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    Nutritional Facts: Baked Acorn Squash With Walnut Oil and Maple Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (862g)
    acorn squash
    2 tablespoons (40g)
    maple syrup
    2 tablespoons (27g)
    walnut oil
    1/4 teaspoon (1g)
    nutmeg
    1 tablespoon (5g)
    ground walnuts
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 n/a 0.1 0 0
    Ash (g) 7.8 0.2 0.0 0.0 0.1 8 1
    Aspartic acid (g) 0.7 n/a 0.0 n/a 0.1 1 0
    Beta-sitosterol n/a n/a n/a n/a 3.2 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 284.5 40.8 0.0 1.1 4.9 331 41
    Calories 344.8 104.0 240.4 3.1 32.7 725 91
    Calories (kj) 1,439.5 435.2 1,006.1 12.9 136.9 3,031 379
    Campesterol n/a n/a n/a n/a 0.4 0 0
    Carbohydrates (g) 89.8 26.8 0.0 0.3 0.7 118 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 12.9 0.0 0.0 0.1 0.3 13 2
    Folate (mcg) 146.5 0.0 0.0 0.4 4.9 152 19
    Folate, DFE (mcg) 146.5 0.0 0.0 0.4 4.9 152 19
    Folate, food (mcg) 146.5 0.0 0.0 0.4 4.9 152 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a 0.0 1 0
    Glutamic acid (g) 1.2 n/a 0.0 n/a 0.1 1 0
    Glycine (g) 0.2 n/a 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 n/a 0.0 0 0
    Iron (mg) 6.0 0.0 0.0 0.0 0.1 6 1
    Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0 0
    Lactose n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.4 n/a 0.0 n/a 0.1 0 0
    Lysine (g) 0.2 n/a 0.0 n/a 0.0 0 0
    Magnesium (mg) 275.8 8.4 0.0 1.1 7.9 293 37
    Maltose n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.4 1.2 n/a 0.0 0.2 3 0
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 6.2 0.0 0.4 7 1
    Niacin (mg) 6.0 0.0 0.0 0.0 0.1 6 1
    Pantothenic acid (mg) 3.4 0.0 0.0 n/a 0.0 3 0
    Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 0 0
    Phosphorus (mg) 310.3 0.8 0.0 1.2 17.3 330 41
    Phytosterols n/a n/a 47.9 0.4 3.6 52 6
    Polyunsaturated Fat (g) 0.4 0.0 17.2 0.0 2.4 20 2
    Potassium (mg) 2,991.1 84.8 0.0 2.1 22.1 3,100 388
    Proline (g) 0.2 n/a 0.0 n/a 0.0 0 0
    Protein (g) 6.9 0.0 0.0 0.0 0.8 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 2.5 0.2 0.3 3 0
    Selenium (mcg) 4.3 0.2 0.0 0.0 0.2 5 1
    Serine (g) 0.3 n/a 0.0 n/a 0.0 0 0
    Sodium (mg) 25.9 4.8 0.0 0.1 0.1 31 4
    Starch n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 23.3 n/a n/a 0.1 23 3
    Sugar n/a 24.2 0.0 0.2 0.1 24 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 1.0 1 0
    Total Fat (g) 0.9 0.0 27.2 0.2 3.3 32 4
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.3 n/a 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 3,163.5 0.0 0.0 0.6 1.0 3,165 396
    Vitamin A, RAE (mcg) 155.2 0.0 0.0 0.0 0.1 155 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 94.8 0.0 0.0 0.0 0.1 95 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 756.7 13.0 0.0 0.0 0.2 770 96
    Zinc (mg) 1.1 0.6 0.0 0.0 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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