59.0 1.5 1.4 1.1 0.3 2.4 5.8 0.6 0.0 2,228.7 2,555 511
Folate, food (mcg) 27.2 0.2 2.2 0.9 0.8 0.6 2.4 5.8 23.5 27.0 13.3 59.0 1.5 1.4 1.1 0.3 2.4 5.8 0.6 0.0 102.6 278 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,248.3 1,337 267
Fructose n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 2.7 0.9 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.6 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.2 2.0 1.4 n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.0 n/a 0.7 5 1
Glutamic acid (g) 12.7 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.8 4.5 0.2 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 26.2 45 9
Glycine (g) 5.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.5 9 2
Histidine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.7 5 1
Hydroxyproline (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 0.1 0.3 0.6 0.5 0.0 0.4 0.2 0.9 5.2 0.1 3.3 0.1 0.9 0.2 0.2 0.4 0.2 0.0 0.0 18.8 42 8
Isoleucine (g) 3.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.9 8 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.6 14 3
Lysine (g) 7.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.7 10 2
Magnesium (mg) 81.6 2.0 4.8 1.5 4.0 0.6 2.7 1.9 6.0 46.4 7.0 95.3 2.7 2.2 7.4 2.5 2.7 1.9 0.6 0.1 302.1 576 115
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 11.2 13 3
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5.2 8 2
Methionine (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 1.1 0.0 2.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.0 37 7
Niacin (mg) 21.1 0.0 0.5 0.1 0.3 0.0 0.0 0.0 0.0 7.2 0.1 17.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 40.9 88 18
Pantothenic acid (mg) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.6 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 7 1
Phenylalanine (g) 3.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.8 8 2
Phosphorus (mg) 775.6 1.8 15.6 6.8 8.1 0.5 1.5 2.2 99.0 178.2 20.3 163.3 7.7 10.2 15.9 1.1 1.5 2.2 0.5 0.0 1,077.3 2,389 478
Phytosterols n/a 1.1 n/a n/a 2.2 n/a 2.0 0.2 n/a 8.6 10.5 n/a 2.1 n/a n/a n/a 2.0 0.2 n/a 0.0 n/a 29 6
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.0 2.2 0.0 5.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.2 14 3
Potassium (mg) 1,338.1 15.3 25.4 90.7 52.7 2.6 12.6 21.1 69.0 211.7 102.2 1,433.5 23.6 136.0 20.7 36.7 12.6 21.1 2.6 0.5 1,271.1 4,900 980
Proline (g) 4.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 1.5 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 8.9 15 3
Protein (g) 84.3 0.1 1.3 0.0 0.4 0.0 0.1 0.1 6.3 14.4 0.8 8.1 0.2 0.0 0.7 0.0 0.1 0.1 0.0 0.0 74.3 191 38
Retinol (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 16
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 4 1
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 1.3 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 34 7
Selenium (mcg) 71.7 0.1 0.1 0.1 0.6 0.0 0.0 0.0 15.4 27.2 0.4 6.4 0.3 0.1 4.9 0.3 0.0 0.0 0.0 0.0 360.2 488 98
Serine (g) 3.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.5 8 2
Sodium (mg) 299.4 0.2 670.3 111.1 44.3 0.0 0.3 2.1 71.0 790.6 2.8 1,859.9 1.8 166.6 170.3 7.7 0.3 2.1 0.0 2,325.5 34.2 6,560 1,312
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 356.0 420 84
Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.1 n/a 0.0 26.1 0.0 n/a 0.0 n/a 2.7 30 6
Sugar (g) 0.0 0.0 0.2 1.1 0.2 0.0 0.0 0.0 0.2 6.7 3.0 40.1 0.2 1.7 0.1 26.8 0.0 0.0 0.0 0.0 15.2 96 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.1 7 1
Threonine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.6 7 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 1.0 0.0 0.2 0.0 0.5 0.1 0.0 10.9 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.6 15 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 0.0 0.2 0.0 0.3 0.8 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.0 0.0 n/a 5.0 7 1
Total Fat (g) 68.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 4.8 5.7 0.1 12.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 8.6 101 20
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 2 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 5 1
Valine (g) 4.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.4 9 2
Vitamin A, IU (IU) 0.0 6.3 0.0 9.0 800.6 46.8 17.0 320.1 270.0 0.0 1.4 3,411.3 0.0 13.4 10.7 0.0 17.0 320.1 46.8 0.0 0.0 5,290 1,058
Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.6 40.0 2.3 0.9 16.0 80.0 0.0 0.0 172.4 0.0 0.9 0.6 0.0 0.9 16.0 2.3 0.0 0.0 333 67
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 1
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 0.2 0.0 5.1 0.0 0.0 5.2 9.1 0.6 2.2 0.2 0.0 0.0 5.1 0.2 0.0 0.0 29 6
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 12
Water (g) 298.1 0.1 7.9 8.9 0.3 0.8 0.1 3.3 38.1 7.0 62.4 363.0 0.1 13.4 12.4 0.4 0.1 3.3 0.8 0.0 56.4 877 175
Zinc (mg) 20.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 1.6 0.1 2.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.0 34 7

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