Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1 1/2 cups (330g) brown sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
3 cups (243g) rolled oats |
1 cup (125g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking powder |
1 cup (117g) walnuts |
1/2 cup (43g) dried shredded coconut |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.7 | n/a | 1.4 | 0.4 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.8 | n/a | 2.1 | 0.5 | 0.0 | n/a | 2.7 | 0.5 | 0.3 | 7 | 0 |
| Ash (g) | 4.8 | 1.5 | 1.1 | 0.0 | 4.3 | 0.6 | 6.0 | 1.7 | 2.1 | 0.8 | 1.3 | 24 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | n/a | 3.0 | 0.5 | 0.0 | n/a | 2.1 | 0.3 | 0.1 | 7 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | 84 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 273.9 | 56.0 | 0.5 | 126.4 | 18.8 | 1.4 | 169.4 | 114.7 | 11.1 | 36.3 | 863 | 54 |
| Calories | 1,627.6 | 1,254.0 | 143.0 | 12.1 | 921.0 | 455.0 | 0.0 | 1.2 | 765.2 | 281.2 | 216.8 | 5,677 | 355 |
| Calories (kj) | 6,807.7 | 5,247.0 | 599.0 | 50.6 | 3,854.0 | 1,903.8 | 0.0 | 4.9 | 3,203.5 | 1,176.2 | 907.7 | 23,754 | 1,485 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 0.1 | 323.7 | 0.7 | 0.5 | 164.5 | 95.4 | 0.0 | 0.6 | 16.0 | 10.1 | 57.4 | 669 | 42 |
| Cholesterol (mg) | 488.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 54 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.3 | 0.2 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | 1.1 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 3.4 | 0.0 | 0.0 | 7.8 | 6.9 | 2.7 | 45 | 3 |
| Folate (mcg) | 6.8 | 3.3 | 47.0 | 0.0 | 77.8 | 32.5 | 0.0 | 0.0 | 114.7 | 3.8 | 3.6 | 289 | 18 |
| Folate, DFE (mcg) | 6.8 | 3.3 | 47.0 | 0.0 | 77.8 | 32.5 | 0.0 | 0.0 | 114.7 | 3.8 | 3.6 | 289 | 18 |
| Folate, food (mcg) | 6.8 | 3.3 | 47.0 | 0.0 | 77.8 | 32.5 | 0.0 | 0.0 | 114.7 | 3.8 | 3.6 | 289 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 21.5 | 25 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 20.1 | 25 | 2 |
| Glutamic acid (g) | 0.4 | n/a | 1.7 | n/a | 6.9 | 4.3 | 0.0 | n/a | 3.3 | 0.7 | 0.1 | 17 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | n/a | 1.6 | 0.5 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 4 | 0 |
| Histidine (g) | 0.1 | n/a | 0.3 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 2.3 | 1.8 | 0.0 | 10.3 | 1.5 | 0.0 | 0.3 | 3.4 | 1.4 | 1.4 | 22 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | 1.2 | 0.4 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 1.1 | n/a | 2.4 | 0.9 | 0.0 | n/a | 1.4 | 0.2 | 0.1 | 6 | 0 |
| Lysine (g) | 0.2 | n/a | 0.9 | n/a | 1.5 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 4 | 0 |
| Magnesium (mg) | 4.5 | 29.7 | 12.0 | 0.5 | 335.3 | 27.5 | 0.1 | 0.9 | 184.9 | 38.3 | 23.2 | 657 | 41 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 8.8 | 0.9 | 0.0 | 0.0 | 4.0 | 1.2 | 0.2 | 15 | 1 |
| Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 3.7 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 10.5 | 1.2 | 0.0 | 68 | 4 |
| Niacin (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 2.7 | 1.6 | 0.0 | 0.0 | 1.3 | 0.3 | 0.6 | 7 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 1.5 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 7 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.7 | n/a | 1.6 | 0.7 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 54.5 | 13.2 | 198.0 | 0.3 | 996.3 | 135.0 | 0.0 | 228.1 | 404.8 | 87.8 | 73.2 | 2,191 | 137 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 84.2 | n/a | n/a | 84 | 5 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 1.9 | 0.0 | 5.6 | 0.5 | 0.0 | 0.0 | 55.2 | 0.3 | 0.0 | 70 | 4 |
| Potassium (mg) | 54.5 | 438.9 | 138.0 | 6.2 | 879.7 | 133.8 | 0.5 | 0.1 | 516.0 | 231.3 | 543.0 | 2,942 | 184 |
| Proline (g) | 0.2 | n/a | 0.5 | n/a | 1.1 | 1.5 | 0.0 | n/a | 0.8 | 0.1 | 0.2 | 4 | 0 |
| Protein (g) | 1.9 | 0.4 | 12.6 | 0.0 | 32.0 | 12.9 | 0.0 | 0.0 | 17.8 | 2.9 | 2.2 | 83 | 5 |
| Retinol (mcg) | 1,523.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 105 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 3.1 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 7.2 | 24.4 | 0.0 | 154 | 10 |
| Selenium (mcg) | 2.3 | 4.0 | 30.7 | 0.0 | 70.2 | 42.4 | 0.0 | 0.0 | 5.7 | 7.9 | 0.4 | 164 | 10 |
| Serine (g) | 0.1 | n/a | 1.0 | n/a | 1.7 | 0.6 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 5 | 0 |
| Sodium (mg) | 1,620.8 | 92.4 | 142.0 | 0.4 | 14.6 | 2.5 | 2,325.5 | 181.5 | 2.3 | 15.8 | 8.0 | 4,406 | 275 |
| Starch | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | n/a | 0.1 | n/a | 2.0 | 143 | 9 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 312.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 2.8 | n/a | 0.3 | 318 | 20 |
| Sugar (g) | 0.1 | 320.2 | 0.4 | 0.5 | 2.4 | 0.3 | 0.0 | 0.0 | 3.1 | 3.1 | 42.9 | 373 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.6 | n/a | 0.9 | 0.4 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 1.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 24.4 | n/a | 0.0 | 25 | 2 |
| Total Fat (g) | 184.1 | 0.0 | 9.5 | 0.0 | 15.8 | 1.2 | 0.0 | 0.0 | 76.3 | 27.5 | 0.3 | 315 | 20 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.5 | n/a | 1.0 | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | n/a | 1.7 | 0.5 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 6,236 | 390 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1,714 | 107 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 1.7 | 4 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 14 |
| Water (g) | 36.0 | 4.4 | 76.2 | 2.2 | 26.3 | 14.9 | 0.0 | 0.1 | 4.8 | 1.3 | 11.2 | 177 | 11 |
| Zinc (mg) | 0.2 | 0.1 | 1.3 | 0.0 | 8.8 | 0.9 | 0.0 | 0.0 | 3.6 | 0.9 | 0.2 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.