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Nutritional Facts: Baked Acorn Squash With Walnut Oil and Maple Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (862g)
acorn squash
2 tablespoons (40g)
maple syrup
2 tablespoons (27g)
walnut oil
1/4 teaspoon (1g)
nutmeg
1 tablespoon (5g)
ground walnuts
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 n/a 0.1 0 0
Ash (g) 7.8 0.2 0.0 0.0 0.1 8 1
Aspartic acid (g) 0.7 n/a 0.0 n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a 3.2 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.5 40.8 0.0 1.1 4.9 331 41
Calories 344.8 104.0 240.4 3.1 32.7 725 91
Calories (kj) 1,439.5 435.2 1,006.1 12.9 136.9 3,031 379
Campesterol n/a n/a n/a n/a 0.4 0 0
Carbohydrates (g) 89.8 26.8 0.0 0.3 0.7 118 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 12.9 0.0 0.0 0.1 0.3 13 2
Folate (mcg) 146.5 0.0 0.0 0.4 4.9 152 19
Folate, DFE (mcg) 146.5 0.0 0.0 0.4 4.9 152 19
Folate, food (mcg) 146.5 0.0 0.0 0.4 4.9 152 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 1 0
Glutamic acid (g) 1.2 n/a 0.0 n/a 0.1 1 0
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Iron (mg) 6.0 0.0 0.0 0.0 0.1 6 1
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.0 n/a 0.1 0 0
Lysine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 275.8 8.4 0.0 1.1 7.9 293 37
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.4 1.2 n/a 0.0 0.2 3 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 6.2 0.0 0.4 7 1
Niacin (mg) 6.0 0.0 0.0 0.0 0.1 6 1
Pantothenic acid (mg) 3.4 0.0 0.0 n/a 0.0 3 0
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 310.3 0.8 0.0 1.2 17.3 330 41
Phytosterols n/a n/a 47.9 0.4 3.6 52 6
Polyunsaturated Fat (g) 0.4 0.0 17.2 0.0 2.4 20 2
Potassium (mg) 2,991.1 84.8 0.0 2.1 22.1 3,100 388
Proline (g) 0.2 n/a 0.0 n/a 0.0 0 0
Protein (g) 6.9 0.0 0.0 0.0 0.8 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 2.5 0.2 0.3 3 0
Selenium (mcg) 4.3 0.2 0.0 0.0 0.2 5 1
Serine (g) 0.3 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 25.9 4.8 0.0 0.1 0.1 31 4
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 23.3 n/a n/a 0.1 23 3
Sugar n/a 24.2 0.0 0.2 0.1 24 3
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 1.0 1 0
Total Fat (g) 0.9 0.0 27.2 0.2 3.3 32 4
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.3 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 3,163.5 0.0 0.0 0.6 1.0 3,165 396
Vitamin A, RAE (mcg) 155.2 0.0 0.0 0.0 0.1 155 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 94.8 0.0 0.0 0.0 0.1 95 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 756.7 13.0 0.0 0.0 0.2 770 96
Zinc (mg) 1.1 0.6 0.0 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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